MovementPRO PT, 8 Tinkham Avenue, Derry, NH (2026)

03/09/2026

26.2 is in the books.
How are those shoulders feeling after all those pull-ups, DB snatches, and overhead lunges? 😅

A little smoked? Tight? Maybe a bit cranky?

Ready or Not 26.3 is coming up fast, and this is the perfect time to give your body the recovery it deserves.

At MovementPRO, we’re offering a CrossFit Open Recovery 4-Pack Special designed to help you:

✅ Reduce soreness
✅ Improve mobility
✅ Speed up recovery
✅ Get your body ready for the next workout

Think of it as a pit stop between Open workouts so you can keep performing at your best.

And here’s a little secret…
You don’t have to be doing the CrossFit Open to take advantage of it. 🤫

If your shoulders, knees, or back are feeling the last few weeks of training, this is for you too.

📩 DM us “RECOVER” or click the link in bio to grab your Open Recovery 4-Pack before 26.3 drops.

03/06/2026

26.2 is here…
Pull-ups. Dumbbell snatches. Overhead lunges.

Translation: your shoulders are about to do a LOT of work.

If you jump straight into the workout without prepping the shoulders, you’re asking them to handle a ton of volume in pulling, stabilizing, and overhead positions right out of the gate.

That’s where people get into trouble.

Before the clock starts, take 5–10 minutes to prime the shoulders and upper back so they’re ready for the demand of the workout.

In this reel we’re focusing on:

✅ Scapular activation – key for strong, efficient pull-ups
✅ Rotator cuff engagement – improves shoulder stability under fatigue
✅ Overhead stability work – essential for DB snatches and overhead lunges
✅ Upper back activation – keeps your shoulders in a safe, strong position

The goal isn’t to get tired.

The goal is to wake everything up so when the workout starts, your shoulders are ready to handle the load.

Strong shoulders = better movement, better reps, and less chance of tweaking something halfway through the workout.

And if your shoulders are already feeling the Open volume…

⚡️ MovementPRO offers recovery sessions, mobility work, and StemWave treatments to help keep you moving pain-free all Open season.

Train hard.
Recover smart.
See you after 3…2…1…GO.

03/02/2026

26.1 is in the books. 💪

Now be honest…

How are your knees and shoulders feeling after all those wall balls
and box jumps?

A little sore is normal.
Sharp, nagging, “uh-oh” pain? That’s a different story.

The Open exposes weaknesses.
Tight hips.
Grumpy patellar tendons.
Shoulders that haven’t seen this much volume in months.

Don’t just survive the Open. Dominate it.

For a limited time we’re offering our Open 4-Pack Special
🔥 4 x 30-minute targeted performance sessions
🔥 $99/session
🔥 Built specifically for Open athletes

These sessions can include:
• StemWave
• Dry Needling
• Soft Tissue / IASTM
• Joint Mobilization
• Movement Analysis
• Strength Re-Programming

This isn’t passive recovery.
This is strategic performance care.

Text “OPEN” to (603) 913-4339
Or book a Free Discovery Call at movementpropt.com/contact-us

Your goals don’t take rest weeks.
Your recovery shouldn’t either.

02/25/2026

🐻 “WHO ARE WE?! HLB! GO BEARS!” 🐻

7 years old.
10 years old.

Already learning what most adults never do:

👉 Show up
👉 Work hard
👉 Get stronger
👉 Do hard things together

These boys aren’t just training for lacrosse and football…
They’re building habits.
They’re building confidence.
They’re building toughness.

Strength training at this age isn’t about max weights.
It’s about movement quality.
It’s about coordination.
It’s about resilience.
It’s about learning how to compete the right way.

At MovementPRO, we believe strong kids grow into strong athletes — and even stronger adults.

HLB Lacrosse.
HLB Football.

WHO ARE WE?!

HLB!

GO BEARS!

02/24/2026

🚨 INTRODUCING: The OPEN 4-PACK 🚨
4 targeted 30-minute performance sessions
$99/session
Available 2/20 – 3/20

This isn’t passive PT.

