Elevation Behavioral Therapy

Elevation Behavioral Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevation Behavioral Therapy, Mental Health Service, 950 S Cherry Street Suite 1520, Denver, CO.

🧠 Evidence-Based Therapy Practice
💛 Specialists in OCD, Anxiety & Trauma
🌄 Denver & Teletherapy Across Colorado
🌱 Serving Children, Teens, Adults, Couples & Families

How Social Media Fuels Relationship OCD (ROCD)Social media doesn’t cause OCD, but it can amplify relationship OCD (ROCD)...
05/27/2026

How Social Media Fuels Relationship OCD (ROCD)
Social media doesn’t cause OCD, but it can amplify relationship OCD (ROCD) by feeding comparison, doubt, and the need for certainty.

ROCD often involves intrusive thoughts like:

💭 “Do I really love my partner?”
💭 “Is this relationship right?”
💭 “What if I’m settling?”

📱 Social media makes it harder. Curated posts of “perfect” relationships can trigger constant comparison:

✨ “Why don’t we feel like that?”
✨ “Are other couples happier?”
✨ “Should I feel more certain?”

But most online content is highlights, not the full reality.

🔄 The OCD cycle:
More scrolling → more comparison → more doubt → more reassurance-seeking → temporary relief → then more anxiety.

Healing isn’t about perfect certainty. Recovery focuses on learning to tolerate uncertainty and reduce compulsions like checking, analyzing, and comparing. Approaches like ERP therapy can help break the cycle. ROCD often targets what matters most, your care for your relationship doesn’t mean something is wrong.

Read more about it here:
https://www.elevationbehavioraltherapy.com/post/how-social-media-fuels-relationship-ocd

Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

We’re excited to welcome Shelby Aronoff, MSW, LCSW, to our practice!Shelby works with children, teens, and adults, and s...
05/26/2026

We’re excited to welcome Shelby Aronoff, MSW, LCSW, to our practice!

Shelby works with children, teens, and adults, and specializes in OCD and related disorders, anxiety, ADHD, emotional regulation, life transitions, and relationship challenges.

She brings a warm, compassionate, and personalized approach to therapy, helping clients feel truly seen, supported, and understood.

Drawing from evidence based modalities including CBT, ERP, EMDR, ACT, IFS, mindfulness, and play therapy, Shelby creates a safe and engaging space for meaningful growth and healing.

Shelby earned her graduate degree from the University of Denver and is especially passionate about supporting children, teens, and young adults.

Outside the therapy room, Shelby enjoys hiking, creating art, reading, spending time with family, and being with her cat, Juna.

We’re thrilled to have her on our team, help us give Shelby a warm welcome in the comments below! 💜

What looks like “laziness” is sometimes a nervous system stuck in survival mode. 🧠Trauma responses don’t always look dra...
05/19/2026

What looks like “laziness” is sometimes a nervous system stuck in survival mode. 🧠

Trauma responses don’t always look dramatic. Sometimes they look like:
▪️ procrastination
▪️ emotional numbness
▪️ difficulty starting tasks
▪️ avoidance
▪️ exhaustion
▪️ zoning out
▪️ trouble concentrating
▪️ feeling overwhelmed by everyday responsibilities

Many people struggling with trauma or chronic stress tell themselves:
“Why can’t I just do it?”
“Why am I so unmotivated?”
“Why does everything feel exhausting?”

But trauma can impact the brain and body in powerful ways. When the nervous system is constantly scanning for stress, danger, criticism, or overwhelm, even small tasks can feel emotionally and physically draining.

The freeze response is one of the most misunderstood trauma responses because it often appears as “doing nothing” from the outside, when internally, someone may feel completely overwhelmed.

Healing starts when we stop viewing these struggles as personal failures and begin understanding them through a compassionate, clinical lens. 💙

Read more about it here →
https://www.elevationbehavioraltherapy.com/post/why-trauma-responses-can-look-like-laziness

Schedule a free 20-minute consultation or first appointment: https://lnkd.in/gB_m6s8H

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

🧠 Trauma doesn’t just stay in the past, it can quietly shape how we connect, trust, and experience intimacy in relations...
05/14/2026

🧠 Trauma doesn’t just stay in the past, it can quietly shape how we connect, trust, and experience intimacy in relationships.

Many people find themselves craving closeness while also feeling guarded, anxious, emotionally distant, or afraid of getting hurt. These aren’t character flaws, they’re often protective survival responses developed after trauma. 💔

Trauma can impact:
🔹 Trust & vulnerability
🔹 Fear of abandonment
🔹 Emotional closeness
🔹 Conflict responses
🔹 Reassurance-seeking & overthinking

When relationships feel emotionally unsafe, the nervous system can shift into fight, flight, freeze, or fawn mode, even in healthy relationships.

With self-awareness, nervous system regulation, healthy boundaries, and trauma-informed therapy like EMDR, people can move toward more secure, grounded, and emotionally safe relationships.

