Just Breathe Holistic Health and Wellness

01/31/2026

Happy Saturday! Anyone else beside me looking forward to seeing some green and getting outside ?🤪

01/30/2026

.

01/28/2026

Good frigid morning🤪!
Friendly reminder,
Sometimes, the people around you will feel out of step with your spirit. Their choices, their energy, or their priorities may quietly clash with yours. And yet this is not a call to conformity or resentment—it is an invitation to notice the edges of your own integrity.
Differences are not obstacles; they are signals. They illuminate what matters most to you, what your values are, and where your energy is best preserved. When the room doesn’t match your spirit, you are given a rare opportunity: to observe without absorbing, to stand firm without alienating, to honor yourself while moving gracefully through dissonance.
Remember that your clarity, patience, and calm are your quiet gifts to the world. They ripple outward, influencing not by force but by presence. You do not need to change the room—the room only mirrors the space you hold for yourself.
Carry this truth as you step forward: your spirit is not meant to blend. It is meant to shine, even when others’ paths diverge from yours. In the contrast, in the friction, in the quiet spaces of misalignment, your own strength is revealed.

01/26/2026

Today’s 10 second Miracle💜
Relax your shoulders, inhale, exhale….
Unclench your jaw. Yes—right now.
Let your teeth separate.
Feel how those small release travels—down your neck, across your shoulders, into your breath.
When one place lets go, others follow. Tiny softenings create space.
And sometimes, that’s all your nervous system needs to remember: you are safe enough, in this moment. 💜

01/23/2026

01/21/2026

💜

01/21/2026

Bodywork is healthcare 😊
I’ll share more about how bodywork s helpful.

Underrated massage benefits:
• Calms the nervous system
• Boosts immune response
• Improves sleep & brain clarity
• Releases stored stress from the body.
Which means when your body is calm, you can experience improvement in sleep, improvement with digestion, and improved mental health etc

It’s science🤓

01/20/2026

Good morning! The blue sky and sunshine are natures gifts for YOU today. Pause and notice what is GOOD.

Unbelievable growth can come from the smallest shift in perspective.😊

01/20/2026

👇

"We come out of December tired, overextended, and emotionally full. Then the calendar flips and we’re told this is the moment to become better versions of ourselves...

But our nervous systems are still in stress chemistry."

Article link in the comments. 👇

01/17/2026

Angel Heart

Medical science has shown that the human body generates electromagnetic signals.

The heart, in particular, produces the strongest rhythmic electrical signal in the body — stronger in amplitude than the brain’s. With sensitive instruments, this signal can be measured several feet outside the body.

That means your internal state doesn’t stay contained inside you.
It radiates.

When you are calm, grounded, and emotionally regulated, your body enters a more coherent state — one that others can feel, even if they can’t explain why.

This is why some people seem to change the room simply by arriving.
Not through force — but through presence.

Mystics have spoken of this for thousands of years.
Science is only now finding language for it.

Your body is a living system that receives, transmits, and responds to energy and information.

So place a hand on your heart.
Feel its warmth.
Feel its rhythm.

That steady signal is what has carried you through every hard day so far —
and it’s still carrying you now.

01/15/2026

I love when clients come out from a bodywork session, Most should not be driving. here’s some quotes from this week.

-“ some days you have my feet up over my head or you’re pulling on a rib, but I always leave feeling wobbly and good”
🤨
-“ if I can’t dance after this well then I don’t know what”💃🕺

-I was so out of it, I left all my stuff there, do you still have it?😂