This is Hybrid PT + Strength built for athletes who still want to train.

Your sessions can include:
⚡ StemWave Therapy to calm irritated tissue
🎯 Dry Needling for stubborn tightness
💪 Joint mobilization + soft tissue work
📊 Movement analysis
🏋️ Strength re-programming to keep you lifting

We don’t just reduce pain.
We raise your ceiling.

Don’t just survive the Open.
Dominate it.

📲 Text “OPEN” to (603) 913-4339
or book your Free Discovery Call at movementpropt.com/contact-us

Spots are limited during the Open. Once they’re gone, they’re gone.

02/22/2026

HAPPY BIRTHDAY TO ONE OF OUR OGs — ANDY 🎉

Every gym has that person.

The one who doesn’t miss.
The one who shows up.
The one who adds a plate when you’re not looking.

Andy is that guy.

Week after week he walks through the doors at MovementPRO ready to train. Not just to “work out.” Not just to go through the motions.

To get better.

He’s the guy who:
• Sneaks in an extra rep
• Asks, “Can we go heavier?”
• Pushes the pace
• Sometimes ignores our recommendation to not add that extra plate 😅

But that’s exactly why he keeps progressing.

Because progress favors the consistent.
Strength favors the stubborn.
And longevity favors the ones who never stop showing up.

Andy embodies what we’re about:
Train hard.
Train smart.
Build strength that lasts.

Another year older.
Another year stronger.
Another year proving that you don’t slow down, you level up.

Happy Birthday, Andy 💪

02/20/2026

Most people think Total Knee Replacement rehab ends when you can:

✔️ Walk without a limp
✔️ Go up stairs
✔️ Sit at your desk without pain

Cool.

But what if your goals are bigger than that?

What if you want to:
🏔 Hike again
🏌️‍♂️ Golf 18 holes
🏋️‍♂️ Lift
🏃‍♂️ Train
👊 Keep up with your kids
🔥 Feel athletic again

At MovementPRO, total knee replacement isn’t the finish line.

It’s the starting point.

We don’t stop at “functional.”
We build capacity.
We build strength.
We build resilience.

Because if your goal is just sitting comfortably…

Any PT can get you there.

But if your goal is performance?
If your goal is longevity?
If your goal is to feel powerful again?

You need a PT who raises the bar.

Stronger people are harder to kill.
And stronger knees last longer.

Ready to take your knee replacement to the next level?

DM “KNEE” or book your Free Discovery Call.

02/19/2026

🚨 MovementPRO Schedule Update 🚨

Here’s a real-time look at a daily schedule for Kate & Jeremy this week 👀

And if you’ve been thinking about booking…

This is your sign.

Kate is filling up FAST.
Her availability is shrinking by the day, and once those spots are gone, they’re gone.

Whether you’re:

• Dealing with a nagging injury
• Trying to get back to training
• Wanting to stay ahead of pain before it sidelines you
• Or finally ready to invest in a smarter, strength-based plan

Now is the time.

We don’t do cookie-cutter rehab.
We don’t rush sessions.
And we don’t double book.

Which means availability is limited…by design.

If you’ve been waiting for “the right time,” this is it.

📲 DM us “SCHEDULE”
Or book your Free Discovery Call today.

Don’t wait until the only thing left is the cancellation list.

Let’s build a body that can handle your goals. 💪🟢

02/16/2026

🚨 2 Weeks Out From the CrossFit Open — How’s Your Body Holding Up?

The Open isn’t the time to “see what happens.”

If you’re dealing with:
• ❌ Achy shoulders
• ❌ Elbow or wrist pain
• ❌ Knee or Achilles irritation
• ❌ Old injuries that flare up when volume spikes

Pushing through it without a plan is how people end up watching workouts instead of doing them.

💥 That’s where StemWave comes in.

StemWave uses high-energy acoustic waves to:
• Stimulate your body’s natural healing response
• Improve blood flow to stubborn, beat-up tissues
• Calm down chronic tendon & joint pain
• Help you train hard without backing off your prep

⚡️ No meds.
⚡️ No injections.
⚡️ No downtime.

