MANNA Pilates + Health

MANNA Pilates + Health Providing personalized sessions, workshops, and retreats. MANNA Pilates + Health is located just north of Downtown Denver, in the hip RiNo District.

Specializing in holistic body wellness, blending Pilates, fascia release, wellness coaching, and sound healing for body attunement, pain relief, mobility, alignment, and strength. At MPH, we believe that form and quality of movement is key to transforming your body. Individual attention is of upmost importance. Because of this, we focus on private and duet Pilates equipment-based sessions. At MANNA, we want you to get the most out of your time with us! Sessions can be corrective, preventative, rehabilitative, and used for athletic conditioning. We also offer health coaching to customize your journey towards more vibrant health. And for fun and to create community (a pillar of health and wellness) we offer wellness retreats, both domestically and internationally.

🌬️ Unlock the Power of Your Breath!Breathwork isn’t just about breathing — it’s about resetting your nervous system, rel...
11/22/2025

🌬️ Unlock the Power of Your Breath!

Breathwork isn’t just about breathing — it’s about resetting your nervous system, releasing tension, and bringing more energy, focus, and calm into your daily life. Whether you’re feeling stressed, stuck, or overwhelmed, intentional breathing can transform how you feel — inside and out.

From diaphragmatic breathing to 4–7–8 breaths and coherent breath patterns, each technique can help you:
✅ Reduce stress & anxiety
✅ Improve sleep & focus
✅ Release fascial tension
✅ Boost energy & mindfulness

Start your breathwork journey today and feel the difference in your mind, body, and fascia! 💛

✨ Sound healing isn’t just relaxing — it’s deeply transformative.If you’ve ever felt stressed, overwhelmed, or disconnec...
11/19/2025

✨ Sound healing isn’t just relaxing — it’s deeply transformative.
If you’ve ever felt stressed, overwhelmed, or disconnected from your body, this practice can truly shift your energy in ways you didn’t know you needed.

Using crystal singing bowls and therapeutic vibrations, sound healing guides your mind into a calm, meditative state while helping your body release tension, stress, and stored emotions.
You don’t have to “try” or “do” anything — you simply receive. 💛

Whether you’re looking for emotional balance, deeper rest, or a reset for your nervous system, sound healing is a gentle and powerful way to come back home to yourself.

If you’ve been curious, this is your sign.
✨ Your energy, your peace, your healing — it all matters. ✨

✨ You don’t have to have mobility to start — you improve mobility by starting. ✨Most people wait until they “feel ready,...
11/17/2025

✨ You don’t have to have mobility to start — you improve mobility by starting. ✨
Most people wait until they “feel ready,” but readiness actually comes after you take the first small step. Your body learns, adapts, and opens up through consistent, gentle movement.

Start where you are.
Move in a way that feels available today.
Your future mobility will thank you. 💛

11/14/2025

✨ 12 Days of Fascia is almost here! ✨I’m so excited to invite you to a free virtual series designed to help support your body through the holidays. Starting December 1st, I’ll be going live on YouTube at 8AM MT for 12 days straight — guiding you through quick fascia release exercises (5–15 minutes max!) to help you feel looser, lighter, and less stressed this season. If you want to follow along, make sure you have your MANNA Orbs ready — you can grab them on our website or through the link in our bio under MANNA Shop. These tools truly empower you to care for your own body with more ease, mobility, and joy. Can’t wait to move with you. 💛Make sure you’re subscribed to our YouTube channel so you don’t miss Day 1!

“Pilates isn’t a real workout.”Ok… let’s settle this once and for all. 😤💛If you’ve ever shaken, sweated, or questioned y...
11/13/2025

“Pilates isn’t a real workout.”
Ok… let’s settle this once and for all. 😤💛

If you’ve ever shaken, sweated, or questioned your entire existence mid-hundred… you already know Pilates hits different.

Swipe through and tell me which slide you felt the most 👀👇

✨ Stronger core
✨ Better alignment
✨ More mobility
✨ Low impact but killer results
✨ And a body that moves (and looks) better every day

Save this for your next ‘Pilates isn’t hard’ debate.
Tag someone who STILL thinks Pilates is ‘just stretching.’ 😌💪

Join us this Thanksgiving morning for a donation-based barre class that strengthens your body and feeds families in need...
11/11/2025

Join us this Thanksgiving morning for a donation-based barre class that strengthens your body and feeds families in need. Every dollar goes directly to Food Bank of the Rockies to help Colorado families enjoy a warm meal this holiday season.

