Fit with Coach Cort

04/18/2024

Who loves walking and why do you love it? How many minutes/steps do you get a day?

05/15/2022

Helping you reach your goals is my main priority...This journal will help you get there! Bonus...Free 20 minute goal setting consultation with this journal. Comment "Goals" to get it!

02/10/2022

02/08/2022

I challenge YOU to focus on your CORE for 21 days. To tighten, tone and make your core stronger!
It’s time for my next challenge and I’m excited to introduce the 21 Day TIGHTEN & TONE YOUR CORE CHALLENGE!!
For 21 days, let’s work our core. Let’s tighten and tone together. We all LOVE a good core challenge - and this one is going to be EPIC!! It’s going to be so much more than just a sit up challenge. I have AWESOME planned for us!! We start on Monday. Are you IN? Reach out and let’s chat about it!
Comment "IN" below!

07/30/2021

Getting over any illness is all about giving the body nutrients to support its immune system. Citrus fruits like grapefruit and oranges, along with bananas, and bone broth, will give your body powerful anti-oxidants, nourishing overall health. The important part is to avoid very heavy foods and stick to lighter ones like the ones listed. This will ease the work of your body and make it easier to get over.

07/29/2021

Many people consider healthy food to be bad in taste when in reality, it is versatile and diverse. Especially when it comes to snacks, you have TONS of options to choose from. What may usually feel like cheating on your diet, is actually consuming a fulfilling snack that gives your body viable nutrients. Foods like fruits, peanut butter, dark chocolate, avocados, and nuts, are the best healthy foods one can snack on, without having to cook!

07/15/2021

Many people think that the type of food determines your progress. The truth however is that it is primarily the quantity of food that does so. For instance, a meal of beef, rice, and vegetables can be both a muscle-building & a fat- shredding meal. That means you‘ll simply add/reduce food, depending on the goal. Ultimately, for total daily nutrition, your goal would be to:
1. Create a caloric deficit if you want to lose weight
2. Create a caloric surplus if you want to gain weight
Take a look at the bigger picture and see what your progress is made of. Focus on the right things and use them!

07/14/2021

Challenge:

Measure your daily fluid intake. For one week, drink at least 2 liters / 0.5 gallons of water per day. Record and review! How much water do you currently drink a day?

07/13/2021

EXCUSE: I don’t have access to the gym. SOLUTION: You don’t need a gym to start working out. You can do it at home without equipment. There are tons of at home workouts to do. You can also go to a park nearby or start walking instead of using cars. You can add physical activity in your life in many other ways than going to a gym. Comment “me” for a quick at home workout.

07/13/2021

How many can you do? How many would you like to do?

04/17/2021

30 minutes of activity a day....What are you going to do?