MovementPRO PT

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United States
Derry, NH
MovementPRO PT

Jeremy Meschino DPT, CSCS, PPSC, CIDN, PN1

12/14/2025

Dry needling works.
When it’s done right.

This is your friendly PSA inspired by the TJ Watt story 🫁⬇️
Dry needling isn’t something you “just try” — it requires deep anatomical knowledge, proper training, and knowing when not to needle.

At MovementPRO, dry needling is:
✔️ Strategic
✔️ Purposeful
✔️ Integrated into a full rehab plan

Not trendy.
Not reckless.
Just smart, safe rehab.

Strong muscles.
Smart rehab.
Lungs fully intact.

📍 MovementPRO Physical Therapy

12/13/2025

WORKSHOP RECAP 🏔️💪
Bulletproof Your Knees for Ski Season

Huge thank you to everyone who came out to our Bulletproof Your Knees for Ski Season workshop at MovementPRO Physical Therapy 🙌

We covered:
✔️ Why most ski-related knee pain isn’t “bad knees”
✔️ Key mobility restrictions that crush performance on the mountain
✔️ Strength strategies to improve durability + reduce fatigue
✔️ Warm-ups you can actually use before ski days

The goal wasn’t just pain relief — it was stronger, more resilient knees that hold up all season long.

If you missed this one but want:
• Fewer aches on the mountain
• Better endurance on long ski days
• A smarter approach to injury prevention

👉 DM “SKI” or book a FREE discovery call via the link in our bio.

More workshops + performance events coming soon 👀

12/12/2025

Strong turns start with strong knees.

Tomorrow 11:00-12:30, MovementPRO Physical Therapy is running a FREE "Bulletproof Your Knees for Ski Season" workshop.

Skiers and active adults will explore strength training, mobility, and ski-specific prep guided by a sports physical therapist.

Tag a ski buddy and share this with the crew. Scan the QR code on the post or use the link to sign up.

Learn more and register free

https://go.movementpropt.com/bulletproof-your-knees-for-the-ski-season-121325?utm_source=hs_email&utm_medium=email&_hsenc=p2ANqtz-9Tetw1ChOv9mx4OjjoBeiWqC9jPHD_KeQgoEkKJLoP7sPEYWjfyiBhiWQCy7hopyWiPxv9

12/11/2025

Stronger at 60, 70, 80+? Absolutely. 💪

Many older adults are using strength training to support fall prevention, function, and independence.

Squat to stand up with ease. Carry to handle life’s loads. Balance train to stay steady.

This story is a reminder: it is never too late to start.

Watch the journey, then explore what strength could look like.

Tap the link in bio to book a free Discovery Visit and learn about fitness-forward physical therapy options.

https://www.movementpropt.com/contact-us

12/10/2025

Weekend off? Not for Kate.

Kate from MovementPRO just spent two days in NYC diving deep into kettlebell technique, coaching, and programming. All to bring fresher, stronger training options back to the clinic.

Kettlebells are powerful tools for sports physical therapy, strength training, and performance-focused rehab. They challenge the whole body and transfer well to real life and sport.

MovementPRO is committed to staying current so sessions feel more like strength coaching and personal training - not passive rehab.

Know someone who loves kettlebells or wants a more fitness-forward approach to rehab and training? Tag them below and share this post.

Book your free Discovery Call

https://www.movementpropt.com/contact-us

12/09/2025

Most side planks are just sideways sagging.

Dial it in: ✔ Straight line ear to ankle ✔ Elbow under shoulder ✔ Ribs tucked ✔ Glutes on, floor pushed away

Then progress it like strength work: knees down, full plank, then add load, longer holds, dynamic movements, etc.

Physical Therapy 2.0 at MovementPRO = coaching that treats the side plank like a serious strength pattern, not just a filler.

Ready to level up core stability and training confidence? A free discovery call is a great place to start.

Tap the link to explore a free discovery call with MovementPRO PT.

https://www.movementpropt.com/contact-us

12/08/2025

📣 BULLETPROOF YOUR KNEES FOR SKI SEASON — FREE WORKSHOP! 🎿🔥

Ski season is here… but are your knees ready for it?
Most ski-season aches and pains come from poor mobility and weak links in the chain, and we’re fixing that.

