Sunshine Behavioral Health

10/12/2025

Cognitive behavioral therapy (CBT) is a time-tested and well-studied method of mental health counseling that has proven successful in the treatment of substance use disorder disorders and mental health management. CBT stresses the role of thinking in how we feel and what we do. It is based on the belief that an individual’s thoughts, rather than people or events, cause our negative feelings. Ultimately, clients learning CBT develop skills to prevent mood problems, intrusive thoughts, and problematic behaviors from diminishing their quality of life.

10/11/2025

10/10/2025

A reminder that your mental health matters — every single day.
Take time to check in with yourself, reach out for support, and remember that healing is a journey, not a destination.

Let’s keep breaking the stigma and spreading hope together.

10/09/2025

At Sunshine Behavioral Health, you can bring your laptop to continue working on any important projects or documents. Although some rehab facilities find cell phone access to be distracting during treatment, we at Sunshine Behavioral Health disagree. You can use your phones during down time and still spend the day receiving much needed addiction treatment and therapy.

10/08/2025

Let’s keep the conversation going — because talking about mental health saves lives.
Reaching out for help isn’t a weakness, it’s a sign of strength. Together, we can end the stigma and build a world where healing and hope are always within reach.

10/07/2025

What you eat plays a huge role in your mental and physical well-being—especially during recovery. At Sunshine Behavioral Health, we provide healthy, prepared meals designed to nourish the body and support the mind.

Good nutrition fuels healing, stabilizes mood, and gives our clients the energy they need to focus on their recovery journey.

10/07/2025

As a client nears the end of their treatment program with us, they may have loads of questions, in particular about what comes next:

*What happens when you leave treatment?
*How can you stay focused on recovery?
*Will I struggle alone, or will I have help?
*Will I need to stick to treatment long-term?

These questions — and many others — are perfectly normal. (And as far as we’re concerned, they show you care about your sobriety, which is a very good thing.) We’re happy to answer those questions as well as any others you have.

10/05/2025

Physical health and mental health go hand in hand. Regular exercise, nutritious meals, and quality sleep don’t just benefit your body, hey support emotional well-being, reduce stress, and strengthen resilience in recovery.

Taking care of one helps the other. Small daily steps can make a big difference in your overall wellness. What are some things you like to do to take care of yourself?

10/04/2025

Holistic rehab doesn’t just focus on stopping substance use—it treats the whole person. That means caring for your mental, emotional, and physical well-being through a mix of therapy, mindfulness, fitness, nutrition, and creative outlets.

It’s about building lasting tools for life, not just short-term recovery. If you’re looking for a program that addresses the root of addiction and promotes overall wellness, holistic rehab may be the path for you. 💛

10/03/2025

👻 Sober October is here! Whether you’re living a sober lifestyle or just sober curious, this month is a great opportunity to challenge yourself, embrace wellness, and celebrate growth. 💙

✨ Every step counts, and every milestone matters. Who’s celebrating a milestone this month? Share with us below! 👇

10/02/2025

Yom Kippur is the Day of Atonement, a time for reflection, self-examination, and renewal. Just as this day encourages making amends and seeking forgiveness, sobriety is a journey of self-awareness, accountability, and growth.

Take a moment to reflect on your path, celebrate the progress you’ve made, and set intentions for the year ahead. Whether it’s reconciling with yourself, others, or your past, every step forward is meaningful.

10/01/2025

October is ! Telling your story can be powerful, and it can help someone else know that recovery is possible.