09/22/2025
💡 Massage & Your Nervous System
When you receive a massage, you’re not just loosening tight muscles—you’re working directly with your nervous system. Here’s how it works:
🧠 Parasympathetic activation
Massage stimulates the vagus nerve, which helps shift your body from “fight or flight” (stress mode) into “rest and digest” (healing mode).
💓 Lower heart rate & blood pressure
Research shows regular massage can reduce stress hormones like cortisol, helping your heart and circulation work more efficiently.
😴 Improved sleep quality
When your nervous system is calm, your body produces more serotonin and melatonin—key hormones for deep, restorative rest.
💪 Muscle recovery
Tension and pain aren’t just “in the muscles.” Your nervous system decides how much a muscle contracts or relaxes. Massage helps reset these patterns, reducing pain signals over time.
✨ The takeaway: Massage is not just about relaxation—it’s a form of nervous system training that helps your body remember what calm and balance feel like.
📅 Curious to experience this shift for yourself? You can book here: https://highvibeholly.glossgenius.com
