Michelle Horan Nutrition and Wellness

06/25/2025

You can still find me inside the Zoo health Club in Derry, but I moved my space last year and only just got around to taking photos!

10/03/2024

Happy Fall! I have the privilege of spending most of my work time in 1:1 visits with patients and clients or participating in corporate wellness programming so I'm not very active on socials.
But I try to post once in a while, so I just want to share this reminder:
Please remember that your value as a human being is in no way, shape, or form related to your food choices or how your body looks.
Foods are not inherently good or bad.
PEOPLE are not good or bad people if they live in certain body shapes or sizes.
PEOPLE are not good or bad people if they eat certain foods.
I know that our gross diet culture says otherwise, but this is the truth:
Food has no moral value. And WHO we ARE as humans, our contributions to our communities, our kindness and support of those around us, how we show up in our relationships and at work -- THAT is where OUR value lies!!

10/26/2023

I am so appreciative I am able to collaborate with Victoria Kirby Wellness LLC in caring for our community. We find these comprehensive labs to be very eye opening and helpful in guiding next steps in our patients' wellness. Feel free to book an appointment with her and get these numbers for yourself. Knowledge is power ;)

10/04/2023

Everyone loves saving money where they can! And Applegate products can be a good fit for a convenient protein source in many families. If you use these products (or wanted to try but the price has prevented you), here is a link to download and print a coupon for Applegate:

Changing The Meat We Eat: No antibiotics, growth hormones, artificial ingredients or chemical nitrites - Humanely Raised - Gluten Free

06/09/2023

Attention to those who use this product!

Vital Proteins of Franklin, IL, is recalling nearly 60,000 canisters of their brand of Collagen Peptides because of potential foreign material

04/15/2023

To my dear clients: It's truly my privilege to work in the community in which I live. The weather is finally getting nicer here in NH and we've all been out, enjoying our beautiful community and awesome local businesses... It brings me joy to see you around town and at local events. ❤️
If you see me and are comfortable, please feel free to say hello and I will absolutely be happy to greet you!
But please do not misinterpret my otherwise lack of greeting as rudeness- I am just following strict HIPAA laws to protect your privacy.
Happy Spring!🌸

03/24/2023

Did you know the difference?

11/23/2022

I could talk forever on this, but just real quick on this Thanksgiving Eve:
Please know that no one needs to “earn” or “burn” their food… ever. This Thanksgiving I hope you simply enjoy your holiday favorites. The end.

11/22/2022

It feels like Halloween was just yesterday, so I'm not sure how we are talking about holidays already... but here we are! Join Jeanette for what's sure to be an encouraging class, for those of us that want our cake and to eat it too! ☺️

Love Dessert? Learn how it fits into the holidays!

Join Jeanette Schaible, Registered Dietitian, in an interactive presentation on the nutrient breakdown of desserts, habits to help you enjoy sweet treats and swaps for healthier alternatives! Participants will be provided recipes and copy of the slides in their email.

https://www.eventbrite.com/e/sweet-truth-how-desserts-can-be-part-of-a-healthy-holiday-tickets-467749379987

Registered before Thanksgiving with code THANKFUL for 50% savings for you!

08/26/2022

Yep. I know I’m feeling this grocery-prices increase!😣 Are you?
Reach out for personalized 1:1 help on cost-saving healthy meal planning. I’ve got your back!

Meanwhile, I’m thinking of putting together a new webinar on healthy budget eating. Let me know in comments how interested you’d be in a class like that and what you’d really be looking forward to learn from it!

https://foodinsight.org/can-you-be-healthy-on-a-budget/

Americans are feeling the effects of rising food costs. IFIC’s 2022 Food and Health Survey found that 83% of consumers have noticed an increase in food and beverage prices in the last year. As a result, many of us are interested in cutting back on our grocery bills—wherever and whenever possible...

08/22/2022

If you were holding out to see how weather and last minute summer plans shape up... it's not too late to register for tonight's event! (plus locally it's going to be lousy weather anyway). So why not come join me, and several of my fantastic colleagues (virtually!) to learn how to lay a solid foundation to recover from burnout!? https://www.eventbrite.com/e/overcoming-burnout-tips-from-the-experts-tickets-387564173877?fbclid=IwAR3BNI-5IeFkS5pKS8kzcyygkUthK2Gd22UPBIxhxn3OuUvGWfNlJP8PTEg
Victoria Kirby Wellness LLC Jeanette Schaible RD LD CLC Suzanne Schur Eastwood

Come join us

08/11/2022

If you haven't yet done so, make sure you register for the upcoming class we're going to pack with all the validation and REALISTIC strategies you need to simply dig your way out of burnout!
https://www.eventbrite.com/e/overcoming-burnout-tips-from-the-experts-tickets-387564173877

Come join us