Harmonist Sanctuary

05/06/2026

Harmonist Sanctuary

04/28/2026

Warm Vinyasa Flow with Kate - Tuesdays 4:30pm.
Warm your muscles, break a sweat, release tension.

04/22/2026

Drop in for your weekly breathwork practice with Sam Stine.

04/22/2026

Weekly Class Schedule:

Monday
7:15am Sunrise Yoga with Tina Porter
9am Rooted Flow Yoga with Sara S.
5:30pm Lunar Flow Yoga with Gene
7pm Restorative Yoga with Gene

Tuesday
11:00am Intro to Ashtanga Yoga with Sara S.
4:30pm Warm Vinyasa Yoga with Kate
5:45pm Hatha Vinyasa Yoga Flow with Kalki
7pm Yoga in Russian with Pasha

Wednesday
6am Vinyasa Flow with Tusta
7:15am Sunrise Yoga with Tina Porter
9am Vinyasa Flow with Tusta
5:30pm Death Breath (breathwork) with Sam
7pm rotating monthly events

Thursday
12pm Hatha Vinyasa Yoga with Kalki
2pm Midday Reset - Yoga & Sound Healing with Sara R.
6pm Vinyasa Flow Yoga with Leslie
7:15pm Rooted Flow Yoga with Sara S.

Friday
9am Vinyasa Flow Yoga with Tusta
10:30am Bilingual Yoga Flow with Michelle

04/20/2026

If you call him two times in a row, you’ll get a ring.

04/02/2026

Drop in for Sara’s mid-day reset Thursday 2pm.
Release tension and stress in the body with 35 minutes of slow flow yoga and then rest in 35 minutes of sound bath!

03/05/2026

Neighbors! Spread the word and follow us on Nextdoor:

03/05/2026

Did you know that yoga practice increases blood flow and levels of hemoglobin and red blood cells which allows for more oxygen to reach the body cells, enhancing their function? Yoga keeps your body functioning better overall.

Kalki's Monday and Thursday 12pm yoga class is great for seniors or anyone with mobility issues. Kalki is experienced in adaptive yoga, making sure every body can experience the benefits of the yoga practice!

Book online or drop-in: https://www.harmonistsanctuary.org/book-online

01/02/2026

I know I CAN’T be the only one who feels this way - that the weeks surrounding the holidays and the start of the new year can be…a lot.

So much time around other people. Being out of your routine. High expectations. Travel. Stress. Less sleep than your body actually needs.

And then suddenly it’s January and the message is:“Okay! Fresh start! New year! Go!”

But if you’re being honest, you’re exhausted. You’re catching up on work that piled up over the holiday and your nervous system hasn’t had a chance to land yet.

Instead of bounding out the gate, you just need a damn beat.

THIS IS THAT BEAT. 😮‍💨

✨ The Winter Pause is a 90-minute immersive experience designed to help you gently shake off the energies of the holidays and the pressure of the new year - especially the energy that isn’t actually yours.

We’ll slow way down with a mini-guided meditation, gentle somatic release, a deeply restorative sound bath, a warming winter tea blend, and a personal oracle card pull.

There’s nothing to fix. Nothing to optimize. Nothing to force.

Just space to rest, reflect, and reconnect with yourself, so that when the year begins to unfold, you’re moving from clarity rather than depletion.

Sliding Scale: $36 / $40 / $44
Because January budgets are real
and rest should be accessible.

🗓 Sunday, January 11, 2026
⏰ 3:30pm - 5pm (1.5 hours)
📍 Harmonist Sanctuary - 4633 E Colfax Ave, Denver, CO
🎟 Register via link in bio

01/02/2026

Tickets for our inaugural event, The Clarity Catalyst, go on sale tomorrow at 10am MST! 🎟️✨

Step into 2026 with intention. Join us on January 25th for a curated journey of journaling, manifestation, and somatic release designed to cement your vision for the year ahead.

The Psypress Experience features: 🧘‍♀️ Meditation | 🎶 Soundscape | 🙆‍♂️ Yoga Flow | .55 🍫🌬️ Cacao & Breathwork | .being

Set your alarms—we can’t wait to grow with you. 🔗 Link in bio to grab yours tomorrow!

🎨 Graphic Design: 📍 Venue:

12/25/2025