Integrated Health Center of the Rockies

01/08/2021

Join Us For a FREE Hypothyroid LIVE Webinar

11/08/2020

Join us for the November Gratitude Challenge...It's NOT too late to start! Write down 3 things you are grateful for everyday!

11/02/2020

Who's Ready For The November Challenge?????
For the month of November, I challenge you to make it a month of gratitude. As we continue through this journey of improving our health, we must not forget about our mental health. We can easily get consumed thinking that our health is about what we eat, what nutrition we are taking, what our blood sugars look like, and what the scale reads...but the thoughts we are thinking are just as important.
In these crazy times of uncertainty, we must focus on what we can control and stop worrying about what we can't.
I challenge you to join me for 30 days of gratitude.
You will write 3 things that you are grateful for EVERY day!
You can write it in a journal, write it on your food diary, use the gethealthie app and make a daily entry...it doesn't matter, the only thing that matters is that you physically write it or type it.

11/01/2020

AMAZING THYROID WEBINAR!! If you think your MD is doing everything they can to help you, DO NOT MISS THIS!!!! IT CHANGED MY ENTIRE LIFE IN EVERY WAY!!!!🙏🏼

Join Us For a FREE Hypothyroid LIVE Webinar

10/29/2020

IT’S TOMORROW!!! Sign up for this AMAZING LIVE WEBINAR!!!

FREE "LIVE" Thyroid Webinar -- 8.27.20

10/26/2020

FREE "LIVE" Thyroid Webinar -- 10.29.20

10/26/2020

A MUST SEE!!!!

FREE "LIVE" Thyroid Webinar -- 8.27.20

10/25/2020

IF you have a Thyroid condition you MUST watch the LIVE Webinar this Thursday. It was a life changer/ saver for my health, in every way!!!! Sign up for your spot now. Space is limited and Dr. Heather will be live to answer all your questions!

Join Us For a FREE Hypothyroid LIVE Webinar

11/29/2018

Fiber is really important when it comes to getting rid of toxins. You can get fiber from increasing your intake of veggies, fruits, nuts, seeds, and other plant-based foods. Fiber will not only help you detox but also improve your immune function. While helping your body expel toxins by way of your digestive tract, it can also help your kidneys and liver detox. Different forms of fiber come in different plant-based foods, and they all have a variety of benefits, so it’s important to mix it up and eat a variety of these plant-based foods.

11/27/2018

Intermittent fasting, calorie-restriction fasting, and even long-term fasts lasting 3-5 days have become popular in recent years for weight loss and anti-aging efforts. In fact, fasting comes with many benefits and has a rich history in cultures and religions throughout the world. Fasting comes in all shapes and sizes. Some people refrain from eating for 16 hours; others eat only 600-800 calories for 1-3 days per week, while others sip on water or green juices for a few days to give their bodies a break from digestions. Fasting can bring many benefits to the disciplined!