Back Talk With Tiff

Back Talk With Tiff � Back Talk with Tiff!
�Health | Healing | Humor
�L5 S1 Microdisectomy - 5/8/25

03/22/2026

When my neurosurgeon finally cleared me to start physical therapy after my L5-S1 microdiscectomy, these were the very first exercises I was given!

Even now, at 10 months post-op, I still use these to gently stretch out my back and work on core strengthening. Recovery takes time, and you should never force a stretch. Let me know if these gentle movements help you out, and remember to take care of your spine! 🩻



NOTE: Footage was recorded September 10, 2025 when I was 4 months post op

11/01/2025

Halloween is nothing when you’ve lived a nightmare. Had spine surgery in May so I couldn’t think of a better way to turn it on his head.

10/01/2025

You know it’s frustrating when your pain management plan feels like a never-ending experiment! I’m a certified pharmacy technician, so I’m all too familiar with the meds they tried on me while I was waiting for surgery.

With all the strong opioids, non-steroidal anti-inflammatory drugs, steroids, and muscle relaxants in the mix, it felt like they were just throwing darts at a board! Every time they handed me a new prescription, I was thinking, 'Do I really have to try another one?' But hey, if we’re going this route, let's keep them coming until we hit the jackpot!

So here I am, pulling meds out of my cabinet like it's a casino slot machine. 'Another one? Thank you!' I think a surgery consultation would just be easier, thanks!

09/23/2025

Navigating nerve pain was a journey, but I found some silver linings along the way! Fortunately, I was approved for intermittent leave before my surgery, allowing me to attend all my physical therapy, pain management, and surgery consultation appointments without the fear of losing my job.

Thanks to my state’s Family and Medical Leave program, I had support during a challenging time, receiving pay that made up for what I missed while at work. After my surgery, I transitioned to continuous paid leave, which helped me focus on recovery without the added stress.

It’s essential to explore options like this if you’re dealing with spinal stenosis, sciatica, or other nerve issues. Advocate for yourself and prioritize your health—you deserve it!

Share your experiences or tips in the comments below!

09/19/2025

After my microdiscectomy, I knew I had to break my old habit of sitting too long. That’s why I’ve been using the Radlove 59-Inch Large Electric Height Adjustable Desk! This desk has been a game changer for my recovery. With just the push of a button, I can switch between standing and sitting, keeping my core engaged and taking stretch breaks when I need them.

It’s made sedentary work like writing and editing for much more comfortable and beneficial for my back. If you’re looking to improve your workspace and support your spine health, I highly recommend giving this desk a try!

09/19/2025

Stepping into a new chapter after my L5 S1 microdiscectomy! After months in flats due to sciatica, compression and nerve pain, I’m finally rocking my “stiletto” pumps again!

I’m celebrating ALL the milestones. A win is a win!

Did y’all get excited to even put on a little kitten heel when you could without pain?

09/16/2025

Tip Tuesday: Strengthen Your Core for a Healthier You!
Welcome to another Tip Tuesday on Back Talk with Tiff!
Did you know that your core plays a pivotal role in your overall health? When your core isn't strong, it can throw everything else in your body out of whack!
so now after my L5 S1 microdiscectomy, I have a few more reasons to get my core strong!
did you know this? What other things do you know about the core? Let me know in the comments.

09/10/2025

with Back Talk with Tiff!

Today, let’s empower ourselves with affirmations for a healthier back and spine!

Join me on the mat as I breathe deeply and repeat these powerful statements:

1️⃣ I honor my body’s need for movement and engage in activities that support my back health.
2️⃣ I visualize my spine as a strong and flexible column, supporting me in every endeavor.
3️⃣ I release any negativity and tension from my body, fostering an environment of healing.

Remember, a strong back supports a strong life!



Did you say the affirmations with me?

09/07/2025

Reflecting on my own journey through the depths of pain, I know firsthand how prayer became my lifeline. Let’s come together in prayer for those suffering from sciatica, lifting each other up in healing and hope. You’re not alone in this fight – we’re in this together!

My Recovery Story: My First Road Trip After L5-S1 Microdiscectomy! Traveling for the first time post-surgery? Here are s...
07/31/2025

My Recovery Story: My First Road Trip After L5-S1 Microdiscectomy!

Traveling for the first time post-surgery? Here are some essential tips from my recent adventure:

1️⃣ Consult your healthcare team—my PT gave me car exercises!
2️⃣ Check concert venue restrictions on medical supplies—reach out to your healthcare providers for doctor’s notes if you need permission to bring extra items!
3️⃣ Ask hotels for extra pillows for lumbar support while sleeping.
4️⃣ Discuss with your travel companion that you may need more stops while driving to stretch and move around.
5️⃣ Plan how you’ll get to your destinations—determine if you’ll walk or drive, especially if you’re already sore from the trip.
6️⃣ Schedule rest time upon arrival; I enjoyed a nice long bed day!
7️⃣ Monitor your scar tissue; massage any puffiness regularly to keep it smooth.
8️⃣ After returning, treat yourself with an Epsom salt bath and visit your physical therapist!

Traveling can be challenging, but with a little preparation, it can also be a blast! Share your road trip stories with me!

Welcome to 'Back Talk with Tiff'! This page will share tips, humor, product recommendations, and food insights as I navi...
07/21/2025

Welcome to 'Back Talk with Tiff'! This page will share tips, humor, product recommendations, and food insights as I navigate my journey of recovery after my L5 S1 microdiscectomy. These slides will introduce my story—what I've faced, the lessons learned, and my motivation for starting this page. I hope my story brings insight and encouragement to anyone on a similar path or can help someone be proactive in doing what they can to reduce risk of experiencing these issues . 💪💖

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