SettingSun Wellness

SettingSun Wellness Based in Colorado. Working virtually worldwide.

Psychedelic integration coaching, breathwork, and depth-oriented inner work for those navigating non-ordinary experiences and the practitioners who hold space for others. SettingSun Wellness is dedicated in helping to illuminate the pathways towards wholeness for you through techniques of self-discovery & self-exploration, psychospiritual education & coaching, and holistic wellness. Our goal is to create space for you to explore your inner world and to develop your own sense of wholeness and wellness. Whether you are already walking a path of healing or wish to walk healing path to serve others, we will help support you where you are at. Many of us feel as if we need to walk the path alone, but we invite you to let us be your guide and help to illuminate new pathways that you may have not known existed before. Some Interests Include:
Psychology — Transpersonal & Somatic
Indigenous Traditions & Shamanism
Non-Ordinary States of Consciousness
Psychedelics
Spiritual Emergence and Spiritual Emergencies
Transpersonal Breathwork
Yoga & Meditation
Energy Work & Reiki
Astrology
Integration Work
Cacao Gatherings
Nutrition and Food
Plant Medicine
Sustainability & Permaculture

04/12/2026

It's easy to get caught up in the seeking. It seems harder to really embrace each moment. ✨

Take some time today to pause, breathe, and soak it up!

04/12/2026

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements.

And hey, I love them too; I’ve seen them work wonders for people chasing peak performance.

But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.

Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm.

Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.

04/11/2026

The passion and excitement of touching and experiencing the numinous and truth. But if we don't actually do the work to integrate and embody those experiences, they can quickly fade in the background, and then we seek more experiences. Be sure to take time to really sit with your experience. Let it digest and integrate, so you can actually move it out into the world.

04/11/2026

When we think of shadow work, we normally think of the dark and negative aspects. but shadow work can also be rest and slowing down. that's the golden shadow.

A clip from Enhanced Senses Podcast

04/10/2026
04/09/2026

The shadow isn't just the dark stuff. Jung said the shadow is 90% pure gold. But what does that mean?

It means some of the most potent, unclaimed parts of you aren't always the "dark" parts but they they're brilliant and golden parts.

The golden shadow is the creativity you stopped trusting and expressing. The joy and love you learned to hold back. A voice you were told was too much. A gift you never gave yourself permission to fully step into. That's the golden shadow.

And a lot of psychedelic and integration work ends up being here, but in learning to actually receive the good, embody it, and express it. It's not always about constantly going back in the opening up the wounds from the past, but to fully embody the expression of the gold.

04/03/2026
The way you breathe is shaping how you feel.Stress. Anxiety. Overwhelm.It’s not just in your mind, but it’s in your nerv...
04/02/2026

The way you breathe is shaping how you feel.

Stress. Anxiety. Overwhelm.
It’s not just in your mind, but it’s in your nervous system.

And your breath is one of the fastest ways to shift it.

This course will teach you how to:
• Regulate your nervous system
• Work with stress instead of against it
• Use your breath as a tool for clarity and grounding

If you’ve been feeling off, stuck, or overwhelmed, this is a simple place to start.

Link in comments

"The process of breathing consciously, fully, and deeply can bridge the conscious and unconscious mind, allowing for the...
03/28/2026

"The process of breathing consciously, fully, and deeply can bridge the conscious and unconscious mind, allowing for the emergence and exploration of transparent beliefs while facilitating the full experience and expression of all emotions."

03/27/2026

Have you ever had a psychedelic-like experience with breathwork?

Learn how intentional breathing can calm your nervous system, unlock inner healing, and connect you to deeper states of ...
03/27/2026

Learn how intentional breathing can calm your nervous system, unlock inner healing, and connect you to deeper states of awareness.

Learn how intentional breathing can calm your nervous system, unlock inner healing, and connect you to deeper states of awareness.

Make the most out of your journey by doing the prep work and taking the time to integrate your experiences. If you're lo...
03/26/2026

Make the most out of your journey by doing the prep work and taking the time to integrate your experiences.

If you're looking for a container to integrate an experience you've recently had, and want to join an 8-week integration group, drop the comment "integration" and I'll send you the info!

Address

Denver, CO

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