Stoik Body Company

10/02/2025

This girl is staying BOOKED 🖤💪
Ellie’s Sundays are filling fast — only 12pm + 2pm open this week. LINK IN BIO
Don’t wait, grab your spot before they’re gone.

10/01/2025

From Iowa to Texas — the Stoik Code travels.
Discipline isn’t just a word, it’s a standard.
Hand & Heart shirt sighting 🤍🖤

09/28/2025

Grateful for the Body Wisdom shoutout 🙏 At Stoik Body Co. we don’t just show up — we honor the reps, lead with intention, and elevate the standard.🖤

Shoutout Saturday: "Sammi Knoll, Body Wisdom Instructor"

We’re lucky to work with many outstanding teachers, staff, students, and grads, and today, we’re celebrating Sammi Knoll.
Sammi’s students know the “Sammi Effect” well: they leave class with tools they can use right away and they have fun doing it. Yay!

Sammi's passion for teaching shows in every course and begins long before the course starts. Sammi sets a high bar for preparation. She’s built a smart, detailed workflow that makes each class run smoothly from the first minute to the last.
She’s not just showing up—she’s leading the way.

Please join us in thanking Sammi for her exceptional teaching and her deep care for Body Wisdom students :)

Big thanks, Sammi for everything you bring to the table.

PS: And guess what? Sammi and I are cooking up two fantastic stretching courses coming right up beginning of 2026! Stay tuned :)

—Rhett and the Body Wisdom Team

09/26/2025

People who lift weights live longer. A 2022 study found just 1–2 sessions/week cut mortality risk by 9–22%. Pair that with protein-rich meals, hydration, and a Stoik mindset → your future self will thank you.

09/25/2025

✨ Bodywork with Intention ✨

Friends—your support means the world! 💙 Help us grow by inviting your friends to like our page. It only takes a few taps:
1. Go to our page
2. Click the Invite Friends button
3. Select “All” and hit Send Invites

Every share and invite helps more people discover recovery and performance through intentional bodywork. 🙌

Cupping • Sports Massage • Training • Recovery

➡️ Like, share, tag, and invite to spread the Stoik Code.

09/24/2025

Cupping class ✔️

09/22/2025

You should lift weights 🫵🏼

At 45, my bloodwork looks better than at 25.

Not from biohacks or supplements, because I lift.

Muscle isn’t just tissue, it’s a pharmacy.

Every rep releases myokines that fight inflammation, regulate blood sugar, protect your brain, and burn fat.

The best medicine isn’t in a bottle, it’s a barbell.

- Dan

09/13/2025

Your body works hard for you—mile after mile, hill after hill. 🏃‍♀️
Ellie’s helping athletes stay race ready at the cross country meet- with recovery that actually works.

Because here’s the truth: crying might be part of growth, but it isn’t recovery.
Mindset + movement + care = performance.

We’re also proud to launch our new page featuring Stoik apparel + performance culture.
Follow along and rep the movement. ⚡️