Ellie Kempton Lifestyle Architect

Ellie Kempton Lifestyle Architect Ellie Kempton, MS, RDN, is a functional medicine dietitian and founder of EKLA.

She provides bespoke care for high-performing women through 1:1 architecture, mentorship, and strategic partnerships. Simply Nourished revives the traditional concept that real food can provide potent medicine and preventative healthcare. Ellie’s programs elevate the sweet simplicity of the choices that promote growth, transformation and empowerment by balancing the conflicting needs and expectations of a modern lifestyle. Simply Nourished provides clarity amidst the confusion with reliable resources and educated advice. From personal counseling to group mentorship, Ellie is dedicated to planting seeds of nourishment and celebrating the decisions that grow resilient habits for life. In a nutshell:
Simply: Without ambiguity
Nourished: promoting growth



Who would benefit from Simply Nourished? Anyone who craves guidance for the following diets and/or lifestyles:

• Gluten Free
• Paleo
• SCD/GAPS
• Blood sugar stability
• Food allergies
• Food intolerances
• Inflammatory Conditions (Crohn’s, IBD, IBS, diverticulitis etc)
• Clean, healthy, and balanced living

Wellness was never meant to feel like noise.Yet here we are—drowning in trends, quick fixes, and advice that leaves us m...
10/23/2025

Wellness was never meant to feel like noise.
Yet here we are—drowning in trends, quick fixes, and advice that leaves us more confused than connected.

The Vitality Architecture Journal was built to be the antidote.
Launching November 11, it’s a seasonal digital experience designed to slow the spin, clear the clutter, and guide you back to a rhythm with your body that feels like home.

Sign up for updates at the link in bio. Your new season of clarity begins soon.

I can’t wait to see you there. 🤍

Most of us are eating in a pattern that fights our physiology instead of supporting it.Metabolism is governed by circadi...
10/08/2025

Most of us are eating in a pattern that fights our physiology instead of supporting it.

Metabolism is governed by circadian biology. Cortisol, insulin, stomach acid, and digestive enzymes all follow timed hormonal peaks that dictate how food is processed.

When your meals are out of sync with that rhythm, nutrient absorption drops, blood sugar fluctuates, and energy regulation weakens.

Morning is when fat metabolism is most efficient because cortisol and mitochondrial activity are high. Midday digestion reaches its peak, allowing for better protein breakdown and amino acid utilization. By the evening, as cortisol and glucose naturally fall, carbohydrates help restore glycogen, stabilize serotonin, and signal safety to the nervous system before sleep.

Aligning meals with these natural rhythms restores metabolic flexibility.

Your hunger will become predictable, your energy stabilizes, and your recovery deepens. You stop managing symptoms and start leading your biology.

10/03/2025

This is something I remind women inside The Magic: the habits that feel frustrating or “dysfunctional” are often the very lifeboats that kept you safe.

The nervous system writes those codes in early, through your experiences, and it protects them at all costs.

Which means 90% of the patterns running your life aren’t choices you made consciously; they’re strategies your body created to make sure you survived.

So when we do this work together, it isn’t about shaming patterns. It’s about understanding them, honoring them, and then deciding which ones still serve and which ones it’s time to release.

Because when you stop fighting your patterns and start listening to them, you finally gain the power to change them. ✨

Which pattern in your life feels less like a choice and more like protection?

10/02/2025

Distraction is the sneakiest thief of our time. The question is, how do we take our power back?

One of the most practical ways I teach my clients to reclaim focus is surprisingly simple: give the distraction a name.

When you call it out loud, you pull it out of the shadows of your subconscious and into the light of your awareness. That act alone makes you the one choosing — not the distraction.

Here’s how I practice it myself: I grab a pink sticky note, write down the one thing I’m committed to focusing on, and stick it to the top corner of my screen. I also write down how long I’ll stay with it.

It becomes a contract with myself.

Every time something tries to pull me away, I name it out loud and remember my commitment.

Focus isn’t about perfection. It’s about reclaiming agency, one decision at a time.

10/01/2025

The first thing I do when I wake up is linger. Not to scroll or plan, but to notice: what do I feel, hear, taste, and sense in my body? That simple act turns my awareness on before the world asks anything of me.

From there, it’s hydration: lemon and sea salt in my water to wake up digestion and replenish minerals. Then quiet. I sit and watch my thoughts like clouds until my body feels steady.

Only then do I reach for my adaptogenic coffee, my book, and my pen. A few pages of reading. A few notes on what I learned yesterday. And just like that, I’ve anchored my system before the day begins.

Mornings don’t have to be elaborate.

They just have to be designed to remind you that your body is the first voice worth listening to.

“My body used to be a problem to solve. Now it feels like a partner.”This is the shift that changes everything for membe...
08/21/2025

“My body used to be a problem to solve. Now it feels like a partner.”
This is the shift that changes everything for members of the EK Lifestyle Architect community.

Through data, design, and identity-level rewiring, our clients move from performance-based survival to embodied partnership with their biology.

