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Barefoot Rehabilitation Clinic

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Denville, NJ
Barefoot Rehabilitation Clinic

We fix your pain when it's lasted > 6 months & you've seen > 3 other doctors or therapists Chronic Pain, Crossfit & Lifestyle Rehabilitation

01/30/2026

It’s helpful to know what to expect when you see any doctor or therapist.

, seeing Dr Chris is expensive.

Seeing is more economical, $95 per visit.

So it’s helpful to know about our 5 Visit Rule.

We’ve heard horror stories where a person saw a chiropractor as many as 50-100 times with 0% relief.

We have a 5 Visit Rule.

You can expect some % of permanent relief that lists within the first 1-5 treatments.

It’s helpful to have expectations so you don’t feel like you’re being lied to or wasting money.

Obviously, there are exceptions to the rule. But we communicate those exceptions within the first 1-5 treatments so you’re not caught off guard.

We can’t always fix people.

But we can always be honest with you.

👉👉 Comment “pain” + your location if you want relief in less than 5 treatments and you want us to tag the closest provider to you.

01/29/2026

Nerve pain doesn’t always tingle, sometimes it just pulls.

Although a superior cluneal nerve entrapment can cause chronic pain up to 6/10 on the pain scale when entrapped.

When this nerve is glued down, it can cause local symptom along the iliac crest.

But it can also make your disc symptoms worse.

That’s why it’s important to get it checked for adhesion.

A case report titled “Superior Cluneal Nerve Entrapment Syndrome: Thought to Be Spondylosis”, by Ryan & Jones (2023), they observed that 2-13% of cadavers had thus entrapment.

That means up to 1 out of 10 people have this small nerve entrapment.

Hers how we remove it with

Got chronic iliac crest or low back pain

✅ over 6 months
✅ seen 3+ docs or therapists without relief?

👉👉Comment “pain + your location” and we will rate the closest provider to you.

➡️➡️ www. Find an adhesion provider.com

01/28/2026

You have permission to stop stretching your PSOAS or getting it massaged.

The reason why it’s ALWAYS tight is because you have a femoral nerve or lumbosacral trunk entrapment on either side of it.

Our friend Laura came in today experiencing low back pain while she was standing🚶‍♀️

She’s 30% better overall from years of low back pain that we started 5 treatments ago.

Lately Dr Chris has noticed a lot of low back patients are suffering from pain in the front of the body that’s putting more load on the discs 🩻

So Dr. Chris went into the PSOAS area feeling for the femoral nerve and a branch of the sciatic nerve🧤

Dr. Chris found two sticky spots and did a few passes feeling the adhesion get removed at his finger tips⏳

Dr. Chris then went to the dorsal side of the body cleaning up the area with the Grit Bar and his thumbs 👍

Our friend Laura left feeling better then when she came in, and that’s our goal here at barefoot🏃‍♀️

👉👉If you know anyone who is always tight in the belly and isn’t sure why, SHARE this with them!!

➡️➡️ www. Find an adhesion provider.com

01/27/2026

Peter came in with all of these different low back and hip symptoms when swinging his golf club.

As we removed adhesion with , his pain had changed and exposed new layers of compensation and symptoms.

We call this “unlayering.”

The body becomes like an onion of compensation as chronic pain builds over time.

The pain is telling the brain that a tissue is working overtime and doesn’t like it.

That’s why the body compensates to give that tissue a breaks whether temporary or permanent.

As we reverse this process and remove adhesions, it exposes those old layers.

To give a person as much longevity and minimal risk of pain in the future, we need to remove all of the adhesions.

⭐️ SHARE this with someone who has had chronic pain for years with ton of compensation.

👉www.find an adhesion provider.com

01/26/2026

The PIT (posterior intertransverse) is not a common one to get adhesed.

However, just because it’s not common doesn’t mean that some chronic neck pain sufferers don’t need it.

If your worst adhesion is here, then this is the exact treatment you need.

Not treatment in the nerve roots.
Not an adjustment.
Not acupuncture.
Not a shot.

When you get the worst areas of chronic neck pain, surprise!! You’ll get sustained neck pain relief that lasts!

👉👉Comment “pain” + YOUR LOCATION and we will tag the closest provider to you.

➡️➡️ www.find an adhesion provider.com

01/25/2026

Your pain isn’t caused by stress or anxiety.

It’s NOT all in your head.

“Gaslighting” is the experience of having your reality questioned.

Being gaslit by your doctor is the experience of having your doctor incorrectly challenge your intuition which tells you, “Something is actually wrong”.

Don’t get me wrong, we will be the first to tell you that stress, anxiety, and trauma plays a part in chronic pain.

But this woman was told, “Your pain is 100% in your head.”

That wasn’t true in this case.

And chronic pain sufferers deserve better.

Here are a few signs for you to know that your pain ISN’T entirely in your head:

👉 the pain or symptoms get WORSE or BETTER with movement or changing postures

The patient described in the video had bilateral hand numbness when she laid face up in bed. BINGO!

That’s a multi level cervical disc problem.

