09/29/2025
Massage improves mood in several powerful ways — both physically and emotionally:
🌿 Boosts “feel-good” chemicals
Massage increases serotonin and dopamine, the brain’s natural mood stabilizers, while lowering cortisol (the stress hormone). This shift helps you feel calmer, lighter, and more positive.
🌿 Reduces tension & anxiety
By easing tight muscles and calming the nervous system, massage signals the body to relax. This deep relaxation reduces feelings of worry or agitation.
🌿 Supports better sleep
Quality rest is directly tied to mood. Massage promotes deeper, more restorative sleep, which helps you wake up feeling balanced and refreshed.
🌿 Encourages mindfulness & presence
The quiet, grounding nature of massage pulls you out of “stress mode” and brings you back into the present moment, which can lift mood and emotional clarity.
🌿 Promotes human connection
Safe, nurturing touch activates the body’s oxytocin response — often called the “love” or “bonding” hormone — which fosters feelings of comfort, security, and joy.
book a massage today and feel your best tomorrow
www.masssagebook.com/massageinthewoods
