04/08/2026
One of my go-to exercises for golfers with back pain.
If your upper back doesn’t rotate well, your lower back has to pick up the slack—especially in your swing.
T-spine slideouts help improve rotation, take pressure off your lower back, and make your swing feel smoother.
Add this to your warm-up or daily routine and feel the difference on the course.
Click the link in our bio to start your personalised golf assessment.
