Phases of Light

03/05/2026

Thaw & Bloom: A Spring Sound Bath 🌱

As winter begins to melt away, March invites us to soften, release, and gently awaken.

Join me for a deeply relaxing sound bath experience designed to help clear stagnant energy, calm the nervous system, and create space for new growth.

You’ll rest comfortably while the soothing vibrations of crystal singing bowls wash over you, guiding your body into deep relaxation. Reiki energy will also be offered to support release and realignment.

No experience needed. Just come cozy, lay down, and receive.

Let yourself thaw.
Let yourself bloom.

Register here:
https://forms.gle/pdeExXcktRCmYmGY7

03/05/2026

You do NOT need to be flexible to start yoga.

You just need to start.

If you’ve ever thought:
"I’m not flexible enough for yoga"
"I don’t know what I’m doing"
"I’ll look silly"

This class is for you.

Our Planting Roots Beginner Yoga series is designed specifically for people who are brand new to yoga. We move slowly, learn the foundations, and create a supportive space where everyone is welcome.
No experience needed.

All ages and abilities welcome.
Come exactly as you are. We welcome it all.

If you've been curious about starting yoga but didn’t know where to begin, this is your invitation. 🤍
✨ Improve flexibility
✨ Learn foundational poses
✨ Build confidence in your body
✨ Connect with a supportive community

Let’s plant the roots for your journey. Have you ever wanted to try yoga but felt nervous to start?

Register here:
https://forms.gle/MimULVsmQTS1NkpD8

Message me with any questions!

02/24/2026

There is still space for the sound bath tonight!! Come on down and enjoy the sound of the crystal bowls while you relax and recenter

Tonight tuesday february 24
7pm to 8pm
Marion gerrish community center
Derry NH

No experience needed
Bring blankets and pillows and a yoga mat
https://forms.gle/QbZ3v9CbYkifuw3v8

02/02/2026

Held with Love
February invites us inward—to soften, to open, and to remember that love begins within.

Join us for a deeply nourishing sound bath created to calm the nervous system and gently invite the heart to open. Held in sound and stillness, healing unfolds with ease through rest, resonance, and a sense of safety.



As you’re guided by crystal singing bowls, grounding frequencies, and Reiki energy, your body is invited to soften out of survival mode and into a state of deep receptivity. From this place of rest, the heart naturally opens—releasing stored tension, emotional heaviness, and old protective patterns.

This sound journey supports:

✨ Heart chakra balance & emotional softening

✨ Nervous system regulation & deep relaxation

✨ Letting go without force

✨ Feeling held, safe, and supported

Come lay down, be held by sound, and allow yourself to receive.

Nothing to fix. Nothing to become. Just rest.

All bodies welcome. No experience needed.

What to bring: Yoga mat, blanket, pillow, water
All levels welcome – no experience needed

Tuesday February 24th

Time: 7pm to 8pm

Price: $40

Marion Gerrish Community Center

39 W Broadway, Derry, NH 03038

https://forms.gle/ujFss4Fo7xo9ALHT6

02/02/2026

February Mini Series Love, Reimagined
A 4-week journey through heart, humor, softness, and self-trust
Beginner Yoga class

Peak Pose Journey:
🧘 Camel (Ustrasana) progression
From supported → expressive → optional deeper variations

Week 1: The 80s Heart
Theme: Playfulness as a doorway to openness
Description:
A lighthearted, 80s music-inspired flow that invites joy, movement, and curiosity into the heart and spine. We’ll explore gentle chest and hip opening while being introduced to supported camel, focusing on setup, breath, and feeling safe in extension.

✨ Focus: joy, confidence, mobility

Week 2: Anti-Valentine
Theme: Boundaries, truth, and emotional release
Description:
This grounded, no-pressure class creates space to release expectations and old stories around love. Through steady flow and intentional pauses, we’ll explore camel with support and choice, emphasizing strength, integrity, and listening to the body.

