Barefoot Rehabilitation Clinic

07/23/2025

In the 1700’s, pain doctors who followed the evidence might see you for chronic pain.

If they followed the evidence, you might get this done to you.

🩸 Bloodletting

But science evolved.

Today, the literature says that adhesions can’t be manually removed.

The problem is that there is no trusted diagnostic and technique system teaching manual therapists how to consistently feel and create tensions on the adhesions.

Any wonder why the science doesn’t support the claim that we can?

Adhesion is the most common cause of chronic musculoskeletal pain in 30-60 year olds, especially when you’ve had pain over 6 months and seen at least 3 docs or therapists without relief.

And 9 out of 10 of our patients have never heard of if.

Doctors and therapists aren’t even talking about it!

Today, the evidence on science says either to strengthen, do adjustments, or “that it’s all on your head.”

While there may be value in some of these treatments, all of the patients that an provider sees would tell us, “None of the conventional, science-based stuff worked.”

What’s a chronic pain sufferer to do?

That’s why was born.

We saw a massive hole in the chronic pain healthcare system with science going the wrong way!

But the patients who see an ARM provider tell us otherwise.

I choose to trust the permanent relief we see and what our hands feel more than outdated pain science.

There’s no double-blind, randomized control trial, yet.

But has helped 10s of thousands of patients over the last 15 years.

And providers across the world are only getting started.

In 10-20 years, mark my words.

Science will show that trained ARM providers can feel specific nerves, can diagnose and remove adhesions with their hands.

Until then, we will keep doing what works.

And patients who find us will keep getting better.

Because permanent relief doesn’t have to wait for textbooks to catch up.

👉Find an ARM provider today at www.findanadhesionprovider.com

07/17/2025

💥GOT SHOULDER PAIN OR “ADHESIVE CAPSULITIS” THAT HASN’T GONE AWAY IN OVER 6 MONTHS?

➡️Meet Liz.

She had shoulder pain for 10 years and even had 2 surgeries 🔪 for her shoulder.

The pain was starting to stop her from doing her beloved cooking.

👉Her medical doctors diagnosed her with “adhesive capsulitis”, which means she had this problem we often talk a lot about called ADHESION in her shoulder capsule.

Over 7 treatments, Liz’s shoulder range of motion from laughable to almost full and she could resume her cooking with 90% permanent relief from adhesion release!

✅If you’ve already seen at least 3 doctors or therapists WITHOUT permanent increases in your shoulder flexibility …

➡️ DM us “frozen shoulder” to see if you qualify for permanent relief.

👉Check out today’s story for a link to the FULL YouTube video with Liz’s actual range of motion improvements!

07/09/2025

We get hundreds of comments on people specializing our patients or staff.

I’m not OK with it.

Men have harassed women for ages.

When societies don’t call out BS when we see it, we allow abuse to happen.

I don’t have daughters, but if I did, I’d be worried about the world they’d be born into.

My hope is then women, and especially men, use their voices to call out people who think this behavior is OK.

My sons may have daughters.

We may have great grandchildren that are female.

We should leave this world better 7 generations down the line.

👉SHARE this with someone who you know is up for the challenge for standing up for what’s right and respectful for all humans, no matter the s*x or color.

06/19/2025

I was talking to a patient this morning who I’ve been treating for 3 years.

About 60 treatments over that time.

My mental garbage caused me to ask, “Am I still helping you?”

She went on a 5 minute rant about how much money she wasted, 5-10x what she’s spent at , for treatments that didn’t get her any lasting relief.

Having just lost her job and understanding business, she continued:

“My body and my health are my most important asset.

If I’m not investing in them, I’ve seen what happens to people who don’t.

And that scares me.

So I will continue to be seeing you for the rest of my life.”

Wise words Kuan.

We all know this.

But we get swept into what the media wants us to worry about.

The economy.

Buying stuff where the pleasure is guaranteed to fade.

I know for me and my family, Katie knows that I want health-associated expenses to be the biggest relative expense we spend on.

👉 grassfed meats and organic foods
👉 supplements
👉 cold tubs, sauna access, and gym access
👉 health coaches that actually improve our health

One of our biggest expenses has been health coach .

After seeing two specialist doctors for autoimmune disease, mineral deficiency, methylation issues, and mold, he was the first person to actually make Katie feel better.

