Liz Mott Yoga & Coaching

09/09/2024

It's all coming together, slowly but surely. I'm really proud of this course I've created. It's truly what I wish I'd had a decade ago.

If anything - check out the work I finally did on my website
😍

Ella Reid Wellness + Coaching’smission is to provide welcoming, restorative services that amplify our clients’ own spirit (confidence, balance & strength) so that we can co-create a practice that belongs to them.

08/26/2024

Hi FACEBOOK! I'm re-launching my six week course! Start date is Wednesday Sept 18th!
If you're interested in more information - dates / prices / details, please DM me !!

It's already looking for be an amazing group of humans - if you're looking to expand your knowledge on energy manipulation & create daily routines to support your dreams check it out.

💋💋💋

02/28/2022

“So remember my love, you are worthy. You are good enough. You are further along than you think. And everything, everything, everything is adding up for you. It’s all for your good. It’s all in your favor. And it’s helping you to create your wildest dreams. “
-

art -

07/24/2020

What makes you feel empowered?

12/02/2019

in case you haven't been convinced yet

https://yogaed.com/resource/your-brain-on-yoga/

12/01/2019

Here we go. Last month of 2019. How do you want to send this year off? How do you want to feel going into 2020?

Have a gorgeous day

❤️

11/30/2019

11/29/2019

A teacher once said "you are what you cant let go of". Still trying to wrap my mind a round that one.

11/27/2019

SAMADHI: The 8th Limb.
"Bliss / Enlightenment – A state of being whole and fully present. This is the ultimate “goal” of yoga. To be free of your ego and just be."

https://chopra.com/articles/samadhi-the-eighth-limb-of-yoga

11/26/2019

DHYANA: The Seventh Limb.
"Dhyana involves concentration and meditation on a point of focus with the intention of knowing the truth about it. This deeper concentration of the mind is the instrument of self-knowledge where one can separate illusion from reality, and eventually, reach the ultimate goal of yoga: samadhi (bliss, or union with the source)."

https://www.doyouyoga.com/dhyana-the-7th-limb-of-yoga-explained-66579/

11/25/2019

DHARANA: the 6th limb

"It translates to “unwavering concentration” and is the sixth limb of Patanjali’s Raja yoga. The objective of the practice is to maintain a one-pointed mind, free from all mental, emotional and physical distractions."

https://www.yogi.press/home/dharana