Shannon Connors Fitness Training

12/08/2025

🎄✨ Holiday Hustle Starts NOW at Shannon Connors Fitness! ✨🎄
If you’ve been waiting for the perfect time to jump into a supportive, empowering, and results-driven fitness community… this is it.

At SCFIT, we don’t just work out —
💥 We get stronger.
💥 We build confidence.
💥 We create energy that lasts all day.
💥 And we do it TOGETHER.

This week’s lineup is PACKED with classes for every level — early mornings, after work, weekends, strength, cardio, dance, mobility… something for EVERY body.
Whether you want to tone up, boost endurance, de-stress, or simply feel GOOD in your skin again, we’ve got a spot for you on the mat.

🎁 New to SCFIT?
Come try a class and see why we’re voted Best Gym in the 716 and why our members call this their “second home.”

🔥 Start now. Don’t wait for January.
Small steps → Big results.
Big energy → Big confidence.

📍 Shannon Connors Fitness – 5497 Broadway, Lancaster
Join us for a class this week — your strongest, happiest self is waiting. ❤️💪

Let’s crush the holidays together.
Drop a ❤️ if you’re coming in!

Link in our bio to jump in!!

12/06/2025

If you ask me why Polar Plunge days are my favorite... this right here is why!

BEST ENERGY EVER!!!

2025♥️🥶♥️🥶♥️





FREEZIN' FOR A REASON ♥️

12/05/2025

You belong with me ♥️♥️♥️

12/05/2025

If you ask me why Polar Plunge days are my favorite... this right here is why!

BEST ENERGY EVER!!!

2025♥️🥶♥️🥶♥️

Special Olympics New York - Polar Plunge
Erica SO
Artistic Audio Entertainment

FREEZIN' FOR A REASON

11/30/2025

🔥 NEW WEEK, NEW ENERGY at Shannon Connors Fitness! 🔥

From early morning grind sessions to weekend theme workouts, we’ve got something for EVERYBODY and every fitness level. Whether you’re stepping into strength, dancing through cardio, or resetting with stretch + meditation — there’s a spot waiting for YOU. 💪✨

Here’s what’s happening this week at 5497 Broadway, Lancaster :

📅 Monday–Friday: Early AM power sessions + afternoon strength

📅 Saturday: 8:30A Rock N Reps + join us at 12PM for the Polar Plunge at Woodlawn Beach!

📅 Sunday: Hustle for the Holidays Weigh-In, Sunday Funday, and Stretch & Meditate

🎶 Musical Genre Workout Weekends — December 6th kicks off with Rock N Reps!

⭐️ Strong community. Real results. Unbreakable energy.
👉 Tap in, show up, and let’s finish this year stronger than ever.

Hustle for the Holidays link to join:
https://checkout.square.site/merchant/HZY99PY1DC181/checkout/YZA3DAS7Z23CMV2W7EGLU7XF?src=sheet

11/28/2025

🚨 BLACK FRIDAY IS HERE — AND THIS IS OUR BIGGEST DEAL EVER! 🚨

Shannon Connors Fitness is kicking off the REVAMP Era with a MASSIVE Black Friday Membership Sale… and trust me, you do not want to miss this. 😤💛

🖤 $400 OFF our Yearly Unlimited Group Strength Membership
That means you get an entire year of strength, community, accountability, and RESULTS for just $800.
Yes… you read that right.

But we’re not stopping there 👇

✨ BONUS #1: Bring a friend for FREE for one full month!
✨ BONUS #2: If your friend signs up — you score a $100 referral bonus.
✨ BONUS #3: Access to our NEW “REVAMP” training structure designed to help you redefine your limits and rediscover your best self.

This is the only time this deal will drop all year.
No gimmicks. No hidden fees.
Just real coaching. Real community. Real results. 💥

📅 Valid through November 29, 2025
🫶 New members only
⚠️ Restrictions apply

If you’ve been waiting for a sign… THIS. IS. IT.
Let’s REVAMP your strength, your mindset, and your life — together. 💪🔥

👉 Tap the link in bio or message me “BLACK FRIDAY” to claim your spot before it’s gone!

11/27/2025

Due to the high winds and blowing snow we are canceling the 8am class today! Stay safe and warm and HAPPY TURKEY DAY!

11/24/2025

Kick off your week at Shannon Connors Fitness Training! Fun classes, all fitness levels welcome, and a community that lifts you up. Grateful for our SCFIT crew every day! 💪🏻✨

11/22/2025

Celebrated year 10 last night with friends who have become family!
(We took the pic kinda late sorry if we missed you!)
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

11/21/2025

Stop in/drop in~ see our new location! Celebrate 10 years and best personal trainer award 2025 by the Buffalo News; Best outdoor classes with Highmark Blue Cross Blue Shield of Western New York 2025; Top 3 gyms in the 716 by Buffalo News...

In addition, in conjunction with SPCA, they are going to be there with toy donation boxand people can bring the toys and or red , green or white gift wrap! We are taking donations for gifts to help SPCA at their event in December 6th!!

Hope to see you there!

11/20/2025