Stress Busters Therapeutic Massage

01/23/2026

Staying hydrated is one of the simplest ways to support your overall health 💧
Water helps keep your heart happy, regulates body temperature, supports smooth-moving muscles and joints, and keeps your skin glowing.

✨ This week’s hydration recipe:
Orange Blueberry Water

Ingredients:
🍊 2 mandarin oranges, sliced into wedges
🫐 A handful of blueberries
💧 Water

Instructions:
Add all ingredients to a pitcher and refrigerate for 2–24 hours to let the flavors infuse.
For a bolder taste, squeeze in the juice of one mandarin and lightly muddle the blueberries.
Serve chilled and enjoy a refreshing boost!

01/15/2026

Dale Rotramel presenting this morning at BNI Dream Team, Kansas.

01/15/2026

🎁✨ It’s Use Your Gift Card Day!
That massage you’ve been saving? Now’s the time. Book your relaxing 60-minute session at Stress Busters Therapeutic Massage and start the new year feeling refreshed, recharged, and back on track. Your body will thank you!

01/12/2026

💪 More than relaxation. More than relief.
At Stress Busters Therapeutic Massage, we focus on total body wellness with customized care that fits your life and your budget. Feeling off? Let’s fix it—together.

Hashtags (cleaned + optimized):

01/08/2026

Back at work doesn’t mean forgetting self-care! Take a moment to slow down and give your hard-working hands some relief after long hours at the keyboard. 💻🖐️

DIY Hand Massage
Between massage appointments, try these simple techniques to ease tension and keep your hands feeling their best:

1️⃣ Gently flex your wrist up and down, then move it side to side. Rotate several times in both directions.
2️⃣ Support the back of your hand with your fingers and use your thumb to make small circular motions across your palm, focusing on one spot at a time.
3️⃣ Massage the padded area at the base of the thumb—it does a lot of work!
4️⃣ Switch hands and repeat.

✨ When at-home care isn’t enough, let the professionals take over! Stress Busters Therapeutic Massage is here to help relieve muscle tension, improve mobility, and keep you feeling your best.
📞 Call or text (316) 393-6274 to schedule your next session today!

01/07/2026

With the holidays behind us and a fresh year ahead, now is the perfect time to build healthy routines that last. ✨
Make self-care part of your everyday life—stay hydrated, keep moving, and give your body time to heal. Stress Busters Therapeutic Massage is here to help keep you feeling your best so you can stay active and in motion all year long.
📞 Call today to schedule your appointment at (316) 393-6274

01/01/2026

With the holiday season behind us and a new year beginning, it's time to put into practice new routines!

Make self care part of your regular life! Drink water, be active, and take time to heal. Stress Busters Therapeutic Massage is here to help keep your body is shape and help you stay in motion in life!

Call today to schedule your appointment at (316) 393-6274

01/01/2026

12/29/2025

What does cupping therapy do?
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Schedule your appointment today! Call or Text (316) 393-6274 ☎️

12/26/2025

Merry Christmas everyone.
Wishing you all wonderful memories from today filled with love and laughter.

12/25/2025

🎄✨ Merry Christmas from Stress Busters Therapeutic Massage! ✨🎄

We’re so grateful for our amazing clients and community this holiday season. Thank you for trusting us with your wellness all year long 💆‍♀️💙

May your day be filled with peace, joy, relaxation—and maybe even a little time to breathe.
From our Stress Busters family to yours, Merry Christmas and happy holidays! 🎁❄️

12/19/2025

With all the hustle and running around this season, it’s easy to forget the basics—like staying hydrated and taking care of you. 💙 Stress Busters is here to simplify your holidays with the perfect self-care gift: massage gift certificates!
👉 https://www.stressbusterstm.com/specials/

Need a little motivation to drink more water? Try this refreshing recipe:

Blackberry Ginger Water
Ingredients:
• 1 cup blackberries
• 1 small ginger root, peeled
• Water

Staying hydrated plays a big role in overall wellness—supporting heart health, regulating body temperature, helping muscles and joints move comfortably, and keeping skin healthy and supple. Cheers to feeling your best this season! 💧✨