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Wednesday 3pm - 9pm Thursday 3am - 9pm Friday 2pm - 9pm Saturday 8am - 3pm

Earthbound Wellness LLC

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Derby Line, VT
Earthbound Wellness LLC

Lomi massage
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Alternative
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Ayurvedic Health Counselor/Postpartum Doula

02/18/2026

Join me for Gentle Flow Yoga! A slow, mindful practice designed to support your nervous system, not overwhelm it.
Expect a practice that honors where you are, whether you're rebuilding strength, navigating stress, or simply needing a softer pace.

✨ All levels welcome
✨ Beginner-friendly
✨ Modifications and props encouraged
✨ A space to move without pressure

Come as you are.
Leave feeling steady, spacious, and more at home in your body.

Sign up below
https://www.earthboundwellness802.com/booking-calendar/gentle-yoga-flow?referral=service_list_widget

02/09/2026

✨️🙏
As I reflect on today's event, what stays with me most is the feeling of connection.

Connection to self, through moments of stillness, gentle care, and being invited to listen rather than push.
Connection to ancient wisdom, practices that remind us how deeply the body longs for rhythm, warmth, and nourishment.
And connection to one another, a shared sense of safety, presence, and quiet understanding that unfolded throughout the day.

There was something powerful in tending to ourselves together. In slowing down as a group. In learning, resting, and remembering that self-care doesn’t have to be isolating; it can be communal, supportive, and deeply grounding.

Deep Nurture was never about doing more.
It was about creating space for rest, for wisdom, for softness.

I’m so grateful for the community that gathered, for the openness each person brought, and for the reminder that when we care for ourselves in connection with others, the nourishment goes even deeper.

May that sense of gentleness and belonging ripple outward, long after the day itself has passed. 🌿

Please tag the others I wasn't able to

02/04/2026

✨️🌿 Gentle Flow Yoga today at 5:30pm.

~ This class is designed to support ease, mobility, and nervous system regulation through slow, mindful movement and breath.
Expect a grounding, accessible practice that honors where your body is. Perfect for late winter, beginners, or anyone craving a softer approach to yoga. Come as you are and leave feeling supported, warm, and more at home in your body. 🧘‍♀️🧘

https://www.earthboundwellness802.com/booking-calendar/gentle-yoga-flow?referral=service_list_widget

02/01/2026

✨️🌿 Happenings this week!

Gentle Flow Yoga begins on Wednesday at 5:30pm.
~ This class is designed to support ease, mobility, and nervous system regulation through slow, mindful movement and breath.
Expect a grounding, accessible practice that honors where your body is. Perfect for late winter, beginners, or anyone craving a softer approach to yoga. Come as you are and leave feeling supported, warm, and more at home in your body. 🧘‍♀️🧘

https://www.earthboundwellness802.com/booking-calendar/gentle-yoga-flow?referral=service_list_widget

✨️🌿 Deep Nurture: an Ayurvedic Self-care Immersion. A gentle immersion designed to support rest, nourishment, and reconnection in the heart of winter.

~This offering weaves together Ayurvedic wisdom, slow practices, and intentional care to help you soften your nervous system and replenish what’s been depleted. If you’re feeling tired, tender, or simply in need of being held in a slower pace, this space is for you.

Come as you are. No fixing, no striving, just deep, steady nourishment. 😌🪔

https://www.earthboundwellness802.com/event-details/deep-nurture-an-ayurvedic-self-care-immersion

01/22/2026

Hey you 🌿

Yes, you who’s been holding it all together.
You who keeps showing up, even when your nervous system is tired.
You who knows, deep down, that it’s time to slow down.

Deep Nurture is an Ayurvedic self-care immersion created for exactly this moment. A day to soften, learn, rest, and be held in community. Through gentle movement, nourishing rituals, ancient wisdom, and simple practices you can take home, this is an invitation to come back into your body and remember what nourishment feels like.

No fixing.
No striving.
Just space to receive.

If your system sighed while reading this… that’s your sign. ✨️

https://www.earthboundwellness802.com/event-details/deep-nurture-an-ayurvedic-self-care-immersion

01/20/2026

Gentle Flow Yoga is back on the schedule 🌿
Beginning February 4th!

A nourishing blend of gentle movement and breath, this slower-paced practice invites you to slow down, settle in, and move with care. Gentle Flow supports grounding, mobility, and a sense of ease in both body and mind. Well-suited for anyone seeking slower, more supportive movement, with options to support a range of bodies and experience levels.

Sign up below to reserve your spot!
https://www.earthboundwellness802.com/booking-calendar/gentle-yoga-flow?referral=service_list_widget

01/19/2026

After yesterday’s vinyasa class, I had a quiet moment of realization.

It’s not just the movement I love, it’s the community.

The lighthearted conversations before class.
The warm check-ins after.
The laughter when I mess up a cue and we all roll with it.

It’s the way this space welcomes everyone, especially the person walking in for the first time, not seeing a familiar face, maybe carrying a little nervousness… and still feeling safe enough to practice.

No judgment.
No pressure.
Just presence.

This class isn’t about perfection. It’s about showing up as you are and being met with kindness, by me and by each other.

I’m deeply grateful for this community and the container we continue to co-create together. 🌿🧘‍♀️

01/13/2026

Lately, a theme has been rising again and again in my work and my own self-practice:
"the need for self-love"

Not the performative kind.
Not the “add another thing to your to-do list” kind.

But the kind of self-love that soothes the nervous system, that slows the breath, softens the body, and reminds us we are safe enough to rest.

So many of us are moving through the world in a quiet state of bracing.
Holding. Pushing. Enduring.

True self-care begins when we meet ourselves with gentleness, when we choose nourishment over depletion, presence over pressure, and compassion over critique.

When the nervous system feels supported, everything changes:
✨ clarity returns
✨ resilience builds
✨ connection deepens

This is the heart of my work right now; creating spaces and practices that help you come back into regulation, into your body, into yourself.

May your self-care be an act of love, not obligation.
May it feel like coming home. 🌿

The intention behind Deep Nurture is to create a gentle container for remembering, a space to receive wisdom, understanding and true nourishment ✨️

https://www.earthboundwellness802.com/event-details/deep-nurture-an-ayurvedic-self-care-immersion

Address

159 Main Street
Derby Line, VT
05830

Opening Hours

Wednesday	3pm - 9pm
Thursday	3am - 9pm
Friday	2pm - 9pm
Saturday	8am - 3pm

Telephone

+18023234158

Website

http://www.earthboundwellness802.com/

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