Julie Brooks Coaching & Hypnosis

01/14/2026

Stop guessing. Start building.

If your wellness plan feels like a thousand tabs open, you don’t need more info.
You need a structure.

**FOUNDATIONS** is my 12-week wellness reset for longevity, energy, and prevention:
✅ Weekly lesson (watch anytime)
✅ Weekly live group coaching call (real-life Q&A+plan tweaks)
✅ One clear focus per week so you actually follow through

Comment **FOUNDATIONS** and I’ll DM you the link. 💛

01/10/2026

It's been awhile but please join me on my first episode of the revamped
Real Talk With Julie

Extra Grateful, if you subscribe while you are there.

Julie Brooks is back.Join us on this journey to look for the fake in the wellness industry.If you have done something interesting and amazing on your wellne...

01/10/2026

Juliebrooks.life

Please check out my website.
There are many ways to work with me.

01/06/2026

Tuesdays at WaterTree • 10AM 💧
I’ll be at WaterTree for a quick Health Chat + simple workout ideas you can actually use right away.

📅 Catch me in January on Jan 6, Jan 13, and Jan 20.

No pressure. No perfection. Just real people getting a little better together.

✅ easy movement tips
✅ practical wellness talk
✅ good energy + accountability

See you Tuesday at 10AM!
Tag a friend who needs a gentle nudge 👇

01/03/2026

One of my favorite ways to coach isn’t in an office… it’s in the cereal aisle. 🛒✨

I’ll meet you (or the whole family) at your local grocery store with your real shopping list. We’ll pull your usual items, read labels together, and I’ll show you simple swaps that:

✅ taste great
✅ save money
✅ move you toward your goals
✅ don’t feel like punishment

Kids love learning how to spot the sneaky stuff 👀
Parents love leaving with a plan everyone’s excited about.

By checkout, you’ll feel confident walking the store like a pro—turning every grocery run into an easy win. 💪

Want a grocery tour? Comment “TOUR” or DM me.
704-252-3338
Coachingandhypnosis@gmail.com

01/02/2026

https://drive.google.com/file/d/1acWE2sHHfEEHKSVzTwZMMdr-HGmgCidG/view?usp=sharing

Maria Conde we must do this again sometime!

01/02/2026

Hello 2026!
It's a new year and a perfect time to start building something that lasts — not just a quick reset. A health legacy for you (and the people who watch you every day). 💛

Our transformational course - FOUNDATIONS starts Jan 8 — and we have 2 spots left if you want to join with someone close to you.

Live coaching and real accountability.
Live life with less confusion, more clarity and more energy.

Contact Julie today!
704-252-3338
Coachingandhypnosis@gmail.com

01/01/2026

Wishing you all a wonderful Happy New Year!
2025 was a great year. 2026 will be even better.
Let's do this!

12/26/2025

Hello friends!
I’m excited to announce my January Special ✨ In-Person Assessments.

If you’ve been feeling a little “off” and can’t quite pinpoint why—this is a great next step.

For the month of January, my full in-person assessment is on special: $100 (Reg. $145). We’ll take a close look at where you are right now and map out a simple, realistic plan forward.

Let’s start the new year with clear goals—and a plan you can actually stick to.

📍 In person
🗓️ January only
🔗 juliebrooks.life
📱 704-252-3338

12/22/2025

If you’ve been wanting a healthier routine but didn’t know where to start—this is it. 🌿
Join Me (and Kim) at Lake Norman WaterTree every Tuesday at 10am, and I’ll be there each week sharing simple, practical habits that actually fit real life.

No pressure. Just support + progress. 🤍
See you there!

📍 294 W Plaza Dr E5, Mooresville, NC 28117

11/24/2025

https://youtu.be/voao8LV3WPg?si=s1XKFli6rb0zdyS6

Please Subscribe ☺️👌

Julie Brooks gives a few tips for the week on healthy eating. reach out coachingandhypnosis@gmail.com

07/08/2025

Feeling like you're meant for something more? 🙌 If you're in you are searching for purpose, you're not alone. Life's busy, but that spark inside you is ready to shine! 🌟

Take a moment to reflect: What makes you feel alive? Whether it's volunteering, starting a passion project, or connecting with others who lift you up, small steps can lead to big meaning. 💪

Drop a ❤️ if you're ready to find your why, and share one thing you're curious to explore in the comments! Let's inspire each other. ✨