Bring your mat, your spirit, and your generosity! 💛

📅 When: Thanksgiving Morning, 8 AM MT
💻 Where: Virtual (Zoom link sent after sign-up)
💪 Suggested Donation: $10 | $25 | $50 | Custom

Let’s move, give, and be grateful together!

👉 Sign up through the link in my bio!

11/11/2025

There’s a saying: be the reason someone believes in goodness again. Not because you’re perfect, but because you choose kindness even when it’s hard. 🌿

Just like showing up with softness in life, today’s move helps you show up for your body: a gentle lateral flexion with added tricep work. This exercise helps to:
✅ Lengthen the sides of your body
✅ Improve posture
✅ Build upper body strength

Focus on controlled movement, engage your core, and breathe deeply. Even small, mindful movements create big changes over time. 💪✨

When your thoughts are tense, your muscles tighten. When your mind is kind and compassionate, your body feels lighter, f...
11/08/2025

When your thoughts are tense, your muscles tighten. When your mind is kind and compassionate, your body feels lighter, freer, and more at ease. ✨

Take a moment today to:

- Breathe deeply 🌬️
- Move gently 🧘‍♀️
- Speak kindly to yourself ✨

Every conscious stretch and mindful breath is a small act of self-care that adds up to balance, strength, and inner peace.

Drop a 💛 if you’re taking a moment for yourself today, or comment below how you reconnect with your body when life gets busy. Let’s remind each other: our bodies hear everything our minds say.

11/05/2025

When you move with awareness, every moment becomes a practice in presence. 🌿 Pilates isn’t just strength — it’s how you realign your energy. ✨ Start your morning grounded. ✨ Breathe through every thought. ✨ Let your movement set the tone for your day.

What if your posture isn’t just about how you look — but how you feel? 🌬️Your alignment affects your breath, your mood, ...
11/03/2025

What if your posture isn’t just about how you look — but how you feel? 🌬️
Your alignment affects your breath, your mood, and even the way your body heals.

This week, we’re slowing down to listen to the quiet messages your body sends — through posture, breath, and balance. 🪷

💭 In this carousel:
• 3 alignment checks you can do at home
• Gentle awareness cues to help you move and breathe with more ease
• A simple reminder that your body already knows the way back to flow

You don’t need to “fix” your posture — you just need to reconnect. 🤍

✨ Save this post as a gentle reminder to realign, breathe, and move with intention.
🌿 Move deeper with MANNA Pilates + Health.

Discover the MANNA Collection — a line of fascia release tools designed to help you move with ease, balance, and freedom...
11/01/2025

Discover the MANNA Collection — a line of fascia release tools designed to help you move with ease, balance, and freedom. Each piece, from the Orbs to the Sphere, is intentionally crafted to restore flow, release tension, and reconnect you to your body.

Whether you’re easing sore muscles, deepening your Pilates practice, or exploring fascia health at home — MANNA tools bring the studio experience to your everyday wellness routine.

🛒 Shop the collection and start your journey to vibrant living.
👉 https://mannapilates.com/manna-shop

💫 Move Freely. Heal Deeply. Live Vibrantly.

Welcome to MANNA Pilates + Health 🌿Where movement meets mindfulness, and alignment meets energy.Here, we don’t just focu...
10/31/2025

Welcome to MANNA Pilates + Health 🌿
Where movement meets mindfulness, and alignment meets energy.

Here, we don’t just focus on exercise — we guide you through a journey of balance, connection, and transformation.

From Pilates to fascia health, sound healing, and holistic coaching, our team is here to help you move, breathe, and live more vibrantly.

💫 Personalized sessions
💫 Expert STOTT PILATES® instructors
💫 A calm, supportive space to realign your body + mind

👉 Ready to start your journey? Send us a message or visit the link in bio to schedule your first session.

Address

3575 Ringsby Court , Suite 410
Denver, CO
80216

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Our Story

MANNA Pilates + Health is located just north of Downtown Denver, in the RiNo neighborhood. We can be found in the FREIGHT building of the TAXI community. At MANNA Pilates + Health, we believe that form and quality of movement is key to transforming your body. Individual attention is of upmost importance. Because of this, we offer private and duet Pilates sessions. At MPH, we want you to get the most out of your time with us! Sessions can be corrective, preventative, rehabilitative, and used for athletic conditioning.

In addition, we also offer health coaching. In our coaching sessions, we support you through the process of living your most vibrant life! Nutrition, movement, sleep, stress, time management, and relationships can all be addressed. Contact us to learn more, or to sign-up for a FREE 30 minute Pilates demo, or 15 minute health consultation.

We also host wellness retreats. Contact us to learn more #mannafestcr