Stoik Body Company

Stoik Body Company More than bodywork—it’s a way of life. Stoik Body Co. fuses Stoic values with massage, exercise & apparel to help you recover, grow, and live with discipline.

We wear the Code & Live the Standard.

Nobody notices the first week.Or the first month.Sometimes they don’t notice for years.Then one day the weight moves eas...
05/30/2026

Nobody notices the first week.

Or the first month.

Sometimes they don’t notice for years.

Then one day the weight moves easier.
The pain isn’t there.
The shirt fits different.
The things that used to be hard aren’t hard anymore.

Most people quit before the results become obvious.

Keep showing up anyway.

Control what you can.Your position. Your breath. Your ex*****on.Most people react when something hurts. We train control...
05/30/2026

Control what you can.
Your position. Your breath. Your ex*****on.
Most people react when something hurts. We train control before it ever gets there.
Precision isn’t extra. It’s the whole point.

The work doesn’t lie.You either control the rep or the rep controls you.Bar path, position, tension. Small things that d...
05/27/2026

The work doesn’t lie.
You either control the rep or the rep controls you.
Bar path, position, tension. Small things that decide whether you progress or stay stuck repeating the same problems.

Show up with a plan. Execute it correctly. Then do it again next time.

Current status: Installing upper back strength one painfully controlled rep at a time.Your bench is only as stable as th...
05/27/2026

Current status: Installing upper back strength one painfully controlled rep at a time.

Your bench is only as stable as the structure holding it together. Lats, scap control, rib position, bracing. None of it is optional.

Work in progress > pretending you already made it.

Discipline isn’t loud.No hype. No shortcuts. No chasing motivation.
05/25/2026

Discipline isn’t loud.
No hype. No shortcuts. No chasing motivation.

If you can’t control it, you can’t fix it.Upper. Middle. Lower.Know what you’re training. Train it correctly.
05/22/2026

If you can’t control it, you can’t fix it.
Upper. Middle. Lower.
Know what you’re training. Train it correctly.

Most people chase effort.We build control.Every rep has a standard.Every session has intent.If it’s not repeatable, it d...
05/20/2026

Most people chase effort.
We build control.

Every rep has a standard.
Every session has intent.

If it’s not repeatable, it doesn’t count.

May 23 10–1 👈🏼Free massages at Fierce. Pull up, grab a drink, and get some real work done while you’re at it.We’ll be th...
05/19/2026

May 23 10–1 👈🏼

Free massages at Fierce.

Pull up, grab a drink, and get some real work done while you’re at it.

We’ll be there working through tight shoulders, beat up backs, or whatever you’ve been ignoring.

No fluff. Just better movement when you leave.

📍7220 University Ave
Windsor Heights

Address

3818 100th Street
Urbandale, IA
50322

Opening Hours

Monday 10am - 7pm
Tuesday 12pm - 4pm
Wednesday 12pm - 4pm
Thursday 10am - 7pm
Friday 10am - 4pm
Sunday 12pm - 4pm

Telephone

+15154687383

Website

https://clients.mindbodyonline.com/ASP/adm/adm_appt_search_p.asp

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