Urban Pump Personal Training Studio by Gregg Hoffman

09/25/2025

A Good Marinade Idea

I am always in the market for a new recipe idea. It has to be nutritious, easy and fast to prepare, and delicious. Men's Health has one. It can be used on lamb, chicken, fish, or pork. Here are the ingredients:
1 cup of Greek yogurt.
The juice of 1 lime.
A splash of white wine vinegar.
1 Chopped garlic clove.
1 tablespoon of green peppercorns, fennel seed, and ground coriander.
Mix together and stir in the grilled slices of one lemon. Marinade the main dish for 20 to 30 minutes and either grill or fry it.

Enjoy. 💪

Regards,
Gregg Hoffman

Source: Men's Health

http://urbanpump.com
Gregg Anthony Hoffman

09/24/2025

Teach your children proper form for a strength work out ...with appropriate weights for their growing bodies. We invite you to come in for a consult with your children. 1:1 or remotely on Zoom

https://urbanpump.com
Gregg@urbanpump.com
Gregg Anthony Hoffman

09/20/2025

We live in a time that urgently demands courage, truth, and faith. With our children’s health and future on the line, remaining silent is no longer an option.

Now is the moment for parents, nurses, and advocates to step forward—armed with truth, dedicated to transparency, and grounded in the conviction that healing can happen.

We have been placed here for this very moment.

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09/20/2025

Protection Outside and Inside What a lovely fall! Here in New England, the weather has been nice, yet cooler, the leaves have been glorious, and I personally love bringing out colorful scarves, fun socks, warm hats, and snuggly gloves. It is time to protect our physical bodies from the changing weat...

09/20/2025

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