It’s been a year of him helping Katie.

Sometimes, she sees how hard I work and says, “Should I stop working with Ryan?”

I answer, “Absolutely not. We will continue investing in Ryan and your health because without that, we both saw how sick you were.”

One day we will all be at an age when our health (or lack of) comes to bite us …

… or not.

The ONLY WAY to keep the odds stacked with us is to invest smartly.

👉Comment below, how do you invest in your body and health?

06/16/2025

Aren’t you tired of going to Doctors who don’t CARE?

💊 Doctors who are quick to prescribe 5 different pills

🏃‍♂️Doctors who are trying to rush to their next patient.

🥱 Doctors who don’t VALUE YOU as a patient.

We have all been there. But that’s not who BAREFOOT is.

So whether it’s the hugs, the hyperactive friendliness, the jokes, or the warm cup of coffee waiting for you, we want Barefoot to be your 2nd home! 🏡

A place where you can let your shoulders drop or your body exhale.

One of our favorite things about the space we hold is having patients stop by for a prescription chocolate almond refill or to vent to an open heart without having a treatment visit in the schedule.

They just show up cuz they like it here. 😊

Even if you don’t have a visit on the schedule, come say hi to some open hearted humans

❤️Like this post to show some love to the Barefoot Heal Team 6 family! 😁

06/10/2025

There are aggressive doctors and therapists who have studied musculoskeletal health who say, “Adhesion isn’t even real.”

“You should be ashamed of yourselves for saying you’re fixing pain by treating adhesion.”

“You should go to jail.”

Well, here are pictures taken with a microscope of healthy tissue on the left and fibrotic adhesions on the right.

Notice all of the white fascia on the right side.

When present, adhesions glue down your muscles and nerves.

If you have TIGHTNESS that doesn’t get better with stretching or WEAKNESS that doesn’t get better with strengthening, then you’re already familiar what it feels like to have adhesions.

Adhesion is the most common cause of chronic pain in 30-60 year olds and 9 of 10 of our patients have never heard of it.

🤔 What do you do, then, when you’ve had pain over 6 months and seen at least 3 docs or therapists without relief?

👉 Find an provider who is trained to find and treat adhesions!

⭐️ Www.Find an adhesion provider.com

Photo courtesy of .soft.tissue one of two ARM providers in Australia

06/07/2025

06/05/2025

10 years from now, providers where be the default for who medical doctors refer to when someone has been in pain

✅ over 6 months
✅ seen at least 3 docs or therapists without relief.

And there will be research that manual therapy can break it.

Right now, you can search on YouTube “deep gluteal syndrome surgery” and see surgeons cutting adhesion.

I took a couple screenshots here.

If you listen to the surgeons, you’ll hear them talk about cutting the “fibrotic bands”.

Guess what those are?

👉Adhesions.

But why get cut open to remove them when an provider can do it with just their hands?

You know who really likes that we say we treat and remove adhesions?

The 1000s of chronic pain sufferers we’ve helped since 2010.

Until then, we will continue to get people commenting on our social media about how evil people we are.

But we will keep posting anyway to the people who are open, who have chronic pain, and are willing to think contrary to research which is usually 15-30 years behind the innovating doctors or scientists in any field.

👉Comment below, 🦆 (cuz we are quacks) or 🐶 (because you trust and docs are trusting).

06/03/2025

When you’re in chronic pain that isn’t going away, it’s easy to:

✅ find mobility exercises
✅ read a book at home that tells you the pain is in your head
✅ do more stretches

But if getting rid of chronic pain were easy, there wouldn’t be 78 million people in the U.S. alone still suffering.

Chronic pain is hard to fix.

That’s why it’s chronic in the first place.

“Chronic” usually means that no one has been able to figure it out yet.

The reason why is because almost no one is talking about the most common cause of chronic pain in 30-60 year olds.

It’s kinda like glue called adhesion.

9 out of 10 of our patients have never even heard of if.

And we are the ONLY clinic in NJ that specializes in fixing it.

If you can’t get to New Jersey, that’s ok.

There are 40 providers across the world.

If you’ve had pain:

✅ over 6 months
✅ seen at least 3 docs or therapists without relief

👉 Go to www.findanadhesionprovider.com to find an ARM provider near you!

06/01/2025

Your pain is natural.

It is what it is.

