Colorado Relationship Recovery

07/21/2025

The quality of your relationship is directly shaped by the quality of your conversations.

Deep, honest, and compassionate dialogue builds connection, understanding, and trust. What conversations are you having today that nurture your relationship?

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07/16/2025

How Conflict in Marriages and Relationships Affects Children
Many couples underestimate the impact their conflicts have on their children. Whether it is frequent arguments, silent treatments, or emotional tension in the home, kids absorb it all even if we think they are too young to understand.

Here are key ways marital conflict can affect children:

1️⃣ Emotional Distress: Constant exposure to conflict can lead to anxiety, fear, and depression in children. They may feel unsafe or uncertain about their family’s stability.
2️⃣ Behavioral Issues: Children may exhibit aggression, withdrawal, or defiance. Some act out at school, while others may isolate themselves socially.
3️⃣ Relationship Struggles: Kids often model the communication styles they see. Growing up around unhealthy conflict may affect their ability to form and maintain healthy relationships later in life.
4️⃣ Academic Impact: Emotional stress at home can impair focus, motivation, and academic performance.
5️⃣ Physical Health: Chronic stress from a tense household can even lead to headaches, sleep issues, and other health problems in children.
What Can You Do?
Practice open, respectful communication with your partner.
Resolve conflicts privately and avoid involving children in disputes.
Seek counseling or support if conflicts persist.
Reassure your children that they are loved and not responsible for adult problems.

Remember creating a peaceful and respectful environment is not just for you, it is an investment in your child’s emotional health and future relationships. 🧡

07/15/2025

CRR BOOK OF THE WEEK:
Nonviolent Communication by Marshall Rosenberg ✨

Master the art of expressing your needs and emotions without fueling conflict.

This transformative read is your guide to compassionate and effective communication whether at work, home, or in relationships. 🌿

07/06/2025

Couples therapy, not just for crises.

Think therapy’s only for heated arguments or last-ditch efforts before breaking up? Think again! 🤔

Like a check-up or gym session, therapy helps maintain and strengthen your relationship. Minor issues can escalate, but a proactive approach prevents them from doing so.

Happy couples use therapy to:

Understand each other’s attachment styles.

Break negative cycles and improve communication.

Learn how to love intentionally.

Make clear agreements for support during tough times.

Therapy isn’t just about fixing problems; it’s about growing stronger together.

At Colorado Relationship Recovery, we’re here to help you stay connected—whether things are good or tough. Don’t wait until it’s too late. 🌱

Happy couples often seek therapy to stay connected, prevent disconnection, and strengthen their relationship from the outset; things don't need to be bad.

06/24/2025

Post by Jason:

"I love this book to my kids!

In our culture, we are learning whole males now. By that, I mean strong, logical, assertive, AND open, vulnerable and emotional.

Being the latter doesn't mean we're less than.

It means we're being human and embracing that.

Not trying to push down feelings of vulnerability.

As humans, we're all kind of a mess, and that's OK. Let's embrace it.

06/12/2025

Picture This:

You and your partner—side by side, laughing like you used to. Maybe you're sitting on a porch, maybe watching the sunset. But more than the view, it's the feeling: warmth, ease, connection.

That version of your relationship? It’s not just wishful thinking. It’s possible. And no—you don’t have to figure it out on your own.

Most couples hit rough patches. Some are subtle—a little more silence, a little less closeness. Others feel more like full-on emotional earthquakes. Either way, disconnection has a way of creeping in. Slowly at first, then all at once.

But here’s the good news: it can change. Truly.

Couples therapy isn’t just about fixing what's broken. It’s about remembering what made you fall in love—and learning how to protect that bond when life gets complicated. Because it always gets complicated.

With the right support, you can:

Communicate without walking on eggshells

Navigate conflict without getting stuck in blame

Rebuild trust and intimacy

Understand each other with more curiosity than criticism

You don’t need to be perfect. You just need to be willing. One small, honest step is all it takes to begin.

So if something inside you is whispering, “We could be better than this,”—listen. That’s your hope talking.

And we’d be honored to walk alongside you.

Reach out today and let’s talk about how we can help you strengthen your connection and move toward the relationship you both deserve.

06/01/2025

Ever found yourself in that awkward silence after a fight—the kind where you're both in the same room but feel miles apart?

Yeah. Me too.

As a couples therapist (and a human being in a relationship), I’ve learned this: conflict isn’t the enemy. Avoiding it—and avoiding repair—is.

Repair means finding your way back to each other after things break down. It’s about reconnecting, softening, and showing up with vulnerability instead of staying stuck in blame or silence.

But why is it so hard?

Two big reasons:

Our ego. That part of us that insists they should go first.

Not knowing how. No one teaches us the steps.

In my latest blog, I discuss both and share what it looks like to repair in the moment, as well as what to do when you're already feeling cold and distant.
(Hint: it’s not about being perfect—it’s about being willing.)

Whether you’ve been with your partner 3 years or 30, this one’s for anyone who’s ever wished for a better way back after the mess.

👇 Read the full blog:
The Art of Repair: Why Conflict Isn’t the Problem—Avoiding It Is

Discover the art of relationship repair. Conflict is inevitable, so repair is crucial. Learn practical tools to reconnect, communicate effectively, and reestablish connection after arguments.

05/05/2025

Betrayal hurts—but it doesn’t have to be the end. With the right support, couples can heal, rebuild trust, and even come out stronger than before.

We’ve helped many couples move from just surviving to truly thriving after infidelity.

✨ Read the full blog on our site to learn how. [Link in bio]

05/02/2025

Intimacy is action. _______________

05/01/2025

Ever wonder why small things your partner does can trigger big feelings? 🌀
It's not just about today — often, it's about old wounds we carry.

Learning how to reparent your inner child can help you break the cycle of reactivity and create healthier, more loving relationships. 💛

And if you want a deeper dive, read the full blog on the Colorado Relationship Recovery website. 🌟

04/26/2025

Are you thinking about the future of your relationship?

It's a big decision, and understanding your options is key. This blog explores the financial and emotional costs of divorce versus the potential benefits of marriage counseling.

Did you know the average cost of a contested divorce in Colorado can range from $10,000 to $15,000?

Marriage counseling, on the other hand, can offer a path toward understanding and collaboration for a fraction of that cost.

Facing marital challenges? Explore the financial and emotional costs of marriage counseling vs divorce, and which may be right for you and your relationship.

04/25/2025

Intimacy is not about perfection.
It’s about presence.
Let this one sink in.

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