Join us on Saturday, December 13th from 11:00 AM–12:30 PM at MovementPRO Physical Therapy (Derry, NH) for a free, performance-driven workshop built for skiers of all levels.

You’ll learn:
✅ Ankle + knee mobility drills
✅ Strength strategies to prevent fatigue on the mountain
✅ Performance warm-ups for ski days
✅ Season-long injury-prevention strategies

If you want stronger, more durable knees, better endurance, and fewer aches on the slopes… this workshop is for you.

🎟️ FREE to attend — spots are limited.
📲 Send us a DM or hit the link in our bio to reserve your spot.

go.movementpropt.com/bulletproof-your-knees-for-the-ski-season-121325

Let’s get you ski-ready. ❄️🏔️

12/06/2025

Stronger knees. Stronger ski season.

MovementPRO Physical Therapy is hosting a free "Bulletproof Your Knees for the Ski Season" workshop on Saturday 12/13/25 from 11:00 a.m. to 12:30 p.m. at 8 Tinkham Ave, Derry, NH.

Expect:

Ski-specific strength training
Mobility drills for stiff, overworked knees
Technique tips for smoother turns and landings
Perfect for skiers and active adults who want more confidence on the mountain.

Tag a ski buddy who trains as hard as they ride and share this with the winter crew.

Click the link to sign up!
go.movementpropt.com/bulletproof-your-knees-for-the-ski-season-121325

12/05/2025

Traditional in-network rehab often centers on quick visits and generic routines that do not match the demands of lifting, running, or sport. MovementPRO Physical Therapy offers a fitness-forward, out-of-network model that blends strength training with evidence-informed rehab for back, knee, and shoulder concerns.

Sessions are 1:1, focused, and designed for active adults who value performance in the gym and in everyday life.

Visit
https://www.movementpropt.com/contact-us
to schedule a free Discovery Call and explore Physical Therapy 2.0.

Click here to read the whoke blog
https://movementpropt.com/blog/f/5-ways-traditional-rehab-is-failing-active-adults

12/03/2025

ACL rehab does not have to look like endless clamshells and bike rides.

Many athletes coming back from ACL surgery progress through basic rehab, but never build the strength, speed, and control their sport demands.

MovementPRO Physical Therapy takes a different route. Sessions look like training:
-Heavy strength work for the knee and hip
-Power, landing, and agility drills
-Clear standards to guide the return to sport

It is fitness-forward rehab designed for athletes who want more than a generic sheet of exercises.

Know an athlete on the ACL journey who would benefit from a performance approach to knee rehab? Tag them or share this.

Free Discovery Calls are available for those exploring sports physical therapy options.

Learn more and book a Free Discovery Call.

https://www.movementpropt.com/contact-us

12/02/2025

Strength, immunity, performance - Vitamin D3 supports all three.

Vitamin D is known to help support bone health, muscle function, and immune resilience. That matters for lifters, runners, weekend athletes, and anyone who wants to stay consistent with training and rehab.

Because many people spend long hours indoors, smart Vitamin D3 supplementation is often part of a performance plan. Quality counts, which is why many clinicians trust professional brands like Thorne.

MovementPRO Physical Therapy is helping the community learn how to use strength, smart training, and evidence-informed supplements to stay active with confidence.

MovementPRO can share how local movers receive 20% off all Thorne products. Tag a training partner who loves science-backed support.

Learn how to access the Thorne discount with MovementPRO.

https://www.movementpropt.com/contact-us

12/01/2025

Just about everyone knows the Dead Bug, but not everyone does it well.
This foundational corrective exercise is incredible for restoring diaphragmatic breathing, activating your core, and prepping your body for stronger, more efficient movement through the functional slings that cross the body.

But here’s the truth: the Dead Bug is frequently butchered.
The most common mistakes?
❌ Poor bracing through the core
❌ Hips and shoulders shifting or lifting
❌ Ribs flaring and low back arching

All of these errors take away from the purpose of the movement.

Want to progress it? Try leveling up with:
🔥 Dead Bug Pullover
🔥 Dead Bug Chest Press
🔥 Dead Bug Psoas March
Each variation boosts challenge, tension, and control.

Want more low-back fixes?
📘 Grab my FREE ebook at www.movementpropt.com

Address

8 Tinkham Avenue
Derry, NH
03038

Telephone

+16039134339

Website

http://www.movementpropt.com/

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