The Anxiety & OCD Therapy Center

05/02/2026

May is Month. Health is Health.

11/02/2025

When you choose to joke "you're so OCD", consider how words may effect someone's wellbeing. International OCD Foundation

The mention of obsessive-compulsive disorder (OCD) often conjures images of scrupulous organization and particularity — a picture of perfectionism. Some might also think of a fear of germs or incessant cleaning and handwashing. While many people with the condition do present in those ways, it’s ...

10/16/2025

It’s It can sneak up on you like a shark in dark waters. usually doesn’t look or feel like what you expect.

If you describe yourself as an or a , you may have OCD. On average, it can take 8 years to get a proper diagnosis. You don't have to wait that long. Find a specialist. Someone with years of experience doing . Start your journey of recovery today!

08/15/2025

Attention ! If you're struggling to help your teen manage their , it helps to understand the root causes. Is it , , or could it be ?

These tips can help. To learn about critical differences, visit our website.

08/15/2025

Do you want meaningful & flexible PT work? If you love making new connections and want to help spread the word about specialized mental health services for tweens, teens & adults who need it most, reach out today! Nina@ocdnj.com The Anxiety & OCD Therapy Center

07/14/2025

talks about her International OCD Foundation

05/19/2025

Want to become an OCD Expert?

05/12/2025

Many people are comfortable saying they have . That could mean many things. , , generalized anxiety,
a specific phobia like a of heights or enclosed spaces.... But many times when people say they have anxiety, they may not realize their anxiety is driven by distressing, repetitive intrusive thoughts, and that is !

It's impossible to get proper treatment without the proper diagnosis. Make sure you fully understand your symptoms, and you're seeking the right kind of help.

05/07/2025

05/03/2025

IT'S MENTAL HEALTH AWARENESS MONTH
There's never a bad time to let someone you love know that you're thinking of them. The smallest gesture can mean more than you could imagine to someone struggling with mental health issues. #

The Anxiety & OCD Therapy Center Find Peace in Your World Giving you customized tools to rise above your symptoms and experience the joy in […]

03/30/2025