Path to Peace Mindfulness Meditation Group

Path to Peace Mindfulness Meditation Group A Des Moines Mindfulness Meditation Group.

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12/11/2022

https://www.facebook.com/story.php?story_fbid=3346788828899941&id=1575991952646313&mibextid=r5uJeJ

Let life humble you.

Leonard Cohen said his teacher once told him that, the older you get, the lonelier you become, and the deeper the love you need. This is because, as we go through life, we tend to over-identify with being the hero of our stories.

This hero isn’t exactly having fun: he’s getting kicked around, humiliated, and disgraced. But if we can let go of identifying with him, we can find our rightful place in the universe, and a love more satisfying than any we’ve ever known.

People constantly throw around the term “hero’s journey” without having any idea what it really means. Everyone from CEOs to wellness influencers thinks the hero’s journey means facing your fears, slaying a dragon, and gaining 25k followers on Instagram. But that’s not the real hero’s journey.

In the real hero’s journey, the dragon slays YOU. Much to your surprise, you couldn’t make that marriage work. Much to your surprise, you turned forty with no kids, no house, and no prospects. Much to your surprise, the world didn’t want the gifts you proudly offered it.

If you are foolish, this is where you will abort the journey and start another, and another, abusing your heart over and over for the brief illusion of winning. But if you are wise, you will let yourself be shattered, and return to the village, humbled, but with a newfound sense that you don’t have to identify with the part of you that needs to win, needs to be recognized, needs to know. This is where your transcendent life begins.

So embrace humility in everything. Life isn’t out to get you, nor are your struggles your fault. Every defeat is just an angel, tugging at your sleeve, telling you that you don’t have to keep banging your head against the wall. Leave that striver there, trapped in his lonely ambitions. Just walk away, and life in its vastness will embrace you.

~ Paul Weinfield Coaching, Paul Weinfield

https://www.paulweinfieldcoaching.com

[Art: Mikko Raima]

08/04/2021
Meditating at 6PM for anyone who could use a little loving silence.Rich Webster is inviting you to a scheduled Zoom meet...
05/31/2020

Meditating at 6PM for anyone who could use a little loving silence.

Rich Webster is inviting you to a scheduled Zoom meeting.

Topic: Rich Webster's Zoom Meeting for Meditation
Time: May 31, 2020 06:00 PM Central Time (US and Canada)

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Meditation today at noon!Rich Webster is inviting you to a scheduled Zoom meeting.Topic: Rich Webster's Zoom Meeting for...
05/28/2020

Meditation today at noon!
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Come join me to meditate at 1:30PM!  Rich Webster is inviting you to a scheduled Zoom meeting.Topic: Rich Webster's Zoom...
05/26/2020

Come join me to meditate at 1:30PM!
Rich Webster is inviting you to a scheduled Zoom meeting.

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Time: May 26, 2020 01:30 PM Central Time (US and Canada)

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Sorry, wrong invite!  Here is the correct Zoom invite for meditation at 1:30PMJoin Zoom Meetinghttps://us02web.zoom.us/j...
05/21/2020

Sorry, wrong invite! Here is the correct Zoom invite for meditation at 1:30PM
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05/19/2020

No Meditation today! Will resume Thursday!

Hey folks! Meditating at 6PM!  Feel free to join me.Rich Webster is inviting you to a scheduled Zoom meeting.Topic: Rich...
05/17/2020

Hey folks! Meditating at 6PM! Feel free to join me.

Rich Webster is inviting you to a scheduled Zoom meeting.

Topic: Rich Webster's Zoom Meeting for Meditation
Time: May 17, 2020 06:00 PM Central Time (US and Canada)

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Meditating today at 1:30PM!  Come join me.Rich Webster is inviting you to a scheduled Zoom meeting.Topic: Rich Webster's...
05/14/2020

Meditating today at 1:30PM! Come join me.
Rich Webster is inviting you to a scheduled Zoom meeting.

Topic: Rich Webster's Zoom Meeting for Meditation
Time: May 14, 2020 01:30 PM Central Time (US and Canada)

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Meditating at 1:30!Rich Webster is inviting you to a scheduled Zoom meeting.Topic: Rich Webster's Zoom Meeting for Medit...
05/12/2020

Meditating at 1:30!
Rich Webster is inviting you to a scheduled Zoom meeting.

Topic: Rich Webster's Zoom Meeting for Meditation
Time: May 12, 2020 01:30 PM Central Time (US and Canada)

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Come meditate at 1:30PM!Rich Webster is inviting you to a scheduled Zoom meeting.Topic: Rich Webster's Zoom Meeting for ...
05/07/2020

Come meditate at 1:30PM!

Rich Webster is inviting you to a scheduled Zoom meeting.

