Simply Healthy Nutrition

Simply Healthy Nutrition I'm Taylor! I'm a registered dietitian & I help former, current, & non-athletes alike regain their love for food as fuel & exercise as joyous movement.

E-mail me for a FREE 30 minute consultation if you want to perform better & ditch diet culture for good

04/30/2026

Long run day!! 7.5 miles 🏃‍♀️ felt.. decent 🤣 I think the higher fat protein bar too close to running got me, will defs be opting for my next time pre-run! (I do love the Kize bars for a snack that’s not pre-workout though!!)

04/30/2026

Stop skipping your carbs post workout!!! You’re missing out on muscle if you’re doing it, ok love you!

04/28/2026

haul!! Happy Monday ✨

04/24/2026

What recovery feels like ❤️‍🩹

04/23/2026

Introducing our son to eating dinner with us every night and how I plate his food when he’s eating the same meal as us but make it baby-friendly!

04/21/2026

Why does no one talk about how hard the weaning process is mentally 😞

Last week during naptime on Sunday I napped 💤 this week, I prepped some breakfast options for G - this seems to be my ha...
04/20/2026

Last week during naptime on Sunday I napped 💤 this week, I prepped some breakfast options for G - this seems to be my hardest meal to plan ahead for some reason so I tried to be prepared this week with a few new options!

Cottage cheese egg 🍳 strips
Greek yogurt blueberry 🫐 muffins
cinnamon muffins
Fruit 🍓 🥝 washed and ready to-go!

We love to do a mix of fresh, whole foods in our house with convenience items mixed in - I’ve recently shared some of my favs in that category too! What are you feeding your kiddo this week?

04/17/2026

I don’t show a lot of G’s whole food options because I’m usually prepping them fresh, in the moment, my goal with his weekly eating videos is to display that you can utilize convenience options as a busy mom and they can provide your child with valuable nutrition, the goal is always “what whole food does my child like and I can add to their plate?” - as a society we hyperfixate WAY too much on what we “shouldn’t” be eating rather than how we can add to our meals and snacks to provide valuable nutrition to both ourselves and our littles!

04/17/2026

Everything my 11-month old is eating this week as a registered dietitian and first time mom!

04/16/2026

The things I would do to wake up before the baby 😅🥲

A reminder that “processed foods” can be a nutritious part of kids diets! I love to cook a lot of G’s food at home but i...
04/14/2026

A reminder that “processed foods” can be a nutritious part of kids diets! I love to cook a lot of G’s food at home but it’s also nice to have some convenient options if needed! I also have plain ground beef 🥩 prepped for him for an easy iron source, eggs 🍳, cottage cheese, Greek yogurt, whole milk, tons of fruit 🍓 🍌 (pictured) it’s all about balance, even for the babies 😊

Frozen easy items: Dr. Praeger's pizzas 🍕 and taco 🌮 stars - I pair with pizza stars with blackberries and green beans, then the taco stars with corn 🌽 and “baby guac” so avocado 🥑 mixed with garlic powder and lime juice! Kidfresh chicken meatballs - I paired these with ditalini pasta 🍝 butter 🧈 and strawberries

Convenient color: Noka superfood smoothies 🫐 and GoGo squeeZ applesauce 🍎 canned green beans + canned corn 🌽

Grab and go snacks: YUMI bars broken up, Once Upon a Farm yogurt melts, and Mission MightyMe peanut butter puffs, also have Cheerios!

Easy lunch or dinner: GOODLES made with whole milk and cottage cheese! I’ll pair this with ground beef 🥩 or chicken meatballs and a veg!

Fresh fruit: kiwi 🥝 blackberries, strawberries 🍓 avocados 🥑 bananas 🍌

04/13/2026

4 mile tempo run vlog! Let me know if you guys like this style of content, it was actually really fun to make!

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Des Moines, IA
50301-50340-50310

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