Just Breathe Holistic Health and Wellness

04/24/2026

There is ancient wisdom that lives inside you. You just need to be still enough to hear it.

04/10/2026

Interesting!

Eating more healthy whole plants in midlife reduces the risk of dementia, while consuming more unhealthy plant-based foods raises risk, a new study found.

04/03/2026

😊👍

02/27/2026

💜

02/26/2026

Hi!!
Winter isn’t just about coping: it’s about leaning into the gifts of the season.
❄️Start a creative project you’ve been wanting to try.
❄️Celebrate seasonal traditions and shifts like solstices and equinoxes that mark the turning of the year and bring warmth into your home.
❄️Let stillness be a teacher: slowing down isn’t retreating, it’s rebalancing.

Adapting to the coldest time of the year with a mindful approach.

02/20/2026

Happy Friday!

02/09/2026

Sweet self-care bags available just in time for Valentine’s Day starting at 10!
Valentines Day isn’t just for romantic purposes. It’s the chance to show the people in your inner circle that you appreciate them. People like teachers, your local barista, postal, worker, friend, neighbor, your siblings, your parents, your coworkers.
it doesn’t consist of extra calories😂and Bags are only 10!
Add in Lavender Body oil- only 22!
This Body oil is great! It smells amazing, it’s hydrating, nourishing and comforting for dry skin. AND it doesn’t leave your skin oily or greasy.!

Message me at +1-603-264-4164 and I’ll hold one for you. 🥰
*includes hydrating lip scrub and mask, lip wand for application/exfoliation. Organic lip balm, mini face moisturizer, happy stickers, hydrating gloves/socks, happy post-its!

02/06/2026

Check out these cute gift bags! They include lots of things to make you feel cared for and hydrated 🥰
Includes organic lip mask and scrub, organic lip balm, lip scrubber, positive happy stickers, Shea butter gloves and socks, a mini size of our most popular facial moisturizer and a lavender body oil that is so calming and great for your skin when you get out of the shower.
They are $22❤️🥰 and I have very limited quantities. Message me if you would like one. I accept Venmo.
You can also include this cute little bag with a 1/2 or hour gift certificate for someone special in your life.
Any gift certificate purchased will include hot stones at no charge!

02/06/2026

Valentine’s Day is almost here! We have gift certificates for massages and facials!
Who could use some pampering?
Show yourself or someone else in your life that you think they’re awesome!💜

02/02/2026

Guilty🫤