09/29/2025
Nonnegotiables after 35...
Life after 35 doesn’t mean slowing down—it’s the time to level UP.
Research shows ages 36–46 are the most impactful years for your health. This is when you either build resilience… or watch it start to slip away.
Here’s the truth: starting around 30, we naturally lose 3–8% of our muscle mass every decade if we’re not actively maintaining it. That also means losing strength, bone density, and insulin sensitivity.
But the GOOD news? Small, consistent shifts can completely change that story. 🙌
Here’s what works (and what I swear by):
💪 Strength training 2–3x/week = GOLD
🚶♀️ Walk often (short ones count!)
👯♀️ Spend time with people who lift you UP
🥩 Eat enough protein (spread it throughout the day!)
😴 Stop the scrolling and prioritize SLEEP
🧪 Get annual labs—know your hormones & markers
☀️ Get outside in the sunshine
🙏 Stay connected—community, neighborhood, church
🩺 Regular PT & mobility work = staying out of pain
🧠 Balance blood sugar—it protects your brain & body
It’s never too late. Every choice you make today shapes how you look, feel, and move tomorrow.😘
Message me to book your personal training consult or nutritional consult today!!
