Colorado Personal Fitness

01/08/2026

I have not been below 210 in several years. I am very happy to see the progress. No crazy dieting, just consistent movement, good sleep, and eating like an adult 😆.

Started at 220 this summer. Had pretty bad knee pain. Got MRI and diagnosed with arthritis. I wanted to see if I could alleviate that with a little more movement. The plan worked 🙌

Now
47
209lb
Around 16-17 bf
Good amount of lean mass

Most important of all, less joint pain and avoided potential knee surgery for arthritis.

11/05/2025

08/06/2025

I still have to pinch myself that this actually happened. I had the great honor of being in Pavel’s book “The Quick and the Dead” with many fellow StrongFirst friends.

It’s a great book, awesome program and it’s helped a ton of people.

Plus there is an audio book, narrated by Pavel. Hearing him say “Sean Sewell, Colorado mountain man” is truly mind blowing 🤯 😎🙌

07/04/2025

Tonight, 15 years ago, I asked Hotdog to marry me. My original plan was to ask her at Hanging Lake (really beautiful waterfalls here in Colorado), but they closed the area down (that day!) for summer renovations.

So….. I went to Backcountry Brewery and asked if they had any openings for dinner and a view of the fireworks.

They did not.

Then I mentioned that I hoped to ask my girlfriend to marry me that night. The manager said, “Heck yes, let’s do this!” then we went to the next level, and we set up quite a nice night!

He allowed me to hook up an iPod (remember those?!) to play our favorite song (Dave Matthews—You and Me) at 9 p.m., just as the fireworks went off over the marina. I had Sami’s best friend, her mother, and Sami’s mother in attendance. (Thank you for the support, ladies!!)

At dinner, I was so nervous that I only had a chicken wing. And several beers LOL. She said yes, the fireworks went off, our song played and we made a lot of new friends that night.

Thank you for the good memory and thousands more honey ❤️

05/17/2025

It’s camping! Chloe was super excited to see our friends Chris Hennessy and his dog Harley Quinn up here!

05/16/2025

I had the great honor of being interviewed for our community newsletter. I know I have shared how much Sami, Chloe and I LOVE our neighborhood, neighbors and new home a lot this last year, and I stand by that. This was really rewarding as I got to meet other entrepreneurs who also happen to be neighbors as well. Each of us supporting each other and our businesses.

Fun fact, our neighborhood earned best new community in the US, 3 times in 4 years. Among other awards. It’s that awesome. We always have a room to share if you are in town. 😊

04/11/2025

Happy Heavenly 40th birthday to my brother, Matthew.

He was a kind and giving. He was high functioning special needs, but it did not stop him from finding joy in life. He embraced his abilities and enjoyed many activities.

He volunteered with my Mom, delivering food to patients at Littleton Hospital. Called bingo at assisted living centers. Walked dogs at vet clinics. Packaged up food at the food bank. He gave more than he took. His unconditional love for others was infectious.

When I am in the mountains, I think of him enjoying the experience with me. At night, I think of him then often see a shooting star. It is pretty incredible. But so was he.

Happy birthday Matt Matt ❤️

04/03/2025

This memory popped up from 8 years ago today. 🏂🏔️

Thanks to my man, and fellow teammate, Aaron Rose for snagging one of my most favorite pics. We toured up on “Sean’s Run” and had a wonderful day shredding around.

03/30/2025

A little snow for the soul.

10/27/2024

Its been a heck of an epic Summer! Just looking back at some of the pics and am blown away. Lots of great times with incredible friends and family.

- building a home
- going for walks to learn the lay of the land (and the epic sunsets)
- LOTS of camping. With great friends and lots of kiddos and dogs!
- getting to use the Overland Expo Foundation truck for a camping trip
- meeting over 50 companies at OMA
- creating a new business and getting to train folks on the 11th floor patio (right across the street from where I lived when I was a DJ - 20+ years ago)
- getting to host my mentors and friends - Brett Jones and Analisa Naldi!
- getting to host all of our friends and family for 4th of July, and every weekend since May LOL.
- getting to work with ALL the brands this summer - I mean ALL the brands LOL. Just look at our Engearment website and youtube channel
- Chloe got to be a big sister to our neighbors dog - Leia (as in Princess Leia)
- we got to host several neighborhood events, and everyone got to know each other!
- Went on an epic backpacking trip with Verde Brand Communications and several other media pros. Made new friends. Got to hang out with Matt from MSR - Mountain Safety Research and test out gear
- built (and did not kill) a yard. I am loving mowing and pulling weeds LOL
- the list goes on and on...

But I am SUPER grateful for all the opportunities and the growth this summer. Sami, Chloe and I are loving every moment of it!

10/22/2024

Beacon Bash 2024 Colorado Official Flyer. Check out these amazing sponsors! Each of them has generously donated to our giveaway!

This is a FREE event aimed at everyone from backcountry curious to expert level. Come learn what a beacon, shovel and probe are and how to use them. If you already know how to use them, then you can practice your skills in our two beacon parks.

Meet other backcountry skiers, splitboarders, and recreationists.

Watch search and rescue demonstrate rescue scenarios. Learn how professional guides operate in the backcountry.

Donate funds to our 501c3 and raise money for Friends of Berthoud Pass and Friends of CAIC

You could win some epic gear from these companies!






Colorado Mountain School

Backcountry Beauties Colorado Women’s Backcountry Ski Splitboard Community

Confluence Kaykak and Ski
American Institute for Avalanche Research and Education



Silverton Avalanche School
ORTOVOX

Zeal Optics
Jones Pass Guides
Arbor Snowboards
Backcountry Together
Dynafit
and many more!

Saturday November 16th 2024 - Loveland Ski Valley 9-4pm

https://www.beaconbash.org/events/beacon-bash-loveland-valley