12/03/2025
Midday Stretch Reset!
Take 5 minutes to step away from your desk, your screen, or whatever you’ve been focused on, and give your body a gentle full-body stretch. Stand or sit comfortably and move slowly through stretches for your arms, shoulders, back, legs, and neck.
This is about reconnecting with your body. Pay attention to each muscle as it lengthens. Notice tension, tight spots, and the feeling of release. Let your breath guide you: inhale as you reach or open, exhale as you fold or release.
You don’t need to push yourself—this isn’t a workout, it’s a mini reset. Roll your shoulders, stretch your arms overhead, lean gently side to side, reach for your toes, or do a small backbend. Feel how small, intentional movements can melt away stiffness and re-energize your mind.
By the end of five minutes, you’ll likely feel taller, looser, and more centered. Even in the middle of a busy day, these mindful movements give you space to pause, breathe, and reconnect—with your body, your energy, and your calm.
