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Barefoot Rehabilitation Clinic

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Denville, NJ
Barefoot Rehabilitation Clinic

We fix your pain when it's lasted > 6 months & you've seen > 3 other doctors or therapists Chronic Pain, Crossfit & Lifestyle Rehabilitation

09/25/2025

🔥 Struggling with Sciatica? 🔥

✅ over 6 months?
✅ seen at least 3 docs or therapists without relief?

When Sciatica isn’t coming from the spine, it can occur when the sciatic nerve gets stuck due to adhesion along its track.

This can cause sharp pain, numbness, and tingling down the leg!

The most common place for the nerve to get trapped? The external rotators 🍑⚡

Us Specialists, we focus on finding and fixing nerve entrapments—something most treatments miss!

We use radial shockwave therapy 🔊⚡ and hands-on manual treatment to break up adhesion around the nerve, giving you real, lasting relief.

If you’ve tried chiropractic adjustments, PT, acupuncture, foam rolling—but nothing has worked, it’s because your adhesion hasn’t been removed! 🚫

💥 Comment “SCIATICA” + YOUR LOCATION” if you’re ready to finally be pain-free! 💥

09/25/2025

We don’t take you, your pain, or your care lightly.

Karen is a 57 year old female who has had chronic lower thoracic pain since 2011 after getting her gallbladder removed.

She has a nasty scar in her upper right abdomen she calls her “shark bite”.

The pain was 3/10 at best and 8/10 at worst each day.

To drive 2-3 hours each way is a lot to ask anyone, especially someone in chronic pain.

Karen ranges between 50-70% sustained relief after 25ish treatments.

My question to someone who is resisting doing what they have to do to get permanent relief is:

“What’s the alternative?”

If they don’t answer, “My pain will get worse as I age, it’ll be harder to get permanent relief the more I degenerate, and I’ll waste time and money on treatments that avoid the root cause, which is adhesion.” …

Then, I tell them that.

Because that’s the reality.

Knowing that most people can’t drive or fly to New Jersey, we are working very hard to train more providers in .

👉👉You can find an ARM provider at www. Find an adhesion provider.com.

Thank you for your trust. We see your and your suffering.

And we are doing everything in our power to get you the care you need.

09/24/2025

When you have chronic low back pain, it’s important to remove adhesion and hypertonicity from all of the muscles that can overload the disc.

Adhesion in re**us abdominis will prevent the core from being able to contract at 100% capacity.

In this video removed tone and adhesion from re**us abdominis.

Notice, Kasey pre-tensions the tissue to allow the radial shockwave to act as a scalpel to break the adhesion.

Without that pre-tension from her finger, the abs will be too soft and treatment will be ineffective.

👉Had chronic low back pain over 6 months and seen at least 3 docs or therapists without relief?

➡️ Find an provider at www. Find an adhesion provider.com.

09/23/2025

🛑 Just say “No” to Trigger Point (TP) treatments.

Assuming you’ve had pain a while and that you want relief that lasts more than 24 hours, don’t do it.

Don’t let them push on your TPs, no matter how enticing it is for you or them.

Here’s the reason why.

You may leave feeling wonderful.

But the relief won’t last more than 24 hours.

(And if the relief does last more than 24 hours, congratulations!! Your pain is better and now you don’t need to see an provider!!)

(Or if you’re a pain doc/therapist who is happy with the results you’re getting pushing on TPs, awesome! Keep going!! )

In my experience, people who have chronic pain lasting more than 6 months don’t respond to treatment on their TPs.

TPs are secondary problems.

They are the body’s way of splinting the damaged tissue.

If you seek out unloading (taking stress off of) primary problems, you’ll have permanent relief.

Practically speaking, ever heard of ADHESION before?

It’s a primary problem that is kinda like glue that sticks together nerves & muscles, causing tightness & weakness.

You could have adhesion sitting sneakily next to a stubborn knot or TP, so being specific is vitally important if you want relief that lasts.

