PLS Fitness Pilates Loft

03/09/2022

😄 the pilates roll-up.
https://fb.watch/bDZ5AhqdKC/

01/24/2022

Are Virtual Sessions as good as studio sessions?

You can bet your abs they are ;)

01/02/2022

11/24/2021

Thanksgiving this week and December holidays are just around the corner.

Here are a few dates to be aware of and put on your calendar.

Dates the studio will be closed for vacation:
November 25 - 26th (Thanksgiving Day and Black Friday)
December 24 - 31st (Christmas Eve thru New Year’s Eve)

OTHER NEWS:

Intro to Reformer class:
Wednesday, Dec 1st at 6:30 pm.
This will be a $30 class and there will be 4 slots available.

Destress & Dissolve Tension Virtual Session:
Monday, December 6th at 7 pm.
Virtual 30-minute class to my Destress and Dissolve Tension course. This intro session is perfect if you want to get a taste for my online program. It is just $20 and comes with the recording of the session.
There are only 6 slots so if you would like feel free to reach out!

Gift Certificates:
Gift Certificates are available for session or class packages this holiday season.

I want to wish you and your family a Happy Thanksgiving!

And as always, have a positive day!

11/22/2021

OOOPS! Rescheduled into the new year!

With the busy holiday season upon us I've decided to reschedule the intro class till January. If you are interested in getting started with Pilates before the new year please connect with me. :)

REFORMER INTRO CLASS:
WHEN: Wednesday, JANUARY 12, 2021
5:30-6:30pm
WHERE: Live In studio at PLS Fitness Pilates Loft
COST: $30
This session will be a Pilates Reformer Fundamentals class. It's a great class for someone who has wanted to try Pilates but has never been on a reformer before or feels like they want a gentle restart back into Pilates. Unless you have an acute injury or movement limitations, this is a great place to get started.
I would love to see you there!
Referrals are so appreciated!! If you know someone who wants to try Pilates please tag them.
Space is limited to only 4 people.
Contact me to be sure and grab your spot!

11/22/2021

Thanksgiving this week and December holidays are just around the corner.

Here are a few dates to be aware of and put on your calendar in case you have regular sessions or classes during these times. If you want to schedule alternative times please let me know.

Dates the studio will be closed for vacation:
November 25 - 26th (Thanksgiving Day and Black Friday)
December 24 - 31st (Christmas Eve thru New Year’s Eve)

OTHER NEWS:

Destress & Dissolve Tension Virtual Session:
Monday, December 6th at 7 pm.
Virtual 30-minute class to my Destress and Dissolve Tension course. This intro session is perfect if you want to get a taste for my online program. It is just $20 and comes with the recording of the session.
There are only 6 slots so if you would like feel free to reach out!

Gift Certificates:
Gift Certificates are available for session or class packages this holiday season.

I want to wish you and your family a Happy Thanksgiving!

And as always, have a positive day!

11/20/2021

Announcement:
Another intro to Pilates reformer class coming after Thanksgiving.
More info soon!!!

06/23/2021

Hula is so beautiful and wow what great core and leg strength these ladies have. In fact, watching this just reminded me of some of the moves we did in Pilates class last night using the tower.

Merrie Monarch 2019 Hula Halau O Kamuela 1st Place Kahiko1st Place Overall

04/09/2021

Great quick tutorial for shoulder range of motion. This is also good for rotator cuff issues as well. Just be sure to stay within your pain-free range and don't overdo it all at one time.

Famous Physical Therapists Bob Schrupp and Brad Heineck describe the TOP exercises and stretches for regaining motion in your shoulder after a shoulder dislo...

03/17/2021

The biggest cause of tension is poor alignment. Sitting at a computer or even in your car for long periods of time lead to tension. If you think of running a marathon you can imagine that your legs and feet might get tight after the race. What about your neck and back? They work non-stop all day to hold you in a set position. Your hands, wrists and forearms can get tight from typing and using a mouse.

Think about how you are sitting or standing today. Is there any way you can improve it?

Here's a quick video on getting your desk set up best for you.

Our desks weren't made for us. They were made for everyone. So ergonomics expert Jon Cinkay from the Hospital for Special Surgery is here to show you how to ...

03/07/2021

We start on Monday and you won't want to miss it!

https://positivelifesolutions.teachable.com/p/destress-dissolve-tension1