A sign of a pi**ed off tissue who has been working overtime for far too long.

Your pain isn’t the problem.

It’s the misdiagnosis that is preventing the pain from going away.

Think about it.

Chiropractors say “your spine is misaligned and we have to put it back into place”.

How’s that going for you?

Physical therapists say, “You’re weak here and here so let’s strengthen.”

Didn’t work, did it?

Medical doctors say, “Your disc is out, let’s do a shot.”

We all know how that goes.

Our working theory with is that there is a secret cause to chronic pain sufferers’ pain, especially when they’re 30-60 years old and have had pain over 6 months and seen at least 3 docs or therapists without relief.

It’s called ADHESION.

But that’s not all.

providers are taught to diagnose completely and accurately.

That means including degenerated joints, weak muscles, metabolic conditions, emotional stressors, and anything else that is causing the pain.

Something beautiful happens when someone in chronic pain gets an accurate and complete diagnosis.

Permanent pain relief can occur.

I feel your pain.

It’s very frustrating when it’s been years and you still don’t know what the answer is.

But now, you know.

You have to get diagnosed correctly first.

Preferably by someone like an provider who can diagnose your problem and check your for adhesion.

👉You can find an ARM provider at www.findanadhesionprovider.com

06/01/2025

👻 We heard a horror story from another provider.

A patient they are seeing had surgery for carpal tunnel syndrome (MEDIAN nerve).

The nerve symptoms DIDN’T GET BETTER at all.

You might ask why?

Because the woman had a RADIAL NERVE problem (swipe to image 3 to see where each nerve is located).

Oh boy. Wrong nerve Mr Surgeon 🔪

This post is designed to help those of you with tingly, numb, or burning hand or fingers to:

1️⃣ Get the right nerve treated so you can experience PERMANENT relief.

Remember, if you have ADHESION entrapping the nerve, no amount of:

❌ flossing
❌ stretching
❌ PT
❌ adjustments
❌ massage

… will release anything but the tiniest of adhesions.

If you try any of these treatments & they work, GREAT!

Moderate or Severe Adhesion wasn’t your problem!!

Here’s the gist:

⭐️ LOCATION of your symptoms:

If you have symptoms that cross nerve boundaries …

👉 you either have multiple nerve entrapment between the elbow & fingertips

AND/OR

👉you have an entrapment from the armpit up to the neck.

⭐️ WHAT MAKES YOUR SYMPTOMS WORSE?

These 3 funky arm positions can help u tease out which nerve is entrapped.

Note: They are not 100% perfect tests.

I.e. You could have NO worsening symptoms with the median nerve test AND still have a small median nerve entrapment.

If you turn your head from side to side or bend your ear to your shoulder and that makes THE SYMPTOMS WORSE …

👉 you have a NECK problem.

A really bad neck problem can blast your entire hand, front and back, with symptoms getting worse with each of these tests.

As always, if you want PERMANENT RELIEF & you don’t like flushing money down toilets 🚽

Then your DIAGNOSIS MATTERS (a lot).

👉Comment below, which NERVE is your problem?

👉 Get your 6+ months of nerve pain fixed by finding an provider at www.findanadhesionprovider.com

05/28/2025

🙏🏼 A patient left us this note.

Can you imagine that?

Having MID BACK pain for 8 years with no answers?

And have your primary doctors (plural) check for hernias only to find “Nope, you don’t have a hernia” … … over and over and over again.

And MRI after MRI after MRI.

This is what we call “The Medical Merry-Go-Round.” Dizzying.

But this story ends well.

MOST people with hernia are misdiagnosed and actually have ADHESION (kinda like glue in your muscles) between their femoral nerve and psoas.

The psoas is a muscle deep in your belly under your intestines that stabilizes your low back and the femoral nerve is the biggest nerve in the front of your body.

You get adhesion from excessive sitting and too much lifting of the low back.

This woman FINALLY found “any relief” in ONE treatment that removed adhesion from her psoas muscle)

SCROLL RIGHT to see what for these structures looks like.

Fortunately, there is a clinic in New Jersey certified to find and fix adhesion.

Helping people with more than 6 months of chronic pain and failed by at least 3 doctors or therapists … … SINCE 2010.

👉Comment below with how many doctors you’ve been misdiagnosed by!

Winner gets a virtual hug.