Simply Healthy Nutrition

Simply Healthy Nutrition I'm Taylor! I'm a registered dietitian & I help former, current, & non-athletes alike regain their love for food as fuel & exercise as joyous movement.

E-mail me for a FREE 30 minute consultation if you want to perform better & ditch diet culture for good

03/13/2026

Going to link all of these in my ShopMy but please help me - how do I style my clothes better? Do we hate the red top?? Help!!

03/13/2026

Weekly grocery haul with a dietitian and mom!!!

03/10/2026

All my girlies who are super pregnant and uncomfortable right now, this is wha your spring will look like next year with an almost ONE year old 😭😭😭🥺♥️ the last few weeks of misery are so worth it once that baby is on your chest I promise!!!

03/09/2026

Meal prep salads in motherhood are my jam - so easy, so nutritious and they actually taste better the longer they marinate in the dressing! I keep mine in the fridge for about 4 days and pair with with grilled or rotisserie chicken for extra protein! You could also add chickpeas, lentils, or tofu for additional protein + fiber!

03/06/2026

You don’t lack willpower around your favorite foods, you lack knowledge around nutrition because everyone has always taught how to diet and not how to eat to support blood sugar balance, hormones, and work with your body instead of against it - so that’s what I’m here for :)

03/06/2026

Weekly grocery haul + meal ideas!!

03/05/2026

If you get any of your meals for the day from the gas station, there’s quite a few nutrient dense combination options!! Here are a few of my faves :)

03/03/2026

My recent lunch prep obsession! I serve mine almost like a gyro with naan + hummus + ground beef but you could eat it as is too! Other protein sources are more beans, tofu, seafood, chicken, etc.!

1 can chickpeas, rinsed
1 cucumber, diced
1 cup cherry tomatoes, diced
1/2 red onion, diced
Olives (optional)
Feta

Dressing:
3 tbsp olive oil
2 tbsp lemon juice
1 tsp red wine vinegar
1/2 tsp Dijon mustard
Garlic
Salt and pepper to taste

Enjoy!

03/01/2026

Feeding a baby on the move is no joke 🏃‍♂️ Now that my little guy is 10 months and into everything, I’ve been really intentional about making sure he’s getting the fuel he needs to keep up with himself. Fortified grains have been such an easy win for us — iron to support his growth and development, plus carbs and energy to match that nonstop energy. I partnered with grainfoodsmakethemoment.org to share how we’re making grains work for our family at every stage. Drop your favorite grain-based baby food ideas below — always looking for inspo! 👇

02/27/2026

This is not sponsored but I’m obsessed with biteable meals for my 10m old they’ve literally made my life so much easier during the week when life is hectic and crazy right now 🤪😅

02/26/2026

haul with a dietitian and first time mom to a 10 month old!!

02/24/2026

I’m so excited to be a because postpartum sleep can be unpredictable… but your nervous system still deserves support. 🤍which is why I love magnesium glycinate from

A bedtime routine doesn’t guarantee a full night’s sleep, but it can help your body wind down — and that matters. Magnesium Glycinate has been part of my nightly rhythm lately because it’s gentle, calming, and easy to digest. I’ve been using Solaray since they’ve been around forever and I trust their quality. They have a variety of different magnesium products, so make sure you check them out and stock up on the one that best fits your lifestyle.

If you’re postpartum too, you’re not alone in this. Small rituals still count in this season.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Des Moines, IA
50301-50340-50310

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Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4am
Thursday 8am - 4pm
Friday 8am - 1pm

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