10/28/2025
When's the last time you checked in with yourself? Not the grocery list, not the homework folder, not the laundry pile...but your own body?
This , we're sharing simple, practical tips every woman should know about doing a breast self-exam. It takes just five minutes to do a breast self-exam and it's one of the simplest ways to know what's normal for you. Schedule your mammogram today at HCAHealthONE.com/Mammogram.
Across our broader HCA Healthcare network, caregivers perform approximately 1.5 million mammograms each year — an essential tool in the early detection of breast cancer.
Taking five minutes once a month to check in with your body — especially your breasts — can make a real difference.