Shannon Connors Fitness Training

09/05/2025

Our guy Goliath was finally adopted!!!! ♥️♥️♥️♥️♥️♥️♥️

After 188 days, our boy Goliath finally went home. 🖤

On Saturday, a family came to meet him. They told us they had plans to visit other shelters that day, but the second they laid eyes on Goliath, we knew they wouldn’t need to look any further. He leaned right into them like he’d been waiting for them all along — and just like that, his long wait was over.

A huge thank you to Shannon Connors Fitness Training for sponsoring Goliath during his stay and helping us keep him in the spotlight. Thank you to his new family for giving him the happy ending he deserved and to the volunteers who fussed and fawned over him while he was with us.

Welcome home, Goliath. 🐾

09/01/2025

If you have never been to Shannon Connors Fitness Training before, you can now sign in and book a class on Class Pass!

https://classpass.com/studios/shannon-connors-fitness-lancaster

Check out this week's schedule and come see us now located in The Village of Lancaster at 5497 Broadway!

08/30/2025

It's always a hard day when our Shannon Connors Fitness Canalside workouts come to end, but we are ever soooo grateful to our partners and sponsors at Highmark Blue Cross Blue Shield of Western New York!!! A summer full of FREE family fitness and winning BEST OUTDOOR FITNESS classes by Buffalo Spree magazine this summer was icing on the cake!!!

Highmark - Team SCFit loves you and appreciates how much you let me bring the energy and passion to Canalside!!! Looking forward to next summer!!!! Thank you for the smoothies, Highmark!

BUT FRIENDS!!! WE AREN'T DONE YET!!! Join us for FITNESS ON THE FIELD at Highmark Stadium on September 20th at 8am! OUR LAST YEAR AT THIS STADIUM!

Join me, Billy Buffalo, DJ Anthony Buffalo, and other fitness greats like my friends at HEAL BFLO, at Next Level Bootcamp with Genetino Coplin and crew, our friends at Body of Wealth and other great instructors!!!

We can't wait to see you at the 5th Annual Fitness on the Field presented by Highmark Blue Cross Blue Shield, on Friday, September 19 and Saturday, September 20!!

Friday night field classes will be yoga at sunset and salsa dancing under the lights.

Saturday will host 4 field classes (ME!) and 3 spinning classes in the club and a KidsZone activity area right on the field with my friends from Buffalo providing mini golf!

100% of the registration fee will be donated to local non-profit organizations and matched by Highmark Blue Cross Blue Shield. 💙

It will be an event the whole family can enjoy!!!

Link to register for READY. STEADY. SWEATY:

https://am.ticketmaster.com/bills/buy/Fitness_Field_HM_BCBS

08/30/2025

08/19/2025

LOOK Ma! NO HANDS!!! 🤣
Love my partnership with Highmark Blue Cross Blue Shield of Western New York and HONORED to represent this amazing organization!

This year, Shannon Connors Fitness Training won BEST OUTDOOR FITNESS CLASSES because of our partnership with Highmark and we are HONORED week after week to represent and share our passion for health and wellness with the 716!!!

Two more Canalside workouts for the season! 😭😭😭 SO come join us!

Family friendly fitness fun !!
Because LIFE.
💪🏽💙💪🏽💙

Thank you Highmark. 🙌🏼

Pump up your Saturday with Shannon Connors Fitness Training for Fitness at Canalside! This invigorating workout is every Saturday at 9 a.m. until Aug. 30 at Pierce Lawn. It's the perfect way to kickstart a healthy weekend!

08/18/2025

Mondays are for Muscle, Mindset, and Moving Forward. 🔥💥

08/18/2025

WNY Women... You asked... We listened!
Shannon Connors Fitness
Meichle L. Latham, LCSW
Elevare Women

Save the Date!
Sunday, September 14th @ 9am at Connors Fitness...
Coffee, Connection and Courage!

Stay tuned for "Save my Spot" EventBrite link and gather your girls to join us!

Hear and share stories of courage and strength - and not just the muscle kind!!!

Who Is this good for?

•New Women to the area
•New moms looking for a network of strong women
•Women owned businesses looking to collaborate and network
•ALL WOMEN supporting women!
•Women who love to grow and develop themselves mentally, physically and emotionally!!

This FREE event is just what you've been looking for!

Share with your networks!
Gather your girls and join us!

WOMEN OWNED BUSINESSES ESPECIALLY
YOU!

COMMENT "SAVE MY SPOT!" so we know you are coming !

meichle@meichlelatham.com
Scfit@teamscfit1.com

08/18/2025

Let's hope this is real... 🤞🏼🤞🏼🤞🏼

The Gates Foundation will spend $2.5 billion by 2030 on women's health, it said, with founder Bill Gates saying the area, including conditions from preeclampsia to menopause, had been neglected for too long. https://cnn.it/4fr5IX2

08/17/2025

✨ New week, new workouts, new energy! ✨
Check out our full weekly schedule 💪 — from strength, cardio, and Pilates to outdoor workouts at Canalside!

🌟 Special Offer: Bring a friend this week and their first class is FREE! 🌟

Let’s crush it together! 🚀🔥