Read more about it here → https://www.elevationbehavioraltherapy.com/post/attachment-intimacy-after-trauma

Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

🇺🇸 Military deployment can place intense strain on relationships, from loneliness and emotional distance to communicatio...
05/07/2026

🇺🇸 Military deployment can place intense strain on relationships, from loneliness and emotional distance to communication struggles and role changes. Reconnecting after time apart isn’t always easy, and that’s okay. 💙

The good news? With patience, honest communication, and support, couples can rebuild trust, strengthen emotional connection, and grow together through the challenges of deployment and reintegration. 🤝✨

Couples therapy can provide a safe space to navigate these transitions, improve communication, and create a stronger, healthier partnership. ❤️

Read more about it here → https://www.elevationbehavioraltherapy.com/post/navigating-relationship-strain-during-military-deployment

Schedule a free 20-minute consultation or first appointment: https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

Back to work after trauma isn’t just a return, it’s a transition.Even when you’re “back,” your mind and body may still b...
05/04/2026

Back to work after trauma isn’t just a return, it’s a transition.

Even when you’re “back,” your mind and body may still be processing. You might feel anxious, unfocused, or disconnected and that’s not failure, it’s your nervous system doing its job.

Give yourself permission to ease in. Adjust expectations, set boundaries, and take things one step at a time. Support, whether from colleagues, loved ones, or therapy, can make a meaningful difference.

Healing doesn’t happen overnight, and it doesn’t have to. You can move forward at your own pace, with more awareness and self-compassion. 💛

Read more about it here → https://www.elevationbehavioraltherapy.com/post/back-to-work-after-trauma-finding-your-footing-again

Schedule a free 20-minute consultation or first appointment:
https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

May 3 is World Laughter Day and it arrives at the perfect time as we begin Mental Health Awareness Month. It’s a reminde...
05/03/2026

May 3 is World Laughter Day and it arrives at the perfect time as we begin Mental Health Awareness Month.

It’s a reminder that caring for our mental health isn’t only about working through challenges, it’s also about creating space for joy, connection, and moments that help us feel lighter.

Laughter can be a powerful tool for well-being. It helps reduce stress, boost mood, and bring people together.

At Elevation Behavioral Therapy, we believe that healing can include both reflection and lightness. This month, we encourage you to prioritize your mental health in ways that feel supportive and sustainable and yes, that includes finding time to laugh! 😂

Schedule a complimentary 20 minute phone consultation or first appointment at the link below!

https://elevation-behavioral.clientsecure.me/

📱 Screen Time: Helping or Hurting?Constant scrolling can create a “dopamine drain”, making real-life activities feel les...
05/01/2026

📱 Screen Time: Helping or Hurting?

Constant scrolling can create a “dopamine drain”, making real-life activities feel less rewarding and impacting mood.

⚠️ Linked to: low mood, anxiety, poor sleep, and low focus.

🔄 Try this:
• Set screen boundaries ⏰
• Reduce notifications 🔕
• Prioritize offline time 🌿

💡 Balance your tech, protect your mental health.

Read more about it here → https://www.elevationbehavioraltherapy.com/post/screen-time-a-healthy-distraction-or-detrimental-to-depression

Schedule a free 20-minute consultation or first appointment:
https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

Leading While Doubting: Imposter Syndrome in LeadershipImposter syndrome is common in leadership, many high achievers fe...
04/27/2026

Leading While Doubting: Imposter Syndrome in Leadership
Imposter syndrome is common in leadership, many high achievers feel they’re not “good enough” despite clear success.

🔍 Why it happens: Pressure, visibility, and new challenges can amplify self-doubt.

⚠️ Signs: Overworking, perfectionism, avoiding risks, and downplaying wins.

💡 Shift the mindset: Self-doubt often means you’re growing. Build self-trust by reframing thoughts, recognizing your achievements, and seeking support.

Strong leaders don’t lack doubt, they lead through it.

Read more about it here → https://www.elevationbehavioraltherapy.com/post/leading-while-doubting-imposter-syndrome-in-leadership-roles

Schedule a free 20-minute consultation or first appointment:
https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

OCD and substance use often overlap, and reinforce each other.Substances may offer short-term relief from intrusive thou...
04/21/2026

OCD and substance use often overlap, and reinforce each other.

Substances may offer short-term relief from intrusive thoughts, but can worsen symptoms over time and create a cycle of dependence. Both follow the same pattern: distress → relief → reinforcement.
Treating both together (ERP + CBT) helps break that cycle and build healthier coping.

Recovery isn’t about eliminating distress, it’s about changing your response to it.

Read more about it here → https://www.elevationbehavioraltherapy.com/post/when-coping-becomes-a-cycle-the-overlap-between-ocd-and-substance-use

Schedule a free 20-minute consultation or first appointment:
https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

When substance use impacts a relationship, it often shows up as conflict, disconnection, and broken trust. But it’s not ...
04/15/2026

When substance use impacts a relationship, it often shows up as conflict, disconnection, and broken trust. But it’s not about blame, it’s about understanding what’s really happening beneath the surface.

Therapy creates a safe space for honest conversations, helps couples break unhealthy patterns, set clear boundaries, and rebuild trust over time.
Whether the goal is reducing use, recovery, or simply improving communication progress, not perfection, is what matters.

Read more about it here → https://www.elevationbehavioraltherapy.com/post/when-substance-use-affects-your-relationship-healthy-ways-therapy-can-help

Schedule a free 20-minute consultation or first appointment:
https://elevation-behavioral.clientsecure.me/

📍 Location:
Elevation Behavioral Therapy
950 S Cherry St Ste 1520, Denver, CO 80246

Address

950 S Cherry Street Suite 1520
Denver, CO
80246

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 5pm

Telephone

+17202956566

Website

http://elevation-behavioral.clientsecure.me/

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