What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 4pm Saturday 8am - 12pm

Iowa Spine and Performance, 210 SW 11th Street suite 03, Des Moines, IA (2026)

01/14/2026

So many people stay stuck in pain because they’re only offered short-term fixes — not real solutions.

Lasting progress happens when you stop chasing quick relief and start following a plan that actually changes how your body moves, functions, and recovers.

If you’ve been getting temporary relief but no clear answers, it’s time for a different approach.

At Iowa Spine + Performance, we focus on:
• Finding the true root cause
• Creating a clear, structured game plan
• Building strength and resilience that lasts beyond the pain

When you treat the whole body — not just the symptoms — everything changes.

▶️ 🔗Click the link in our bio to book your Free Discovery Visit and start with a plan built specifically for you.

01/07/2026

Hip mobility isn’t about forcing deeper stretches — it’s about controlling range.
If the hips can’t own a position, the body will find it somewhere else… usually the low back or shoulders. 🎯 Why hip control matters:
• Allows cleaner rotation and better force transfer
• Improves sequencing through the stride, swing, and throw
• Reduces compensations up the chain
• Takes stress off the spine and throwing shoulder
• Leads to more efficient power and consistent mechanics

⚡ Mobility without control doesn’t translate to performance.
Train your hips to move, stabilize, and produce force — not just stretch.

01/05/2026

“I already went to PT/Chiro… it didn’t really help.”
“I still have the old packet of exercises… I do them sometimes, but I’m not getting better.”
“I just want to get back to training — but last time, all I did was basic band work.”

We hear this all the time.

If you feel like you’ve done all the “right” things and still aren’t where you want to be…

It’s probably not your fault.
You just need a plan that’s built for you.

At Iowa Spine and Performance, we focus on:

✅ Custom rehab plans tailored to your goals
✅ Weekly progressions that move you forward
✅ 1-on-1 sessions with your doctor every step of the way

This is different — and that’s why it works.

📍Click the link in our bio to get started.

ChiropracticCare IowaSpineAndPerformance

01/02/2026

Stretching can be part of the picture—but it’s rarely the missing piece that finally solves back pain.

Yes, stretching may reduce the feeling of tightness. But tight muscles are often a response to an underlying issue, not the root cause itself.

To truly address back pain, you have to look deeper at the patterns that lead to it in the first place.

Does your pain show up after sitting too long?
After workouts—and if so, which movements trigger it?
Does it flare up when walking, standing, or bending to lift something?

No two cases of back pain are the same, which is why one-size-fits-all advice like “just stretch more” usually falls short.

If you want real answers, start by paying closer attention to your posture and how you move—because that’s often where the real solution begins.

Address

210 SW 11th Street Suite 03
Des Moines, IA
50309

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 4pm
Saturday	8am - 12pm

Website

https://www.iowaspineandperformance.com/

Alerts

Be the first to know and let us send you an email when Iowa Spine and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Iowa Spine and Performance:

Iowa Spine and Performance