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Julie Brooks Coaching & Hypnosis

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Denver, NC
Julie Brooks Coaching & Hypnosis

A coach, hypnotherapist, nutritionist, author, and international speaker with a mission to empower individuals to live a purposeful life.

She combines her extensive expertise in health with coaching and hypnosis to guide clients toward lasting change. Julie Turner's mission is to guide individuals to become the best version of themselves. Help them align with THEIR purpose, seek supportive relationships and expect a positive outcome daily. Julie is an internationally-recognized hypnotist and coach who maintains a thriving online practice. A leader in her field, she regularly presents at events and conferences. In addition to being a certified instructor through the International Certification Board of Clinical Hypnotherapists, she is the is the creator and host of the podcast, Real Talk with Julie Turner

02/27/2026

**Recovery Toolkit (3 tiny habits that work):**

1) **Sunlight within 30 minutes of waking** (even 2–5 minutes)
2) **Walk after one meal** (10 minutes counts)
3) **A 2-minute shutdown routine** at night (lights low, phone away, breathe)

Small? Yes.
Powerful? Also Yes.
If you want the full FOUNDATIONS structure (weekly lesson + live coaching),
DM **TOOLKIT** and I’ll send the details.

02/26/2026

My goal isn’t a temporary reset.
My goal is a **repeatable daily system** you can keep.

FOUNDATIONS helps you build confidence in your choices—food, routines, stress, sleep, movement—so follow-through stops feeling like a personality test.

If you’re ready for your next chapter with a clear plan:
Comment **READY** and I’ll send the details.

02/25/2026

Stress isn’t just mental.
Your body experiences stress in **different categories**—and that matters.

Examples:
• mental (decision overload, constant input)
• emotional (relationships, grief, people-pleasing)
• physical (poor sleep, inflammation, under-fueling)
• environmental (noise, clutter, screens, chaos)

The first step isn’t “try harder.”
It’s identifying what kind of stress you’re dealing with—so we can respond intelligently.

Comment **STRESS** and I’ll send a simple “category reset” plan.

02/19/2026

The supplements conversation is LOUD right now.
So here’s my promise: **I do not sell supplements.**

In FOUNDATIONS we look at what your lifestyle is already giving you—and what might actually be worth considering (and what to skip).

No pressure. Just clarity.
If you want guidance without the sales pitch, DM **CLEAR**.

02/18/2026

This is where we get a little philosophical (and very practical):
**Purpose supports health.**
Because when you know *why* you’re doing it,
you stop negotiating with yourself every day.

FOUNDATIONS isn’t just “eat better+move more.”
It’s mind→body→lifestyle.

If you’re craving direction—not just another checklist—DM **PURPOSE**.

02/17/2026

We spend dedicated time on **brain health** in FOUNDATIONS because it’s a big topic—and it matters.

If you’ve felt:
• brain fog
•scattered focus
• low motivation
• mood swings
…your brain and body might be asking for support, not pressure.

Save this if your brain has been running 37 tabs lately.

02/13/2026

Muscle. Mindset. Momentum. 💪
Julie Brooks is competing for Ms. Health & Fitness 2026 — and she’s just getting started.

Hit the link. Cast your vote. Let’s go.
�👉 https://mshealthandfit.com/2026/julie-brooks

02/12/2026

Hormones aren’t just a “women’s thing.”
They impact **everyone**—through every life stage.
If you’ve felt “off” and can’t explain it… you’re not crazy. You’re human.

In FOUNDATIONS we talk hormones in a grounded way:
how shifts show up in real life (energy, mood, weight changes) and what habits support you.

Comment **HORMONES** and I’ll send the program link.

02/10/2026

Julie Brooks is officially in the running for Ms. Health & Fitness 2026 💪🔥�
Strong. Focused. Unstoppable.�
If you believe in grit, grace, and getting after it, go vote for Julie!

👉 Vote here:https://mshealthandfit.com/2026/julie-brooks

02/06/2026

Hot take: most people don’t lack discipline.
They lack a plan that fits their nervous system.

If you’re always “starting over,” your body might be living in stress mode.
And stress mode makes consistency feel like a fight.

FOUNDATIONS helps you build a calmer baseline, so follow-through gets easier.

If this hit, DM **BASELINE**

02/04/2026

Sleep is not “what you do after everything is done.”
Sleep is **what makes everything work.**
Better sleep changes:
• cravings
• mood
• motivation
• energy
• resilience

Tonight: pick ONE
🛑 no screens 30 minutes before bed
🌙 same bedtime 3 nights in a row
🧊 cool, dark room

Comment **SLEEP** and I’ll send my simple nighttime checklist.

02/02/2026

One of my favorite compliments from a client:
“She’s calm, knowledgeable, and I just love her energy.”

That’s the room I want FOUNDATIONS to be:
**supportive, clear, and real.**
No shame. No extremes. Just a plan you can follow.

If you’ve been wanting guidance that feels steady (not intense), DM **CALM** and I’ll send the link.

Address

Denver, NC
28037

Telephone

+17042523338

Website

facebook.com

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