Vitality Chiropractic

01/19/2023

Dr. Bonnie's Blog 01/18/2023 -

Are you looking for a way to protect your overall health and wellness? If so, you have probably thought about performing yoga. Yoga is a great way to dissipate lactic acid, increase muscle strength, and improve your flexibility. If you want to get the most out of the time you spend in yoga class, yo...

01/05/2023

Dr. Bonnie's Blog 01/04/2023 -

Are you looking for a way to improve your overall health? If so, you should try being grateful. Multiple research studies have shown that being thankful for the people and positive events in your life can make a significant difference in your overall health. Obviously, it is important for you to see...

12/22/2022

Dr. Bonnie's Blog 12/21/2022 -

If you are looking for a way to expedite your recovery process from a serious injury, you need to develop a comprehensive treatment plan. That is why working with a professional is critical. Even though chiropractic care can help you recover from a variety of injuries, there are other methods that c...

12/01/2022

Dr. Bonnie's Blog 11/30/2022 -

There are lots of reasons why someone may seek the care of a healthcare professional, and one of the most common reasons is neck pain. Neck pain can be incredibly debilitating. Some people develop neck pain following a traumatic accident, while other people may develop neck pain as a chronic medical...

11/10/2022

Dr. Bonnie's Blog 11/09/2022 -

Your sacroiliac joint is located in the pelvis, and it includes your hips. Specifically, the sacroiliac joint, aka SI joint, is where your leg joins your pelvis. It is the job of your SI joint to support the weight of your body. It is distributed across the pelvis to prevent any single part of your....

11/02/2022

Dr. Bonnie's Blog 11/02/2022 -

Have you suffered an ankle injury recently? If so, you may think that you need to start taking prescription medications to overcome it. Fortunately, this is not necessarily the case—especially when your local chiropractor can help you overcome a wide variety of common ankle injuries. With this in ...

10/26/2022

Dr. Bonnie's Blog 10/26/2022 -

If you are looking for a great way to stay in shape, you might be thinking about aerobic exercise. This is a great way to burn calories, and one of the most straightforward exercises is to enjoy simply by going out for a run. Your heart rate will rise, you will burn more calories, and you can improv...

10/12/2022

Dr. Bonnie's Blog 10/12/2022 -

There are a wide variety of issues that could impact the back and buttocks, and one of them is called piriformis syndrome. This is a condition that can have a significant impact on your overall quality of life. The piriformis muscle can irritate nerves in the nearby area, leading to significant pain...

03/30/2022

Dr. Bonnie's Blog 03/30/2022 -

Lower back pain is one of the most common reasons why people seek the care of a healthcare professional. If you are suffering from lower back pain, you should visit a chiropractor who can help you not only address this pain but also prevent it from coming back in the future. In the meantime, here ar...

03/15/2022

Mask Mandate update. - https://mailchi.mp/7ef8c03163a3/help-keep-kids-warm-this-winter-during-our-coats-4-kids-coat-drive-414109

03/10/2022

Dr. Bonnie's Blog 03/09/2022 -

Are you looking for help dealing with chronic low back pain? If so, there is a chance you may be dealing with something called sacroiliac joint pain. Unfortunately, this is a problem that impacts a lot of people every year. It can have a significant impact on your overall quality of life, so it is i...

02/24/2022

Dr. Bonnie's Blog 02/23/2022 -

Are you looking for more spinal support? If so, you need to find a reliable pillow that can help you. Even though a lot of people believe that a pillow is designed to support the head, it also plays a significant role in the alignment of your spine. If you do not have the right pillow, your spine co...

01/27/2022

Dr. Bonnie's Blog 01/26/2022 -

Most people take the length of their legs for granted. In order for your legs to function properly, they need to be the same length. For example, think about how uncomfortable it would be if your legs were different lengths! One leg would constantly feel like it was hitting the ground too early whil...

01/13/2022

Dr. Bonnie's Blog 01/12/2022 -

If you are looking for a way to improve your overall health, you may want to consider spending more time with nature. Today, we are surrounded by technology. With phones, computers, and tablets constantly around us, it is easy to overlook the importance of the environment. If you want to look and fe...

12/16/2021

Dr. Bonnie's Blog 12/15/2021 -

If you are among the 45 million Americans who suffer headaches regularly, you are undoubtedly familiar with the traditional methods that people use to treat them, including taking some type of over-the-counter medication that is supposed to eliminate the pain and reduce any associated swelling. Ther...

11/18/2021

Dr. Bonnie's Blog 11/17/2021 -

The World Health Organization's (WHO) 2001 definition of probiotics is "live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host". Following this definition, a working group convened by the Food and Agriculture Organization (FAO) and WHO in May 2002 iss...

10/28/2021

Now in-network with all Kaiser Permanente Plans! - https://mailchi.mp/c1848420c157/help-keep-kids-warm-this-winter-during-our-coats-4-kids-coat-drive-413324

09/29/2021

Dr. Bonnie's Blog 09/29/2021 -

Coenzyme Q10 (CoQ10) is a necessary and natural compound found in your body, but deficiency may occur due to disease or low dietary intake. Q10 creates energy required by the cells in your body to enable them to complete their tasks.