Topic: Rich Webster's Zoom Meeting for Meditation
Time: May 7, 2020 01:30 PM Central Time (US and Canada)

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Come meditate at 1:30!!Rich Webster is inviting you to a scheduled Zoom meeting.Topic: Rich Webster's Zoom Meeting for M...
05/05/2020

Come meditate at 1:30!!
Rich Webster is inviting you to a scheduled Zoom meeting.

Topic: Rich Webster's Zoom Meeting for Meditation
Time: May 5, 2020 01:30 PM Central Time (US and Canada)

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Hope you can join me for meditation at 6!!!Rich Webster is inviting you to a scheduled Zoom meeting.Topic: Rich Webster'...
05/03/2020

Hope you can join me for meditation at 6!!!

Rich Webster is inviting you to a scheduled Zoom meeting.

Topic: Rich Webster's Zoom Meeting
Time: May 3, 2020 06:00 PM Central Time (US and Canada)

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Meditating today at 1:30PM!  Would love to have you join!Rich Webster is inviting you to a scheduled Zoom meeting.Topic:...
04/30/2020

Meditating today at 1:30PM! Would love to have you join!

Rich Webster is inviting you to a scheduled Zoom meeting.

Topic: Rich Webster's Zoom Meeting for meditation
Time: Apr 30, 2020 01:30 PM Central Time (US and Canada)

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Meditating today at 1:30PM.  There is something intangibly powerful about meditating with other people, even through a Z...
04/28/2020

Meditating today at 1:30PM. There is something intangibly powerful about meditating with other people, even through a Zoom call. Being connected while being present in the moment actualizes something deep within us. Everyone is welcome to join me at each of these meditations. No experience is necessary!

Rich Webster is inviting you to a scheduled Zoom meeting.

Topic: Rich Webster's Zoom Meeting for Meditation
Time: Apr 28, 2020 01:30 PM Central Time (US and Canada)

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

04/26/2020

Some thoughts...

Mindfulness Meditation

Why meditate? Ultimately, to better your situation. Some talk about it in terms of freeing yourself from suffering. It would also be correct to say it can bring more calmness, non-reactiveness and happiness to your life. Research on meditation is showing other benefits: lower stress levels, less inflammation, overall shrinking of the fear portion of your brain and better concentration skills.

How? Suffering is caused by craving thoughts. You want something pleasurable. Or the reverse, you have aversive thoughts. You don’t want something painful or unpleasant. Meditation is a practice of accepting things the way they are without judgment. This ability to see clearly allows you to focus your thoughts and energy in the most productive and positive way possible.

When you are reactive, your thoughts go very quickly, and usually cause harm to yourself and others. Meditation slows the process of thought so you might practice intervening in this process.

People mean different things when they refer to meditation. There are guided meditations where someone is talking to you for most of the session. There are different objects people use to focus their attention: the breath, a mantra, or chanting.
There are different postures, sitting, lying, and walking are some of the most common. There are meditation aspects of yoga as well. I am focusing on mindfulness meditation.

Mindfulness is non-judgmental attention. To be awake and aware in the present moment on purpose. Your mind is used to jumping around thinking all sorts of thoughts. I like the term Monkey Mind to describe this.

Two aspects to sitting meditation: Object of meditation: breath. Pick the point where the breath is most present in your senses.

Posture – head above spine, in line with gravity. Chin tucked. Chest open.

When you realize your attention has drifted from your object of meditation, or your posture has slumped, you gently and non-judgmentally bring your attention back to your breath. The ability to come back to your breath and your body is the skill you are developing. To be able to let go of a thought and come back to your breath is freedom from that thought.

To begin close your eyes, put your hands on your thighs, and focus on your breathing. Don’t try and manipulate the breath, let it be how it is. If you have an itch on your nose or face, try and focus on the sensation and not touch it. You will be surprised how it changes. Be gentle and patient with yourself. Each time you come back from being distracted is a moment of mindfulness and freedom.

Meditating tonight at 6PM! Come join me!Rich Webster is inviting you to a scheduled Zoom meeting.Topic: Rich Webster's Z...
04/26/2020

Meditating tonight at 6PM! Come join me!
Rich Webster is inviting you to a scheduled Zoom meeting.

Topic: Rich Webster's Zoom Meeting for meditation
Time: Apr 26, 2020 06:00 PM Central Time (US and Canada)

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Gonna sit at 1:30PM! Come join me.Rich Webster is inviting you to a scheduled Zoom meeting.Topic: Rich Webster's Zoom Me...
04/23/2020

Gonna sit at 1:30PM! Come join me.
Rich Webster is inviting you to a scheduled Zoom meeting.

Topic: Rich Webster's Zoom Meeting for Meditation
Time: Apr 23, 2020 01:30 PM Central Time (US and Canada)

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

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Tuesday 1:30pm - 2:30pm
Thursday 1:30pm - 2:30pm
Sunday 6pm - 7pm

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