✨ Focus: boundaries, autonomy, release

Week 3: Soft Ease
Theme: Opening through gentleness
Description:
A slower, nourishing class designed to calm the nervous system and invite ease. Using longer holds and supportive props, we’ll soften into restorative camel variations, showing that depth can come from surrender, not force.

✨ Focus: rest, safety, trust
This class is a RESTORATIVE YOGA CLASS! Please bring a pillow with you

Week 4: Choose Yourself (final integration)
Theme: Self-trust over performance
Description:
Our final class invites you to integrate everything you’ve practiced—playfulness, boundaries, softness, and strength. With full permission to explore or opt out, we’ll offer camel in its many expressions, honoring personal choice as the true peak.

✨ Focus: empowerment, embodiment, integration

Week 1 - Saturday 2/7 9:30am to 10:30am

Week 2- Saturday 2/14 9:30am to 10:30am

Week 3- Friday 2/20 7pm to 8pm

Week 4- Saturday 2/28 9:30am to 10:30am

Drop in $20
All 4 classes : $65
Marion Gerrish Community Center & Thrift Shop
39 W Broadway, Derry, NH 03038

https://forms.gle/qRaJbpQGcNqvagm6A

01/16/2026

There is still room for tonights sound bath!!
Come join me!!!

✨ What’s a Sound Bath? ✨
A sound bath is a deeply relaxing experience where you simply lie down, get comfortable, and let soothing sounds wash over you. I use crystal singing bowls and gentle instruments to create vibrations that help calm your nervous system, quiet the mind, and release built-up stress and tension.
You don’t need to do anything — no experience, no movement, no meditation skills required. Just come as you are. Many people leave feeling lighter, clearer, and deeply rested, like they finally took a full breath.
This session also includes Reiki energy to support emotional release, energetic reset, and overall balance.
Perfect if you’re feeling overwhelmed, tired, anxious, or simply craving deep rest and self-care. 💫

Friday January 16th
Time: 730pm to 830pm
Price: $40
Marion Gerrish Community Center
39 W Broadway, Derry, NH 03038

https://forms.gle/uWN7DfnQCcha9M3d9

01/13/2026

Come join me!!!

✨ What’s a Sound Bath? ✨
A sound bath is a deeply relaxing experience where you simply lie down, get comfortable, and let soothing sounds wash over you. I use crystal singing bowls and gentle instruments to create vibrations that help calm your nervous system, quiet the mind, and release built-up stress and tension.
You don’t need to do anything — no experience, no movement, no meditation skills required. Just come as you are. Many people leave feeling lighter, clearer, and deeply rested, like they finally took a full breath.
This session also includes Reiki energy to support emotional release, energetic reset, and overall balance.
Perfect if you’re feeling overwhelmed, tired, anxious, or simply craving deep rest and self-care. 💫

Friday January 16th
Time: 730pm to 830pm
Price: $40
Marion Gerrish Community Center
39 W Broadway, Derry, NH 03038

https://forms.gle/uWN7DfnQCcha9M3d9

01/09/2026

You guys asked and I am making it happen! Pop up sound bath to reset for the new year!

No experience necessary - come as you are!

Friday January 16th
Time: 730 to 830 pm
39 W Broadway, Derry, NH 03038

https://forms.gle/uWN7DfnQCcha9M3d9

01/09/2026

This!!

01/09/2026

Beginner Yoga was a such a hit that I am continuing to offer it on Saturdays 930 to 1030 am for the month of January!

What better time to start then NOW!

https://forms.gle/BfCHG3Zh9cvUsiuS7

Sign up for one class or all of them! Can't wait

12/12/2025

Power purpose strength and connection

✨ Mantra 2026

12/05/2025

I am so excited for this!

Come join me for a yoga class for the beginners. For the people who think they cant do yoga! Or you dont know where to start and going to a class is too intimidating! Maybe its been a while and you want to ease back into it.

We will be doing basic yoga and a steady pace with lots of laughter and fun!

Let the holiday music play and the black lights light up the night!

Sign up using the link or the QR code.
https://forms.gle/BxxXM1ttcjVxADhL8

Please feel free to reach out with any questions through email or messenger