Urban Sanctuary

04/18/2026

LOVESPEAK OPEN MIC 

SANKOFA + THE POET’s JOURNEY 

We’re back April 25th to close out National Poetry Month. 

Hosted by L.A  .a_

Doors open at 6PM 

2745 Welton St
Denver, CO 80217
United States

Meet us back in the courtyard

If you’d like to sign up to perform please reach out to .a_ to get on the list 

We will also have .leawa joining us with the rhythm of his drums & soles of his feet 🪘 👣

Grab your tickets at
www.UrbanSanctuary.love

We can’t wait to see ya’ll

04/14/2026

growth doesn’t always look like a grand arrival.

sometimes it’s just showing up.

moving the body that carried you through the week.

breathing in a room that holds space for all of it.

this is where the shift begins — not out there, but here. on the mat. in the breath. in the quiet decision to come back to yourself.

✨ ready to begin (or begin again)?

👉 tap the link in bio to grab our intro offer or find the membership that fits your life. your practice is waiting — and so are we.

03/22/2026

After months of construction, we are OFFICIALLY back in action — and we are so ready to move, heal, and build with this community again.

Now here's the thing: we now have two studios right across the street from each other, which means double the space, double the magic — but we need you to pay attention when you're booking.

Make sure you're signing up for the RIGHT location so you end up exactly where you need to be.

And if you've been waiting to start your practice with us — hi, welcome, this is your sign. 👋🏾

Whether you're brand new or just getting back into your groove, we've got options:

🖤 Lucky13 — $13 for one full week of unlimited classes

🖤 Lucky77 — one month of unlimited classes

🖤 Drop In — come try a single class, no commitment

🖤 5-Class Pass — ease your way back in on your own time

🖤 Love Membership — ready to go all in? This one's for you

Link in bio to book. See you on the mat. ✊🏾

03/11/2026

The fourth iteration of our Poetry Club LoveSpeak is back. Starting March 28th we will meet every Saturday from 3pm-5pm at .love

as we explore the depth and meaning of Adinkra Symbol of Sankofa alongside the Poet’s journey of remembering, becoming and knowing. Each workshop is inspired by literary ancestors who have spoken on the Sankofa journey through their own self-expression, research and commitment to healing. LoveSpeak is a sacred and nurturing space, where all are encouraged to come as they are. Whether you are new to poetry or a seasoned writer, this type of poetry is about creating and making something that is true and authentic to your story and where you currently stand. If you have questions or need additional information please reach out to .a_ or find more information on the link in our bio to sign up.

03/03/2026

✨ Something special is coming! ✨

On March 8th, Urban Sanctuary and Cleo Parker Robinson are coming together for a full circle, donation-based yoga class led by the incredible . 🧘🏽‍♀️🌿
show up for each other and our community. Come as you are, give what you can, and let’s breathe, move, and connect together. 🤍
📅 March 8th
💛 Donation-based — all are welcome!
Tag someone you’d love to bring! 👇

FullCircle TogetherWeRise

02/24/2026

Sacred & Savage - Heated Yoga

Saturdays 6:00pm- Heated Room

You don’t have to choose between soft and strong.
In this class we invite you to openly embody both.

This is liberation through unfiltered music + unapologetic movement.

Sacred & Savage is a rap/hip hop inspired, explicit, heated yoga class that celebrates the duality within our nature — the grounded and the gritty thrive here.

Move through a spicy yoga flow backdropped by unfiltered Hip Hop and Rap music rooted in storytelling, truth-telling, resistance, and resilience. For generations, lyrics have been a vessel to lift community, speak out against injustice, and re-claim personal identity.

In this class we are reminded that strength is found in both the sacred and the savage as we remember resiliency is not only built in the breath, but also in the voice.

In this class devotion will meet defiance, reverence will merge with rhythm, and our practice will serve as a form of protest and embodied power.

02/13/2026

02/11/2026

How to practice with us—classes, pricing, and finding your fit.

We’ve designed four membership options to meet you where you are.

Unity builds your foundation with unlimited access to hot and traditional yoga.

Love opens everything—aerial, flower power, the homebody video library, extra guest passes, and member discounts.

Revolution extends all of Love’s benefits across the full year with two months free for annual commitment.

And Silver Mat honors our 55+ practitioners with accessible pricing and unlimited practice.

Each membership includes in-person and livestream classes, complimentary mats and towels, and access to our tea room.

This isn’t about what you think you should choose—it’s about what fits your rhythm and supports the practice you’re building.

Swipe to explore and find what resonates.

Link in bio when you’re ready.

02/11/2026

Our main studio is closed for renovations, but your practice doesn’t have to pause.

We opened a second location directly across the street—same vibe, same classes, same community. Just a new address for now.

The work we’re doing at the main studio is necessary and will be worth the wait.

We’re expecting to reopen in early March, and we’ll update you here as we get closer to that date.

The only thing that’s changed is which door you’re walking through. Everything else stays the same.

Book your next class through the link in bio—we’ll see you across the street.

02/11/2026

If you’ve been eyeing us for a minute, here’s your opening.

Lucky 77 gives you a whole month to see if Urban Sanctuary is your kind of place—unlimited classes for $77.

That’s plenty of time to get comfortable, try the things that scare you a little (looking at you, aerial), and figure out if this is where you want to land.

We’re not here to convince you. Either the space feels right or it doesn’t—but you won’t really know until you’re in the room.

Take the hot classes. Skip the ones that don’t call you. Show up early for tea or slip in right before we start. There’s no single way to do this.

Most studios give you a week to decide. We give you a full month because you can’t really feel what we’ve built in seven days—you need time to settle in, try different teachers, catch the vibe on different days.

Book your first class and see how it feels.

Link in bio.

02/04/2026

Lucky 77 🧘

For $77, get unlimited yoga for 30 days! We offer hot yoga, restorative, meditation, plant-supported yoga, and HIIT workouts. Located in the heart of 5 Points.

See you on the mat! ✨

02/03/2026

Happy Black History Month 🖤

Even when placed at the bottom, Black Americans have consistently stood at the frontlines—fighting not just for our own civil rights, but showing up for countless others in their struggles for justice.
We’ve marched, organized, and sacrificed for communities that don’t always return that solidarity. Yet we keep showing up.

To Black Americans: You are resilient. You are powerful. You are essential—even when others treat you as optional.

We’ve been overlooked, discarded, and pushed to the margins, but we will continue to rise, resist, and lead with the same strength that’s carried us through centuries.
Happy Black History Month to a people who refuse to be broken.

résilience

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