When the muscles are free of adhesion to stretch and contract, often the knots or TPs will go away on their own.

providers are trained how to differentiate adhesion from TPs so you get permanent pain relief.

👉Comment below if you’ve tried trigger point treatment with how long the relief has lasted!

09/22/2025

Places in our human bodies that have massive amounts of nerves criss-crossing creates more friction with movement.

More friction means more opportunity for restricted blood flow.

Less blood = more free radicals = more fibroblast (little cellular repairmen) proliferation = more adhesion.

Arguably, the most common spot to get adhesion for chronic neck pain sufferers is the nerve roots at scalenes.

This spot is where the nerves from the neck leave the spine and connect with the nerves going down to the shoulder, arm, forearm and fingers.

People with tingly hands or fingers typically need this spot treated too.

The bad news about having adhesion here is that no amount of:

❌ adjustments
❌ rehab
❌ strengthening
❌ acupuncture
❌ pain meds

… will help it.

The good news about having adhesion here is when you’re done with , you’ll notice a sustained improvement in your neck or shoulder flexibility and pain.

➡️➡️ SHARE this with someone who has chronic neck pain and doesn’t know what to do about it

👉👉 Comment “pain + YOUR LOCATION” and we will we if there is an provider near you!

09/18/2025

Dr Chris here.

This is Dr Matt of .

He’s been my mentor since Dr Brady of Integrative Diagnosis retired.

He also treats me 6-8x a year to take care of my body.

Here, he’s treating my ulnar nerve at the medial septum due to my hand weakness from treating patients.

Dr Matt and his partner, Dr Brandon, are the best non-surgical chronic pain doctors in the world.

If you’ve had pain:

✅ over 6 months
✅ seen at least 3 docs or therapists without relief

… don’t fly to NJ to see us at .

I’d fly straight to I’m St Louis.

👉👉If you’ve can’t fly, you can find an provider we train at www. Find an adhesion provider.com

09/17/2025

Do you suffer from chronic upper back or neck pain? 😣

It’s actually most likely coming from the front of your body being tight and glued down!

This forces the back of your body to overwork, leading to pain and stiffness. 💥

Here, we’re releasing the long thoracic nerve near the intercostals, freeing up this area and giving our patient tons of relief in their neck and upper back. 🙌

That’s why it takes a skilled provider to clear out adhesion and give you permanent pain relief! ✅

Comment “NERVE” and Your LOCATION if you’re tired of suffering, and we’ll connect you with the nearest Adhesion Release Method provider! 🔥

09/17/2025

Do you suffer from chronic low back pain? 😣🧍‍♂️

Have you tried everything—chiropractic, massage, PT, injections—but still can’t get the relief you’re looking for? 😤

You’re not alone.

Chronic low back pain often comes from something almost no one is checking: adhesions and nerve entrapments in your hip flexors.

The hip flexors are the most common tissues we treat to eliminate long-term back pain. 🔍🔥

Here, we’re targeting the nerve root that runs deep medial to the psoas muscle.

When these nerves get glued down by adhesions, they create a “nutcracker effect” on your spine 🥜🦴—leading to pain, tension, and even weakness.

By releasing these adhesions and freeing the nerves, your spine can finally move and heal again. 💪🧠

You’ll notice improved flexibility, decreased stiffness, and better function in your daily life. 🏃‍♂️🌿

This isn’t a band-aid—it’s a long-term solution to restore your body’s natural movement.

Tired of suffering? 😩 Ready to find out what’s actually going on? 👀

👉👉Comment “pain + YOUR LOCATION” below and we’ll show you exactly what might be causing it—and how to start getting real relief. 🗣️👇

09/16/2025

Normally, when something in your body “crunches”, it’s not a good sign. But in this case, the “crunch” might mean some serious pain relief! 😳

Especially if you’ve already had FOOT PAIN:

✅ over 6 months
✅ seen 3+ doctors or therapists WITHOUT relief!

👉 The crunch we are referring to is the sound of adhesion being ripped under the skin in the plantar fascia (bottom of the foot)!

