Colorado Relationship Recovery

10/16/2025

When trust feels broken, it can shake the foundation of your relationship and leave both partners wondering if healing is even possible.

The good news is that trust can be rebuilt through intentional effort and consistent care.

Here are three important steps to begin that process:

1. Be Transparent
Be open about your feelings, needs, and boundaries. Honesty, even when it feels uncomfortable, helps create emotional safety and rebuilds credibility.

2. Give It Time
Trust takes time to repair. Healing grows through consistency, patience, and small moments of reliability.

3. Seek Understanding, Not Perfection
Rather than trying to fix what happened immediately, focus on understanding each other’s emotions and perspectives. Empathy restores connection and creates space for forgiveness.

Healing after disconnection takes courage, but you do not have to do it alone.
At Colorado Relationship Recovery, our therapists help couples rebuild trust, strengthen communication, and rediscover safety in connection.

Located in Denver, Colorado, we offer evidence-based couples therapy designed to help relationships heal and grow.

10/10/2025

Can we stay "connected and protected" when we interact with our partner?

That's the goal.

In this blog, we explore the differences between boundaries and walls, and dig into:

Why boundaries protect connection, while walls block it

How “appropriate space” helps you cool down without shutting your partner out

Ways to spot when you’re defaulting to a wall instead of speaking a boundary

Discover the difference between walls and healthy boundaries in relationships. Learn how to protect your heart, communicate with care, and build connection

09/29/2025

Love isn’t just butterflies or emotions it’s how we show up, listen, and choose to be present with one another.

09/25/2025

What happens when you try marriage counseling with someone who believes they’re never wrong?

Narcissists often resist feedback, deflect blame, and struggle to take accountability. That makes counseling uniquely challenging—but not impossible.

In our latest blog, we share:

Why therapy with a narcissistic partner feels so different

The emotional toll it takes on the other partner.

What strategies can actually create a shift?

If this resonates a bit, check it out, and reach out.

Discover about marriage counseling with a narcissist. Learn how narcissistic traits impact relationships, and strategies therapists use to create change.

09/12/2025

CRR Book of the Week 📚
This week we’re featuring Set Boundaries, Find Peace by Nedra Glover Tawwab.

Healthy boundaries are the foundation of emotional well-being and stronger relationships. This book offers straightforward guidance to help you reclaim your peace and create healthier connections — both with yourself and others.

09/11/2025

True connections are built through self acceptance

09/10/2025

Get to know the amazing people behind the work we do at Colorado Relationship Recovery
Our Meet the Team series gives you a closer look at the people that make our team so special :

Bethany is a Marriage and Family Therapist Candidate with a Master of Science in Marriage and Family Therapy from Northwestern University.
She helps couples, individuals, and families transform stuck patterns into opportunities for connection and growth.
With an engaged therapy style and training in EFT, IFS, Gottman, and RLT, Bethany provides inclusive, affirming care for all relationships.

Schedule a session with Bethany using the link in our bio !

09/10/2025

Get to know the amazing people behind the work we do at Colorado Relationship Recovery
Our Meet the Team series gives you a closer look at the people that make our team so special :

Brandon is a Licensed Clinical Social Worker with advanced training from the Denver Family Institute in Marriage and Family Therapy. He is passionate about helping couples move from disconnection into intimacy, unity, and harmony. With a collaborative and compassionate style, Brandon supports clients in creating relationships that truly thrive

You can book a session with Brandon using the link in our bio !

09/10/2025

Get to know the amazing people behind the work we do at Colorado Relationship Recovery
Our Meet the Team series gives you a closer look at the people that make our team so special :

Jude has over 25 years of experience in psychology and now helps couples and individuals build healthier, more connected relationships. With training in EFT and DBT, Jude blends professional expertise with personal growth to guide clients through meaningful change.
Known for a warm, non-judgmental approach, Jude supports clients every step of the way.

09/10/2025

Get to know the amazing people behind the work we do at Colorado Relationship Recovery
Our Meet the Team series gives you a closer look at the people that make our team so special :

Demetria works with individuals, couples, and families to create stronger, more fulfilling relationships. Using EFT and CBT, she provides practical tools for navigating communication challenges, parenting struggles, and life transitions.
Her supportive and compassionate style helps clients build resilience and deeper connection.

Book a session with Demetria using the link in our bio !