Just Breathe Holistic Health and Wellness

03/14/2026

To my wonderful clients,

I wanted to share a personal update. I will be having an unexpected medical procedure this Tuesday and will need to step away from work for at least 6-8 weeks while I heal.

I know this may come as a surprise as it is to me, especially after my time away back in August, and I truly appreciate your understanding and support during this challenging time.
Supporting and caring for my clients has always meant so much to me, and this community is something I’m incredibly grateful for.

Right now I need to focus on healing so I can return healthy and able to continue the work I love. Thank you for your patience, kindness, and continued support during this time. It truly means the world to me.

I look forward to seeing you again once I’m fully recovered.

With gratitude,

02/27/2026

💜

02/26/2026

Hi!!
Winter isn’t just about coping: it’s about leaning into the gifts of the season.
❄️Start a creative project you’ve been wanting to try.
❄️Celebrate seasonal traditions and shifts like solstices and equinoxes that mark the turning of the year and bring warmth into your home.
❄️Let stillness be a teacher: slowing down isn’t retreating, it’s rebalancing.

Adapting to the coldest time of the year with a mindful approach.

02/20/2026

Happy Friday!

02/09/2026

Sweet self-care bags available just in time for Valentine’s Day starting at 10!
Valentines Day isn’t just for romantic purposes. It’s the chance to show the people in your inner circle that you appreciate them. People like teachers, your local barista, postal, worker, friend, neighbor, your siblings, your parents, your coworkers.
it doesn’t consist of extra calories😂and Bags are only 10!
Add in Lavender Body oil- only 22!
This Body oil is great! It smells amazing, it’s hydrating, nourishing and comforting for dry skin. AND it doesn’t leave your skin oily or greasy.!

Message me at +1-603-264-4164 and I’ll hold one for you. 🥰
*includes hydrating lip scrub and mask, lip wand for application/exfoliation. Organic lip balm, mini face moisturizer, happy stickers, hydrating gloves/socks, happy post-its!

02/06/2026

Check out these cute gift bags! They include lots of things to make you feel cared for and hydrated 🥰
Includes organic lip mask and scrub, organic lip balm, lip scrubber, positive happy stickers, Shea butter gloves and socks, a mini size of our most popular facial moisturizer and a lavender body oil that is so calming and great for your skin when you get out of the shower.
They are $22❤️🥰 and I have very limited quantities. Message me if you would like one. I accept Venmo.
You can also include this cute little bag with a 1/2 or hour gift certificate for someone special in your life.
Any gift certificate purchased will include hot stones at no charge!

02/06/2026

Valentine’s Day is almost here! We have gift certificates for massages and facials!
Who could use some pampering?
Show yourself or someone else in your life that you think they’re awesome!💜

02/02/2026

Guilty🫤

01/31/2026

Happy Saturday! Anyone else beside me looking forward to seeing some green and getting outside ?🤪

01/30/2026

.

01/28/2026

Good frigid morning🤪!
Friendly reminder,
Sometimes, the people around you will feel out of step with your spirit. Their choices, their energy, or their priorities may quietly clash with yours. And yet this is not a call to conformity or resentment—it is an invitation to notice the edges of your own integrity.
Differences are not obstacles; they are signals. They illuminate what matters most to you, what your values are, and where your energy is best preserved. When the room doesn’t match your spirit, you are given a rare opportunity: to observe without absorbing, to stand firm without alienating, to honor yourself while moving gracefully through dissonance.
Remember that your clarity, patience, and calm are your quiet gifts to the world. They ripple outward, influencing not by force but by presence. You do not need to change the room—the room only mirrors the space you hold for yourself.
Carry this truth as you step forward: your spirit is not meant to blend. It is meant to shine, even when others’ paths diverge from yours. In the contrast, in the friction, in the quiet spaces of misalignment, your own strength is revealed.