Sun Valley Wellness Counseling of NJ

09/22/2025

09/10/2025

Let us help you in your Recovery Process

09/09/2025

Sun Valley Counseling has an amazing Certified Peer Recovery Specialist who can work side by side in your Recovery Journey...contact us to make an appointment and change the course of your life.

07/25/2025

So very true...

07/12/2025

Take 5 minutes a day to reflect and journal what you are grateful for...positive mindset is priceless.

07/05/2025

Let us work with you to train your mind...

07/04/2025

Happy 4th Of July!

06/30/2025

🌧️ Struggling with Depression? You're Not Alone. 🌤️
Depression can feel like a heavy fog that just won’t lift — but please know, it can get better. If you're facing dark days, remember:
💙 It's okay to not be okay.
📞 Reach out — to a friend, a therapist, a support group.
🧠 Your mental health matters just as much as your physical health.
💪 Small steps count — even getting out of bed is a victory.
❤️ You are not a burden. You are loved, needed, and valued.
If you’re reading this and silently struggling — this is your sign to ask for help. You don’t have to do it all alone. Healing is possible. One day, one breath, one moment at a time.
Let’s support each other. 💬 Share resources. 🫂 Check in. 💖 Spread love.