The result?
Clarity. Vitality. And power that doesn’t burn out, it builds.

This is not wellness for the masses.
This is for the woman ready to stop negotiating with her health and start collaborating with it.

Vitality is not one-size-fits-all. Neither are your options here.EK Lifestyle Architect isn’t a program. It’s a paradigm...
08/21/2025

Vitality is not one-size-fits-all. Neither are your options here.

EK Lifestyle Architect isn’t a program. It’s a paradigm shift, and there are multiple doors in.

Whether you’re seeking foundational clarity, precision mentorship, or elite transformation in community, every path is architected for women who are done negotiating with their wellness.

🌿 Private 1:1 Architecture: High-fidelity mentorship at the cellular level
✨ The Magic: Small-group transformation for those ready to reimagine everything
🤍 The Ritual: Weekly rhythm designed [in community] to rewire in real time

Choose the experience that meets the version of you that you’re becoming.
Then architect the infrastructure to sustain her.

Most protocols told her to push harder.Ellie Kempton chose to build something better.Years inside clinical practice show...
08/21/2025

Most protocols told her to push harder.
Ellie Kempton chose to build something better.

Years inside clinical practice showed her what most high-achieving women already suspect: the wellness industry isn’t built for them.

It overlooks complexity. It misreads labs.
It leans on willpower instead of infrastructure.
And it leaves women running on grit and paying with depletion.

Ellie created EK Lifestyle Architect to correct just that.
Rooted in clinical science, identity work, and systems design, Ellie created a new paradigm where vitality is not an outcome of effort, but the result of intelligent architecture.

Every method inside EK Lifestyle Architect has been tested in the real world.
By hundreds of real women. With real lives on the line.

This isn’t a reinvention.
It’s a reclamation. Let’s reclaim your power.

She’s composed in the spotlight & collapsing behind the curtain.High-performing women often carry it all with grace, eve...
08/21/2025

She’s composed in the spotlight & collapsing behind the curtain.

High-performing women often carry it all with grace, even as their bodies quietly bear the cost of their pace.

EK Lifestyle Architect exists for her.

The woman who excels in every realm but restoration.
Whose brilliance outpaces every wellness trend, because none of them match her complexity and individuality.

We don’t offer simplified advice.
We architect vitality through systems that honor her biology, identity, and ambition.

This is about her power: restored, embodied, and sustainable.

Because when she is well, she doesn’t just perform.
She leads from within.

Your nervous system is the CEO of your body. And when it’s in survival mode, your executive function pays the price.Chro...
08/21/2025

Your nervous system is the CEO of your body. And when it’s in survival mode, your executive function pays the price.

Chronic stress isn’t a mindset issue, it’s a physiological one.
Low HRV. High cortisol. Disrupted mood. Poor sleep. These are not signs of weakness. They are signals of dysregulation.

Vitality begins with a regulated system.
At EK Lifestyle Architect, we don’t “manage stress.” We architect resilience using gentle daily rituals like circadian recalibration, blood sugar stability, and restorative inputs that rewire at the root.

✨ Vitality isn’t a luxury. It’s infrastructure and it’s yours to claim.
Your nervous system is where the design begins. Let’s get to know it together.

Vitality is not one-size-fits-all. Neither are your options here.EK Lifestyle Architect isn’t a program. It’s a paradigm...
08/09/2025

Vitality is not one-size-fits-all. Neither are your options here.

EK Lifestyle Architect isn’t a program. It’s a paradigm shift, and there are multiple doors in.

Whether you’re seeking foundational clarity, precision mentorship, or elite transformation in community, every path is architected for women who are done negotiating with their wellness.

🌿 Private 1:1 Architecture: High-fidelity mentorship at the cellular level
✨ The Magic: Small-group transformation for those ready to reimagine everything
🤍 The Sisterhood: Weekly ritual designed [in community] to rewire in real time

Choose the experience that meets the version of you that you’re becoming.
Then architect the infrastructure to sustain her.

Address

1058 South Gaylord Street
Denver, CO
80209

Telephone

+13039276305

Website

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Our Story

Simply Nourished revives the traditional concept that real food can provide potent medicine and preventative healthcare. Ellie’s programs elevate the sweet simplicity of the choices that promote growth, transformation and empowerment by balancing the conflicting needs and expectations of a modern lifestyle. Simply Nourished provides clarity amidst the confusion with reliable resources and educated advice. From personal counseling to group mentorship, Ellie is dedicated to planting seeds of nourishment and celebrating the decisions that grow resilient habits for life. In a nutshell: Simply: Without ambiguity Nourished: promoting growth Who would benefit from Simply Nourished? Anyone who craves guidance for the following diets and/or lifestyles: • Gluten Free • Paleo • SCD/GAPS • Blood sugar stability • Food allergies • Food intolerances • Inflammatory Conditions (Crohn’s, IBD, IBS, diverticulitis etc) • Clean, healthy, and balanced living