Just Breathe Holistic Health and Wellness

Just Breathe Holistic Health and Wellness Be inspired to just breathe...Providing holistic tools and services to achieve balance, energy and re We don’t have a large menu of services.

What sets us apart is our commitment to offering quality personalized services and treatments that are unique to you. We keep it simple and Because of that we are specialists. You are an unique individual, we do not do "cookie cutter" services here. We are committed to continuously educating ourselves and we have over 20 years experience.

🫙Did you know that you can make Moon Water during ANY phase, not just the Full Moon? 😊MOON PHASE ENERGY - 🌑 New Moon - n...
08/24/2025

🫙Did you know that you can make Moon Water during ANY phase, not just the Full Moon? 😊

MOON PHASE ENERGY -
🌑 New Moon - new beginnings, setting new intentions
🌘 Waxing Crescent - think about what you can do to feel your intention
🌗 1st Quarter - take action
🌖 Waxing Gibbous - stop taking action, notice your intention coming to fruition
🌕 Full Moon - let go of anything you feel is holding you back from feeling your intention; release expectations and what no longer serves you
🌔 Waning Gibbous - introspection, be grateful for what you have achieved
🌓3rd Quarter - balance, regroup, and release lingering burdens
🌒Waning Crescent - rest and rejuvenate, start thinking about what your next lunar intention will be
🌑 New Moon - new beginnings, setting new intentions.

"One of the most important decisions you'll ever make is choosing the kind of Universe you exist in: is it helpful and s...
08/23/2025

"One of the most important decisions you'll ever make is choosing the kind of Universe you exist in: is it helpful and supportive, or hostile and unsupportive? Your answer to this question will make all the difference in terms of how you live your life and what kind of Divine assistance you attract." Dr Wayne Dyer

Dear clients and friends,I will be taking a personal leave from my massage practice for the next 6–8 weeks, starting 8/2...
08/18/2025

Dear clients and friends,

I will be taking a personal leave from my massage practice for the next 6–8 weeks, starting 8/25/25. During this time I will not be scheduling or accepting appointments.

If you would like to reschedule an existing appointment or book an upcoming appointment, please do so starting the first week of November, thru the Vagaro app. If you need assistance, please text me before 8/22/25.

I deeply value your trust and support, and I appreciate your understanding while I take this time away. I look forward to returning to the work I love and will share an update here.

Thank you for your patience and continued support—it means so much. 💙

Warmly,
Jaye

08/17/2025

Good Morning!

“Deep down we know it’s true. This isn’t just about cell towers, or vaccines, or Epstein, or Roundup or greedy corporations or bad science.
We have pulled ourselves so far from the rhythms of the Earth that we’ve forgotten we ARE the Earth.

But here’s what I know. We’re not helpless. Not even close. The moment we remember that we’re made of sunlight and soil and sound and cycles, we start to turn the tide. We don’t have to burn it all down to fight back. We start by coming home to our body. To the Earth. To the ancient ways that never needed a charger or a software update.

Start your mornings outside. Get your bare feet on the ground even if it's just for five minutes. Let the sunlight hit your naked eyes before you ever look at a screen. That morning light is medicine. It tells your body it's safe. It sets your hormones right. It feeds your mitochondria and clears your head.

Want to know how we can can get our lives back?

Turn off your Wi-Fi at night. Unplug the smart junk. You don't need your fridge talking to the internet. You don’t need Bluetooth in your pillow. You need quiet. You need dark. You need stillness when you sleep. That’s when your body does its holy repair work. Let it. Give it the chance.

Eat real food. Wild if you can. Simple. Unprocessed. Foods that don’t come with labels or barcodes. That aren't grown with glyphosate and haven't been tampered with, genetically. Drink clean water, not the stuff in plastic bottles, or coming from your tap. Get a filter if you need to. You are water, and your water is killing you, numbing you, making you sick.

Throw away your Tide. Your Crest. The air fresheners. The fabric softeners. The chemical soaps, shampoos, lotions, cleaners. They are toxic. They poison your body every single day. Your skin is your largest organ. It drinks in whatever you put on it. If it’s poison, and most of it is, it’s poisoning you.

Fast sometimes. It gives your system the rest it’s been begging for. Let the body burn through the gunk they’ve piled on us... and that we have willingly consumed. Fasting is how we empty out what doesn’t belong and make space for light to come in.

Build your house like a sanctuary. Use wood and stone and natural fabrics and plants. Bring back incandescent bulbs. And beeswax candles. Wrap yourself in the things that breathe, like wool, silk, linen, and h**p, and that don’t buzz and disrupt your electromagnetic field, like nylon, rayon, polyester and the other plastics do.

Play music. In 432. Sing. Out of tune is fine. Hum. It resets your vagal nerve and calms you down.

Dance barefoot on the kitchen floor... Or better yet, barefoot in the grass!

These are not silly things. They’re how we recalibrate the field. Your field. The collective field.

Talk to your neighbors. Teach your kids. Share what you know with gentleness, not fear. The fear isn't ours. We lose sovereignty when we are divided and panicked. But when we speak with love and clarity and calm, it cuts through the fog like a tuning fork. Be that tuning fork.

And don’t forget to laugh and cry and pray and rest. And look around and be grateful for all of the things you've taken for granted. All of it heals. All of it builds your frequency. When you’re in coherence, your body becomes a signal that cant be jammed. Your cells remember how to sing. It's biology, man! It's physics! That’s REAL power.

Yeah. The game seems rigged. But we don’t have to play. We make our own game now. One rooted in Earth, the earth's food, light, breath, rhythm, love, and truth.

And the best part? It’s already inside us! It's already around us. Our mother earth is waiting with open arms, ready to support us, to provide for us. She is yearning to connect. She welcomes the prodigal son home.

Let’s walk it together, barefoot and fierce. Let's plant gardens and share our harvest. Its time for you, for me, to remember our power. It's time to step into our roles as creators. It's time for us to turn on our light. As I learned by living in the south for a lot of years, when I flipped the on shed light, the roaches would scatter! Darkness has no safety in light.

We came here for this time, beautiful souls.

Stand up.

Unite.

And, most of all...

Turn on your light and

LOVE!

Welcome to OUR New Earth! It's ours to create!”

-Mona-Michelle

Happiness is not about what you need to do. You are already doing too much! Happiness happens naturally when you stop:• ...
08/06/2025

Happiness is not about what you need to do. You are already doing too much!
Happiness happens naturally when you stop:
• Complaining
• Blaming others
• Dwelling on the past
• Resisting change
• Trying to impress others
• Needing to be right
• Negative self-talk
• Seeking approval

Pick 2 and focus on those for 2 months. It’s hard at first, but it works!

Grateful for the blue skies and sunshine. Enjoy my friends!
08/03/2025

Grateful for the blue skies and sunshine. Enjoy my friends!

When life gets hectic:Book a massage.Turn off your phone.Let us handle the rest. 😊
07/25/2025

When life gets hectic:
Book a massage.
Turn off your phone.
Let us handle the rest. 😊

07/18/2025
So much so that people will need sunglasses 😎
07/17/2025

So much so that people will need sunglasses 😎

💜
07/16/2025

💜

☺️☺️☺️
07/15/2025

☺️☺️☺️

Address

2 Chester Rd, Ste 201
Derry, NH
03038

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Friday 10am - 3pm
Saturday 11am - 3pm

Telephone

+16032644164

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