MANNA Pilates + Health

Home
United States
Denver, CO
MANNA Pilates + Health

Providing personalized sessions, workshops, and retreats. MANNA Pilates + Health is located just north of Downtown Denver, in the hip RiNo District.

Specializing in holistic body wellness, blending Pilates, fascia release, wellness coaching, and sound healing for body attunement, pain relief, mobility, alignment, and strength. At MPH, we believe that form and quality of movement is key to transforming your body. Individual attention is of upmost importance. Because of this, we focus on private and duet Pilates equipment-based sessions. At MANNA, we want you to get the most out of your time with us! Sessions can be corrective, preventative, rehabilitative, and used for athletic conditioning. We also offer health coaching to customize your journey towards more vibrant health. And for fun and to create community (a pillar of health and wellness) we offer wellness retreats, both domestically and internationally.

01/13/2026

Strength alone can’t heal tension, improve posture, or create lasting mobility.Pilates trains your body with awareness, connecting breath, alignment, and movement so every muscle, joint, and fascia works in harmony.✨ Move smarter✨ Build strength that supports✨ Feel at home in your body

01/11/2026

Most people stretch their muscles…
but the real conversation is happening in your fascia.

Fascia is the connective tissue that links your entire body together. When it becomes tight from stress, posture, injury, or emotional holding, your body doesn’t just feel stiff — it feels disconnected.

That’s why pain can linger.
Why flexibility plateaus.
Why movement sometimes feels harder than it should.

When you release fascia with intention and pair it with conscious movement, the body begins to reorganize itself — restoring mobility, posture, nervous system balance, and ease from the inside out.

This isn’t about forcing flexibility.
It’s about creating space so your body can move the way it was designed to.

✨ Save this to come back to
✨ Share with someone who’s always “tight” or sore
✨ Move smarter, not harder

01/08/2026

Your breath is always with you — and it’s more powerful than you think.

When life feels overwhelming, your body isn’t asking you to do more.
It’s asking you to breathe differently.

Intentional breath is one of the fastest ways to calm your nervous system, release tension held in the body, and return to a sense of balance and clarity. No equipment. No fixing. Just awareness.

Come back to your breath.
It’s where alignment begins.

✨ Save this for when you need grounding
✨ Practice before movement or rest
✨ Share with someone who could use a pause

01/05/2026

Sometimes, finding your purpose isn’t about searching harder—it’s about listening closer. Your body, your heart, your breath—they’re all whispering the path you were meant to walk. ✨ Take a moment, tune in, and let life unfold naturally.”

01/04/2026

6 days left. Are you craving something different…. Clarity, Purpose, ELEVATION? Get your deposit in before registration closes on January 10th. Only 2 accommodations are left: 1 DOME (2 people), 1 BALI SUITE (1 person). Discounts + payment plans available. Say yes to yourself, you will not regret it. Your life doesn’t change unless your energy changes… Are you ready? DM us for all the details.

01/03/2026

A new year doesn’t require a new body — just a new relationship with the one you already have.

When your body feels supported, everything else becomes easier: your movement, your breath, your mindset, your energy. This is your reminder that real change doesn’t come from pushing harder, but from listening deeper.

This year, choose movement that restores, aligns, and reconnects you to your body’s natural intelligence.
Start where you are. Your body already knows the way.

01/01/2026

This year, we’re inviting you to move differently.Not harder — deeper.To build a relationship with your body as your home.To breathe with awareness.To listen instead of override.To let movement begin from grounding, centering, and alignment — not force.When you move from presence, the body responds with clarity, strength, and ease.This is the Manna way.And you’re invited. 🤍

12/30/2025

This is your invitation to step out of survival mode and into alignment.

Elevation Retreat is an immersive experience designed to reset your body, calm your nervous system, and reconnect you to your true frequency — physically, emotionally, and energetically.

✨ Only a few rooms remain
✨ Deposit required by January 10
✨ Payment plans available
✨ Discount codes for the first 2 people who reach out

If this speaks to you, trust it.
🔗 Link in bio to join us in Costa Rica.

12/27/2025

✨ Step into your next level of self ✨

Imagine 6 days in the heart of Costa Rica, where movement, breath, fascia release, and sound healing guide you to release tension, reconnect with your body, and awaken your true potential.

Spaces are almost gone — your body and mind deserve this reset. 🌿

📅 April 11–16, 2026
⏳ Deposit secures your spot (Early bird discounts available!)
👉 Link in bio to reserve now

12/26/2025

You don’t need a new body this year.
You need a deeper relationship with the one you already have.

So much of what we call “tightness,” “bad posture,” or “weakness” is really your body adapting to stress, emotion, and the pace of life.
Not broken.
Not failing.
Just protecting.

When we slow down, breathe, and move with intention, something shifts.
Fascia softens.
The nervous system settles.
Movement becomes lighter, easier, more natural.

Pilates isn’t about pushing harder.
It’s about listening better.

This work isn’t about doing more —
it’s about doing differently.

✨ Save this if it resonates
✨ Share with someone who needs a gentler way to move
✨ Follow for mindful Pilates, fascia release & nervous-system-aware movement

12/24/2025

🎄✨ Merry Christmas from MANNA ✨🎄

May this season bring you rest instead of rush, presence instead of pressure, and movement that feels nourishing to your body and soul.
Wishing you a Christmas filled with warmth, breath, and moments that truly matter 🤍

12/22/2025

This Christmas, skip the things your body doesn’t need.
What it’s really asking for is posture that feels effortless,
breath that calms your nervous system,
rest that actually restores,
alignment that makes movement feel lighter,
and awareness that helps you listen before pain speaks.

These aren’t luxuries.
They’re the foundation of feeling good in your body—now and long after the holidays.

Give yourself the gift of presence.
Your body already knows how to receive. 🤍

Address

3575 Ringsby Court , Suite 410
Denver, CO
80216

Website

http://mannapilates.com/

Alerts

Be the first to know and let us send you an email when MANNA Pilates + Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MANNA Pilates + Health:

Shortcuts

Want your practice to be the top-listed Clinic in Denver?

Our Story

MANNA Pilates + Health is located just north of Downtown Denver, in the RiNo neighborhood. We can be found in the FREIGHT building of the TAXI community. At MANNA Pilates + Health, we believe that form and quality of movement is key to transforming your body. Individual attention is of upmost importance. Because of this, we offer private and duet Pilates sessions. At MPH, we want you to get the most out of your time with us! Sessions can be corrective, preventative, rehabilitative, and used for athletic conditioning.

In addition, we also offer health coaching. In our coaching sessions, we support you through the process of living your most vibrant life! Nutrition, movement, sleep, stress, time management, and relationships can all be addressed. Contact us to learn more, or to sign-up for a FREE 30 minute Pilates demo, or 15 minute health consultation.

We also host wellness retreats. Contact us to learn more #mannafestcr