John A. Wilson- Certified Advanced Rolfer

04/09/2026

https://youtu.be/x-WC0LxQbA0?si=1U6LkftUSfmhFCnv

Alzheimer's Dementia is a frightening diagnosis that we all fear. You may have a family history of Alzheimer's, or have multiple risk factors for it. Here is...

04/05/2026

New on the blog: Setting an Alarm — Gurdjieff's practical techniques to cultivate self-awareness in daily life. Discover simple practices to interrupt habitual patterns of standing, sitting and moving so real change can take hold. Read the full post and build moments of freedom into your day: https://wix.to/IL54xbH

Talking with clients about self-awareness in daily life is a position I often find myself in. We can create structural changes through manual therapy like myofascial work and simple movement exercises, but real transformation happens when the individual's entire system is engaged. True change occurs...

03/17/2026

https://keto-mojo.com/article/keto-diet-reduces-inflammation/?utm_source=Klaviyo&utm_medium=email&_kx=adAy9zvHRYdn43vyD3nBKuq6oIaDj5JN42707gVlUdC9BNq8fRj0dREbJS8eEugq.LpJ8Se

The ketogenic diet has many anti-inflammatory and immune benefits that can help prevent and alleviate chronic pain and abate many autoimmune diseases and their

03/10/2026

https://keto-mojo.com/article/health-keto-diet-and-fatty-liver-disease/?utm_source=Klaviyo&utm_medium=email&_kx=adAy9zvHRYdn43vyD3nBKuq6oIaDj5JN42707gVlUdC9BNq8fRj0dREbJS8eEugq.LpJ8Se

Non-alcoholic fatty liver disease affects millions of Americans, and fructose deserves much blame. Learn causes of fatty liver disease.

03/07/2026

https://medium.com//mind-body-emotion-gurdjieffs-view-e990c5553bbc

John Wilson

03/07/2026

Treating symptoms, ignoring causes.

03/07/2026

Join us tomorrow at 3 PM for the 1st Saturday Gurdjieff Coffee Meetup & Discussion at Sky Tea (955 Lincoln St. G, Denver, CO 80203). We'll explore Gurdjieff’s methods for greater consciousness, embodiment, and self-awareness — ideal for anyone interested in Rolfing or somatic work. Ongoing monthly gathering. Read more: https://wix.to/xRRWHPc

First Saturdays of the month, we will be meeting at Sky Tea-955 Lincoln St. G, Denver, CO 80203 at 3 p.m. to discuss the methods and ideas of Gurdjieff for working towards greater consciousness, embodiment, and self-awareness. There will be people attending who have been working with The Gurdjieff F...

03/04/2026

Feeling the keto flu? Try this easy homemade electrolyte recipe to stay hydrated, replenish minerals, and keep your energy steady during your low-carb transition. Simple ingredients, big impact—perfect for anyone on keto or not. Read the full recipe and tips: https://wix.to/SxieKWK

Starting a keto diet can bring exciting changes, especially as your body shifts from burning carbohydrates to burning fat for fuel. This transition often leads to rapid fat loss, which many people welcome. But along with fat loss, your body sheds water weight and essential electrolytes. Losing these...

03/03/2026

Want more ease in how you stand, sit and move? This short essay links Gurdjieff’s practices of Self‑Remembering and Self‑Observation with myofascial work to help you develop clearer bodily sensation and lasting structural change. With over 20 years of bodywork experience and advanced Rolfing training, I combine movement education, myofascial differentiation, and mindful embodiment to improve posture and freedom of movement. Read the full post to learn simple, practical ways to bring attention into daily life — and how that attention supports deeper, lasting change. What movement or posture issue would you most like to improve? Let's talk.

03/03/2026

Find more information about the PHD Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/gui...

03/03/2026

http://youtube.com/post/UgkxwxqldT93q2vrtd-0xfXZRtDJ8lBc9SW0?si=i5HaHg6gkDk4fCdx

02/25/2026

Did you know small alignment changes can reduce pain, boost breathing and energy, and keep you moving well for years? In this post I explain why body alignment matters and how consistent, mindful adjustments — plus targeted myofascial work like advanced Rolfing — help restore balance from the ground up. Read practical tips for posture, core lengthening, ergonomic sitting, and footwear choices that support long‑term movement and vitality. Tell us: what posture habit would you like to change?