Earthbound Wellness LLC

01/02/2026

✨️🌿 This January, our vinyasa practice invites steadiness over speed and warmth over intensity. Rooted in seasonal Ayurvedic wisdom, class will move at a slower, more intentional pace, allowing time to feel each transition, build gentle heat, and settle the nervous system.
Expect mindful flow, longer holds, and spacious pauses to support grounding and ease during the winter months. Breath is used as a steady anchor, helping the body feel supported rather than pushed.

This practice is well-suited for those seeking:
~Warm, nourishing movement
~A slower, more embodied flow
~Nervous system, aware sequencing
~Support during winter’s quieter rhythm
All levels are welcome, with options offered throughout. You’re encouraged to move at your own pace, rest when needed, and take only what feels supportive

🧘‍♀️🧘‍♂️ Sign up to reserve your spot
https://www.earthboundwellness802.com/booking-calendar/vinyasa?referral=service_list_widget

12/21/2025

Today we honor the turning of the seasons.
Winter Solstice invites us to slow down, root into warmth, and tend to what sustains us.
May you find moments of rest and reflection as the light slowly returns.
🌿❄️

12/16/2025

❄ As winter settles in, Vata energy naturally increases, bringing more cold, dryness, and movement into both nature and the body. This can show up as scattered thoughts, fatigue, poor sleep, muscle tension, worry, and feeling “ungrounded.”
✨Grounding practices help restore warmth, stability, and calm so you can move through the season with steadiness instead of overwhelm.

Winter asks us to slow down, soften, and anchor into our inner warmth.
Grounding your body is grounding your spirit.

If you’re seeking personalized winter wellness support, Ayurvedic consultations and healing sessions are available at Earthbound Wellness.

https://www.earthboundwellness802.com/plans-pricing

12/08/2025

✨ Openings This Week at Earthbound Wellness ✨
Take a moment for yourself during this busy time of year! Your body and mind will thank you.
Available this week:
🌿 Ayurvedic Consultations
💆‍♀️ Lomi Massage
🧘‍♀️ Yoga Sessions
🔔 Sound Healing
🌸 Reiki

Whether you’re seeking grounding, relaxation, or clarity, there’s space for you to unwind and reconnect.
Book your session and nurture your wellbeing. https://www.earthboundwellness802.com/book-online

12/06/2025

✨Seasonal Wisdom ✨

❄️ Winter & the Vata Season

As the air grows colder and drier, Vata dosha naturally increases—making winter the perfect time to slow down, warm up, and nourish deeply.

Nurture yourself this season and let warmth become your medicine.

12/04/2025

🌿 Understanding Ayurveda: A Simple Guide to the Foundations of Wellness

Ayurveda teaches that true health comes from living in harmony with nature and understanding the energies that shape our body, mind, and daily experience. Three essential concepts help us begin this journey:

✨ Panchamahabhutas: The Five Great Elements
Everything in the natural world (including you) is made from the five elements:
Earth (stability) • Water (flow) • Fire (transformation) • Air (movement) • Ether (space).
These elements form the foundation of all Ayurvedic physiology.

✨ Gunas: The Qualities of Nature
Ayurveda describes the world through 20 qualities (gunas), such as heavy/light, warm/cool, mobile/stable, and oily/dry. These qualities influence how we feel each day; our digestion, mood, energy, and overall balance.

✨ Doshas: Your Unique Constitution
The doshas are the biological energies that arise from the elements and gunas:
Vata (Air + Ether): movement, creativity, sensitivity
Pitta (Fire + Water): digestion, focus, transformation
Kapha (Earth + Water): grounding, nourishment, stability

Understanding your dosha helps you support digestion, sleep, mood, and overall wellness through food, lifestyle, and daily rhythms aligned with your nature.

🌿 Ayurveda reminds us that imbalance is not a flaw; it’s information.
When we learn to read the elements and qualities in our body and environment, we can make subtle choices that restore harmony and help us feel more grounded, steady, and at ease.

12/02/2025

We’re happy to announce that eGift cards are now available on our website. Select any amount and include a personalized message to create a thoughtful gift for friends, family, or anyone who could use a moment of grounding and wellness!
https://www.earthboundwellness802.com/gift-card

11/27/2025

Happy Thanksgiving from Earthbound Wellness 🍂
Today we pause to celebrate nourishment, connection, and the simple rituals that bring us back to ourselves.
I’m deeply grateful for this community and for everyone who has entrusted me with their wellness journey.
May your day be filled with grounding, warmth, and gratitude.
🌿 With love, Alicia at Earthbound Wellness

11/19/2025

I’m excited to share that Ayurveda, one of the world’s oldest holistic healing systems, is now a fully integrated offering at Earthbound Wellness.
Ayurveda teaches us that true wellness comes from living in harmony with our unique nature. Through understanding your dosha (mind–body constitution), daily habits, digestion, and relationship with the elements, Ayurveda helps you reconnect with balance from the inside out.
✨ What an Ayurvedic Health Consultation Offers:
~ A full assessment of your dosha + current imbalances
~ Gentle guidance on diet & nutrition tailored to YOU
~ Support with digestion, energy, sleep, and stress
~ Lifestyle & daily ritual (dinacharya) recommendations
~ Herbal support and mindful practices to restore harmony
~ Seasonal guidance to stay aligned with nature
✨ Ayurveda can support:
~ Digestive issues (bloating, constipation, gas, sluggish digestion)
~ Stress, anxiety, overwhelm, and burnout
~ Hormonal imbalances + menstrual support
~ Sleep disturbances
~ Low energy or fatigue
~ Skin conditions
~ Weight imbalance
~ Postpartum healing
~ General mind-body imbalance or feeling “off”
Ayurveda meets you where you are and helps you come home to your natural rhythm, gently, intentionally, and with deep respect for your body’s wisdom.
If you feel called to begin or deepen your wellness journey, I would be honored to support you.
🌿 Now booking Ayurvedic Health Consultations
https://www.earthboundwellness802.com/plans-pricing

07/08/2025

06/20/2025

🌿Massage Mondays🌿

AVAILABILITY ON 6/23

📅 BOOK NOW
https://www.earthboundwellness802.com/booking-calendar/lomi-massage?referral=service_list_widget