Adhesion is a SUPER COMMON cause of chronic pain, and those adhesions being on the bottom of your foot can be EVEN more painful. 😞

I mean think about it, we are ALWAYS on our feet!

Unless you can fly! 👀

👉👉Comment pain and where you live and we will see if there is an provider near you!

09/16/2025

Do you suffer from sciatica? ⚡️

Have you tried chiropractic care, physical therapy, acupuncture, or even thought about surgery — but nothing seems to give you the relief you’re looking for?

😩 You’re not alone.

That’s because the real cause might be adhesions gluing down your sciatic nerve.

🧠 When this nerve gets stuck in adhesive tissue, it can create all the pain, tingling, and weakness that sciatica is known for. ❗️

This is how we help people permanently fix their sciatica — by using targeted to free up the nerve.

✂️ It takes a skilled provider who knows exactly where to look and how to treat the issue. 🧤

Here’s Marcelo from London providing permanent pain relief to his patients by using ARM.

If you’re tired of suffering, comment “PAIN” and your location and we’ll help you finally get on the path to a pain-free life and help you find your closest provider

👉👉Or go to www. Find an adhesion provider.com

09/16/2025

“Unlayering” is the process of chasing layers of adhesion as one layer is removed and another symptom pops up.

A full treatment visit is around 15 mins long.

We typically go through a test, treat, retest sequence 2-4 times as we work towards 50-100% permanent relief for someone.

Ray was in today, he’s been getting treated with us for a while.

His wife told us he used to wake up 1-2x a week at 3:30 in the morning screaming from neck or low back pain.

That rarely happens now as we’ve unlayered a lot of adhesion throughout his whole body.

In this visit, he noticed sharp, shooting pain along the left side of C7-T1 about 1-2” from the midline.

He had a narrow, 1” long segment of tension where the joint capsule lives.

We treated it and this is how the symptoms unlayered again.

Chronic neck pain when you’ve had pain:

✅ over 6 months
✅ seen at least 3 docs or therapists without relief

… is very frustrating.

But it’s mostly fixable as long as you don’t let it go years without getting the adhesions removed.

👉Comment “pain” and your location below and we can see if there is an provider near you!

➡️ Or go to www. Find an adhesion provider.com

09/15/2025

Patients ask me all of the time, “Do you even know what this treatment like and how much it hurts?”

Truth is, at 40 years old, I wouldn’t be walking and treating patients relatively pain-free if I didn’t consistently get this treatment.

I see my mentors at least every 2 months, usually at their clinic in St. Louis.

I buy a 36ish treatment package at the beginning every year to take care of my body.

And our apprentices Kris and Kasey continuously work on me.

Here are two strategies I use to deal with the pain of treatment.

1️⃣ Long, slow exhales

Our breath controls our autonomic, stress nerve system.

If you can control your breath, you can handle (almost) anything.

Long, slow exhales keep the nervous system calm so I can handle 45-60 minutes of treatment.

Sometimes, it’s nervous system stress that prevents people from handling more treatment.

This keeps my body able to handle more and more treatment.

And Dr. Matt doesn’t go light on me.

2️⃣ Enter the pain cave.

This is difficult to explain to people who don’t have a deep meditation practice or who haven’t communed with psychedelics.

In the theatre of my mind, I imagine a deep, black hole that is my pain.

I energetically dive and surrender inside of it.

Or you can imagine pulling your pain towards you.

If it helps to picture your pain as an object, then do that.

What you don’t want to do is resist or push your pain away.

It’ll make the pain intensity way worse.

By the way, this concept works very well for all suffering In life.

One of the core precepts of Buddhism is that life is suffering.

The more we welcome suffering to transform us, the closer we will get to spirit.

👉How do you deal with the pain of treatment or life?

Address

26 Bloomfield Avenue
Denville, NJ
07834

Opening Hours

Monday	2pm - 5pm
Tuesday	9am - 1pm
Wednesday	2pm - 5pm
Thursday	9am - 1pm

Website

http://www.barefootrehab.com/

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