Urban Pump Personal Training Studio by Gregg Hoffman

11/14/2025

Check out urbanpump.com’s video.

11/14/2025

A 20-second hug isn’t just “nice” — it’s a direct intervention on the gut-brain axis. Skin-to-skin contact triggers a surge of oxytocin (often called the “bonding hormone,” though it’s really a neuropeptide with powerful anti-inflammatory effects). Oxytocin tones the vagus nerve, drops cortisol, and shifts the nervous system into parasympathetic. That single physiological shift lowers systemic inflammation and improves gut barrier integrity within minutes. When the gut lining is less “leaky,” beneficial bacteria thrive, microbial diversity increases, and production of anti-inflammatory short-chain fatty acids (SCFAs) and serotonin precursors goes up. The microbiome, in turn, signals safety back to the brain via the vagus and immune pathways, creating a positive feedback loop that measurably reduces anxiety and improves mood resilience. Recent 2024–2025 reviews confirm this bidirectional oxytocin–microbiome relationship: more affectionate touch → higher oxytocin → richer, more resilient microbiome → lower markers of inflammation and anxiety. 
  
In my functional medicine telehealth practice, where I’ve run labs on thousands of people telehealth patients worldwide for the last 15+ years, I see the same pattern over and over: chronic anxiety, IBS, autoimmunity, and dysbiosis almost always coexist with low oxytocin tone and reported loneliness or touch deprivation. So I will prescribe “oxytocin homework” — schedule three 20-second hugs a day (partner, kids, friends, even pets count), or self-hug/weighted blanket if touch is hard right now. I pair it with simple somatic tools (physiological sighs, body scans, breathwork) and, when labs show it’s needed, targeted probiotics or SCFAs or magnesium to support the microbiome side of the loop. Telehealth patients who actually do the hug prescription (I check on follow-ups!) consistently show drops in hs-CRP, improvements in stool diversity markers, and — most importantly — they tell me “I just feel safer in my own skin.” It’s free, zero side effects, and often more powerful than another supplement. Sometimes the most advanced medicine is the oldest one: human connection. 
  
  

11/14/2025

Changing your life isn’t complicated, it’s just uncomfortable.

Your old habits want to keep you safe, small, and predictable. Your new standards demand discipline, discomfort, and honesty.

That clash is where most people give up.

Growth feels like war because you’re fighting the version of you that’s been in control for years.

But every time you choose discipline over impulse, you weaken the old you.

Keep pushing through the resistance.

On the other side of that fight is the life you keep saying you want, but it won’t come without a battle.⚔️🔥

@ Entrepreneurship Facts

11/06/2025

Sweet or Chocolate craving? Check out sweet fat bombs..made with Cocoanut Sugar
https://urbanpump.com

11/06/2025

Artificial sweeteners have been tied to faster brain aging and memory decline. Experts are questioning whether "sugar-free" is really risk-free.

11/06/2025

🌍✨ “Nature is everything.”

A powerful reminder from Chronicles of Hope: The Anquietas, Book 1 — urging us to reconnect with the Earth and live in harmony with Gaia. When we align with nature’s rhythms, we find true balance and strength. 💫

11/04/2025

What happens when science, intuition, and meet at the point of healing? Discover the everyday miracles of biomagnetism with Stacey Pare.

11/02/2025

Push up knee ins on a ball

https://urbanpump.com

11/02/2025

https://urbanpump.com

10/31/2025

10/31/2025

10/31/2025

Less is more when THIS less works so much better than many ‘more’! 💕🤓

Hoba Oil can replace most if not all potions you have. It is a family-safe staple that cleanses, moisturizes, wipes off makeup, hydrates and smoothes. And it is perfectly gentle for any skin! Even most sensitive.