👉 the symptom LOCATION fits known pain patterns (ie. Both hands and all 5 fingers)

👉 Secondary symptoms fit the primary.

She had a smaller knot in her lower neck on the left and a much bigger knot on her right lower scapula.

These knots are indicative of a lower cervical disc problem with referred pain to inferior scapula (likely C6 or C7)

Please note, we are not saying that doctors are right all of the time.

In fact, we are often wrong and have a 80% success rate for patients we take on.

But we almost always assume the patient is right.

If our opinion is different than the patient’s, we will make sure to speak in a way that is respectful of what the human sitting in front of us believes.

What are the lessons here?

⭐️ Advocate for yourself

⭐️ Find a doctor or therapist that will listen to you and intuitively feels like they genuinely care like an practitioner

➡️ SHARE this with someone you know who is being gaslit by their doctor!

👉www.find an adhesion provider.com

01/25/2026

This neglected muscle might be the reason for your calf and Achilles pain!

Especially when you’ve had that pain:

✅ over 6 months
✅ seen 3+ docs or therapists without relief

😱 Meet the Flexor Hallucis Longus!

When this bad boy gets all glued up with adhesions, it puts major stress on your calf and Achilles, leading to chronic pain—especially when you’re exercising. 🏋️‍♂️🏃‍♂️

The worst part about having adhesions here is no amount of stretching or strengthening will help it.

The best part is that getting the adhesions removed by an provider will you start giving you permanent relief within the first 1-3 treatments!!

Tired of the calf, Achilles, or ankle pain holding you back? 😩

👉👉Comment “PAIN + YOUR LOCATION” below, and we’ll tag the closest provider to you so you get back to a pain-free, active life! 🙌✨

Let’s get you moving freely again! 💪🔥

➡️➡️www.find an adhesion provider.com

01/24/2026

💥 Elbow Pain While Gripping? 💥

Do you feel pain when gripping weights at the gym or doing everyday tasks?

✅ been over 6 months?
✅ seen 3+ docs or therapists without relief?

You’re not alone!

🏋️ Elbow pain when lifting or gripping is a common issue.

2% of the population has tennis elbow at any one time.

💡 Adhesion might be the culprit!

It’s the most common cause of chronic pain, but 9 out of 10 of our patients have never heard of it.

😖 Adhesion makes your muscles tight and weak… sound familiar?

🚨 The good news?

You can get your adhesion permanently removed by an provider and get back to pain-free exercise!

👉 Comment “pain + YOUR LOCATION” and we will tag the close provider to you!

01/24/2026

You know who you have the most opportunity to love and impact?

Yourself.

Cuz you control you.

Don’t worry about them.

The more you love yourself, the more you remove people from your life who don’t treat you well.

❤️🙏🏼

01/23/2026

🚨 *Hip Pain or Pinching?* 🚨

✅ over 6 months?
✅ seen 3+ docs or therapists without relief?

You might need your hip capsule treated for adhesions if you’re experiencing:

🔹 Ongoing hip pain or pinching
🔹 Limited hip mobility
🔹 Pain that won’t go away after seeing 3+ Doctors or Therapists
🔹 Suffering for 6+ months with no relief

👉 COMMENT “PAIN + YOUR LOCATION” if this sounds like you and we will tag the closest provider to you!

➡️ www.find an adhesion provider.com

01/22/2026

💥 Do you have chronic hip pain?

🦵 Does it feel like your hips are always tight and “janky”?

✅ over 6 months?
✅ seen 3+ docs or therapists without relief?

You might have adhesion in your hip capsule.

is the only way to remove it.

Adhesion builds up over time, causing:

❌ Faster degeneration of your hips
❌ Increased pain and stiffness

Dr. Chris treated the hip capsule, found adhesion, and after just a few passes of :

✅ Pain gone
✅ Capsule cleared
✅ More space and mobility restored

The underlying culprit of chronic pain in 30-60 year olds that is worse or better with movement or activity is adhesion.

Removing it can lead to permanent pain relief! 🙌

✨ Tired of suffering?

👉👉Comment “pain + YOUR LOCATION” below, and we’ll tag the closest provider to you

➡️➡️ www.find an adhesion provider.com

01/21/2026

Like many of our patients, Stacey has seen several doctors and tried countless treatments for her chronic pain with little to no relief. ⁠
⁠
When conventional treatment didn’t seem like it would work, she decided she was willing to drive 2 hours each way for the possibility of lasting relief.

Now, halfway through her sessions here at Barefoot, she has already seen massive improvement! ⁠
⁠
Our mission is to help others like Stacey and get people back to their healthy selves 🙌⁠✅⁠

Have you had low back pain:

✅ over 6 months?
✅ seen at least 3 docs or therapists without relief?

👉 Comment “pain + YOUR LOCATION” and we will tag the closest provider to you.

➡️ www.find an adhesion provider.com

Address

26 Bloomfield Avenue
Denville, NJ
07834

Opening Hours

Monday	2pm - 5pm
Tuesday	9am - 1pm
Wednesday	2pm - 5pm
Thursday	9am - 1pm

Website

http://www.barefootrehab.com/

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