The Anxiety & OCD Therapy Center

05/19/2025

Want to become an OCD Expert?

05/12/2025

Many people are comfortable saying they have . That could mean many things. , , generalized anxiety,
a specific phobia like a of heights or enclosed spaces.... But many times when people say they have anxiety, they may not realize their anxiety is driven by distressing, repetitive intrusive thoughts, and that is !

It's impossible to get proper treatment without the proper diagnosis. Make sure you fully understand your symptoms, and you're seeking the right kind of help.

05/07/2025

05/03/2025

IT'S MENTAL HEALTH AWARENESS MONTH
There's never a bad time to let someone you love know that you're thinking of them. The smallest gesture can mean more than you could imagine to someone struggling with mental health issues. #

The Anxiety & OCD Therapy Center Find Peace in Your World Giving you customized tools to rise above your symptoms and experience the joy in […]

03/30/2025

12/09/2024

Thoughts are just thoughts. We don't always have to take them seriously or engage with them. You can learn to recognize the voice of your anxiety or OCD, label it appropriately, and move on.

12/07/2024

Winter can be a very tough time for anyone dealing with clinical depression. Pushing yourself to engage in the activities you usually enjoy is a step toward feeling more like yourself. Resist the urge to isolate.

If you know anyone who is struggling, be sure to reach out. You don't know the kind of light you may offer to someone in a place of darkness.

12/06/2024

The symptoms of anxiety disorders like panic, agoraphobia and social anxiety can overlap with, or sometimes mask OCD. Make sure you see a provider who is equipped to understand the difference.
Different symptoms may require their own specialized approach.

12/05/2024

In moments of intense emotional distress, stop and check in on your senses. It can put the brakes on spiraling thoughts and bring you back to the present moment.

12/03/2024

OCD has many faces and can morph over time, shifting from one intrusive thought to another. This is what anxiety can look like. Don't let it fool you into thinking it's anything else.

12/02/2024

You can take small steps on your own every day. Ask yourself, "What's the worst thing that can happen?" Then ask yourself how likely that actually is. You may feel embarrassed but also accomplished. Repeat those small steps frequently and consistently. Your brain will learn that there are no catastrophic consequences.

Remember, all good things take time.
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