Shannon Connors Fitness Training

Shannon Connors Fitness Training Group training facility;One on one personal training;Athlete training & Development;family fitness
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Shannon Connors Fitness Training is located in Buffalo, NY and is also an online fitness and nutrition program specialized just for YOU! Unlike other online nutrition programs, Shannon will be actively involved with every step of attaining your goals. With direct emails, you can ask Shannon questions, ask for certain exercises for a specific "trouble area" and Shannon will be there through it all! Other online nutrition and fitness programs hand out the same basic exercises and basic nutrition programs, while Shannon looks at every individual client profile and creates a program specifically designed to help you reach your goals, in a matter of 12 weeks.

Our theme for our workout this morning! 💪🏽💪🏽💪🏽🌛🌛🖤🖤🖤🖤 - STILL
03/16/2026

Our theme for our workout this morning! 💪🏽💪🏽💪🏽🌛🌛🖤🖤🖤🖤

- STILL

Kato, Jon · Turn The Lights Off · Song · 2010

Wear your green. Bring your glow sticks! March madness & Luck o'the Irish comin at ya! ☘️☘️☘️☘️Click the link in our bio...
03/15/2026

Wear your green.
Bring your glow sticks!
March madness & Luck o'the Irish comin at ya! ☘️☘️☘️☘️

Click the link in our bio for a free 7 day trial for new clients!!!

03/15/2026

STOP training alone. 🛑
2026 is the year of social fitness. Come for the gains, stay for the community that actually knows your name. 🖤💛
🔥 High-energy classes
⚡️ Expert coaching
🤝 Unbeatable support
Tap the link to grab your 7-day trial! 🔗

If anyone is interested in fostering these pups, the rescue we are working with at the end of this month is in need of s...
03/07/2026

If anyone is interested in fostering these pups, the rescue we are working with at the end of this month is in need of some help!

🙏🏼🐾

We kicked off our Spirit weekends with our ANYTHING BUT A WATER BOTTLE CHALLENGE at 530am and team t shirt day!!!! Looki...
03/06/2026

We kicked off our Spirit weekends with our ANYTHING BUT A WATER BOTTLE CHALLENGE at 530am and team t shirt day!!!! Looking forward to seeing how creative the rest of the crew gets this weekend with this challenge!!
Join us for fitness & fun at !!

What do you think this means when your clients post this on their Instagram story?? 🧐🧐 This is good, right??? I'm aski...
03/04/2026

What do you think this means when your clients post this on their Instagram story?? 🧐🧐 This is good, right??? I'm asking for a friend🤣🤣🤣🤣🤣

When the clients take their muscles to the beach, but forget their trainer! reppin the team with the most delicious bi...
03/03/2026

When the clients take their muscles to the beach, but forget their trainer! reppin the team with the most delicious bicep curls I have ever seen!

Have fun Zack and bring the heat back with you!!!

Start March strong. Muscle up Monday is more than just working out... it's the ability to match your mindset to your goa...
03/02/2026

Start March strong. Muscle up Monday is more than just working out... it's the ability to match your mindset to your goals and focus on those things within your locus of control. That's your focus today.

Don't let another week pass you by without checking out our incredible community of committed fit friends! If nothing el...
03/02/2026

Don't let another week pass you by without checking out our incredible community of committed fit friends! If nothing else, you'll get a core workout from all the laughing we do together !!!
Fitfam fitness

February has been a long, cold month so we are celebrating moving one month closer to Spring!!MARCH MADNESS ☘️ spirit we...
02/26/2026

February has been a long, cold month so we are celebrating moving one month closer to Spring!!

MARCH MADNESS ☘️ spirit weekends are here!!

Every Friday, Saturday & Sunday in March, join us for some fun, fitness and community building because working out is so much more fun when you add an element of madness! 🤗🙃🤪

First class is always free and in March, you can get two weeks unlimited group strength classes for $40!!

Click the link in our bio to grab that deal and come and have some March Madness fun! ☘️☘️☘️

https://square.link/u/CJLtVTSp?src=sheet









Address

515 Pavement Road Suite 7 & 8
Depew, NY
14086

Telephone

+17162491083

Website

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