Best Life Therapy

07/08/2023

My new and improved website is live!
Check it out:
https://www.bestlifetherapy.com/

06/16/2022

Pride Month 2022!!

03/03/2021

Nature is good for the soul!

01/19/2021

Have you considered starting a meditation practice but don't know how? Check out the guided meditations on the free app-
https://insighttimer.com/

09/09/2020

Stay hopeful; it helps. 💓

06/27/2020

This morning I was reminded of the author and professor, Leo Buscaglia "Dr. Love", popular in the 1970's. His quote below is still true.

06/16/2020

I've been invited to be a contributor to Hello50.com! check out these tips to surviving an affair in a long term relationship:

What to do when a previous affair continues to be an issue in a relationship? What do you recommend to someone who made the decision to stay in a marriage after an affair, yet years later, they still can’t completely get over their spouse’s infidelity? We asked Tracey Ashcraft, MA, LPC, a therap...

04/30/2020

Have your grown kids returned to the nest? Check out these tips to keep your romance going:

By Marijo Kober Many couples find that the years raising their kids puts a strain on their marriage. As you co- parent, you also manage competing careers, inflated budgets, jam packed schedules and sometimes this takes a toll on the relationship. When the children go off to college or leave to start...

03/23/2020

Saw this uplifting message on the sidewalk in my neighborhood. Great reminder!

02/05/2020

What do you love to do?

01/07/2020

Have you ever wondered what a therapist does? Check out this handout I received back in graduate school.

08/26/2019

What will you try today?

03/08/2019

Wanna be happier? Try this.

03/02/2019

It's snowing and the fridge is stocked. We don't have to go anywhere. Maybe we'll go sledding later. What is bringing you Joy today?

12/31/2018

What would your life be like if you start believing "I am good enough!"? Check out my latest blog post by clicking the link below. Bring it on 2019!

Did I read that right? Screw New Year’s Resolutions? But what do I do with all these good intentions? Don’t worry; I am not suggesting you throw the bab...

12/28/2018

We all need a kick in the pants sometimes.

2018 is almost over. What have you been dreaming of accomplishing but still haven't managed to make it happen? What is the story in your head that is ...