Shannon Connors Fitness Training

01/25/2026

01/20/2026

If you are like me and in an area that has a travel advisory but is sunny one minute and absolutely a whiteout the next... here is a home
workout you can do if you can't get to the gym!

Liability Notice :By viewing and participating in this online workout, you understand that physical activity involves inherent risks, including the risk of injury. You voluntarily assume all risks related to your participation and agree that Shannon Connors Fitness is not responsible for any injury, loss, or damage resulting from your participation. Modify as needed, listen to your body, and stop if anything doesn’t feel right.

Always choose form over speed—take breaks and modify as needed! 💪🏽💪🏽💪🏽💪🏽

SNOWED IN! 🥶🥶🥶🥶

SNOWED IN: Team SCFit Full-Body Workout (Stairs + Bodyweight) Equipment: stairs + your bodyweight (optional: backpack with books/ weight vest for added resistance) Time: 20–30 minutes Goal: full-body strength + cardio, zero excuses Warm-Up (4 minutes) Jumping Jacks – 45 sec Bodyweight Squats –...

01/20/2026

Thank you to Sean McDermott for 9 years of commitment, humility and grace. Buffalo will miss you. 😢

Thank you for helping us to believe in our city again.
💙♥️💙♥️

Buffalo Bills

01/19/2026

Read our latest blog on why women all ages and those ESPECIALLY 50
years old need to step off the hamster wheel of cardio and start by picking up some iron. 💪🏽

For a long time, women were told to stay away from weights. The message was subtle sometimes (“just do cardio”), and loud other times (“yo...

01/19/2026

Community built by strength. Powered with passion. Shannon Connors Fitness Join us!

01/18/2026

Shout out to one of our most loyal supporters and best followers!!!

Happiest of birthdays to our loudest cheerleader and dad of all dads! Happy birthday, Jimmy Johns!!! Alllll the trainers at Shannon Connors Fitness love ya!!! 🎉🎉🎉🎉

01/18/2026

At , leg day isn’t optional—it’s almost every day. Strong legs = stronger lifts, better balance, and everyday power.

01/17/2026

I got some badass clients and a team that won't quit. "Where else would you rather be than RIGHT HERE, RIGHT NOW??"

Come visit us at our incredible new space- 515 Pavement Rd and an energy like NO OTHER. 💪🏽💪🏽💪🏽💪🏽

Also: GO BILLS!!! ♥️💙♥️💙♥️💙♥️

01/16/2026

Throwing in a 5 PM happy hour strength circuit for anyone who wants to join me… Bring a friend for free!! Start your weekend Strong!
💪🏽💪🏽

📍515 Pavement Rd
Lancaster NY
Suite 7

Come see our new space!!!