This isn’t about “resting” before the Open.
It’s about showing up resilient, prepared, and confident in your body when the clock starts.

🏋️‍♂️ If you want to train through the next 2 weeks, not limp through them, now’s the time.

👉 Book a StemWave session or a free discovery call
📩 DM “OPEN” to get started

Train hard. Recover smarter. Leave nothing on the table this Open.

02/13/2026

“Deadlifts are bad for your back.”
They said.

He’s 80 years old.
And he just pulled 250 pounds off the floor.

No back brace.
No fear.
No “be careful, you’re too old.”

Here’s the truth 👇

Deadlifts don’t ruin backs.
Weak, underprepared tissues do.

The spine isn’t fragile.
It’s adaptable.

When you progressively load it, train it, and respect recovery, it becomes more resilient.

Age isn’t the problem.
Avoidance is.

At 80, he’s not training to impress anyone.
He’s training to stay independent.
To stay powerful.
To stay hard to kill.

Stronger people are harder to break.

If you’ve been told to “stop lifting” because of your back…
maybe you just haven’t been coached properly yet.

📍MovementPRO Physical Therapy
Hybrid PT + Strength
Where rehab turns into performance.

.0

02/11/2026

Still dealing with shoulder pain that just won’t go away?

Tried rest, bands, injections, massage, and it keeps coming back?

Maybe it’s a rotator cuff issue.
Maybe it’s tendonitis.
Maybe it just hurts to press, throw, reach overhead, or even sleep on that side.

👉 Here’s the truth:

Not all therapy is the same.
And not all shoulder pain is treated at the root.

At MovementPRO Physical Therapy, we’re using StemWave® Regenerative Therapy. Breakthrough technology trusted by pro sports teams and leading medical providers, to help active adults finally get relief when nothing else has worked.

⚡️ StemWave works by stimulating your body’s natural healing response. No meds, no surgery, no downtime.

🎯 Most of our shoulder patients come in for:

✅ Rotator cuff pain
✅ Tendonitis / tendinopathy
✅ Bursitis
✅ Labral irritation
✅ Arthritis
✅ “I can’t lift overhead without pain”

And many notice meaningful relief after just one session.

💥 February Special: Just $49 for your first SoftWave® treatment (normally $150)

📩 DM us the word “SHOULDER” to reserve your initial assessment & treatment session.

Your shoulder pain isn’t permanent.
Let’s fix the real problem — so you can train, lift, and live without limitations. 💪

02/10/2026

Most New Year’s resolutions don’t explode…
They quietly fade.

Not because you didn’t want it bad enough.
But because you tried to do it alone.

Here’s the truth 👇
If your goal this year is to stay active, get stronger, and not get sidelined by pain…

MAKE THE HIRE.

Not because you’re broken.
Not because you “need fixing.”

But because every meaningful goal works better with a guide.

People hire coaches for business.
They hire trainers for performance.
They hire experts when the cost of guessing gets expensive.

Your body is no different.

And let’s clear something up 👇
Physical therapy probably isn’t what you think it is.

If you’re picturing bands and ice packs…
That’s not modern, performance-focused PT.
And it’s definitely not what we do here.

What it actually looks like at MovementPRO:
• One-on-one sessions with the same clinician
• Full assessment + treatment + a clear plan
• Real guidance on training, recovery, stress, and sleep

The goal isn’t just to get you out of pain.
It’s to help you keep showing up consistently, without setbacks.

That’s exactly why we built Resolution Rescue 💥

🔥 $50 eval or re-entry session
🔥 10% off ANY package

Ready to stop restarting and start crushing 2026?
We’ve got you.

👉 Sign up today

📍 MovementPRO Physical Therapy
8 Tinkham Ave, Derry, NH

MovementPRO PT

03/09/2026

03/06/2026

03/02/2026

02/25/2026

02/24/2026

02/22/2026

02/20/2026

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02/16/2026

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