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Om Shanti Dharma Yoga

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United States
Des Moines, IA
Om Shanti Dharma Yoga

yin yoga, hatha yoga, yoga, nidra, breathwork, meditation, somatic integration, NVC

11/05/2024

You don’t have to see oxygen to have a direct relationship with it, energy is the same.

Come make the invisible visible ✨

Hatha yoga @ 5:45 DM Wellness & Yoga tonight!
👇 easy signup 👇
https://share.fitdegree.com/?c=2547649

11/04/2024

“From the sublime to the ridicuous” ~krishnamurti

Most mornings I’m on my mat for my personal practice and to studying this awesome holistic style of yoga that incorporates all the modalities I love so much and am so excited to be sharing! I spent a decade exploring breath work, subtle energy practices, and various styles of yoga and automatically fell in love with this holistic approach that interweaves the modalities to create a potent experience on the mat to create lasting change off the mat.

If you want to dive deeper into your yoga practice, I hope you’ll join me Tuesdays @ 5:45 @ DM Wellness & Yoga

(The cat is my favorite yoga companion but she’s not very good at studying and is just the worst at following along with a yoga class 🐈‍⬛ 😂)

08/20/2024

Yoga is the direct experiencing of reality.
Psst … Reality is not “out there.” 🫶

I hope to see you tomorrow, Wednesday @ 5:30 @ DM Wellness & Yoga. Let me know if I can help you get signed up! 🫶

08/14/2024

Need plans tonight?

See you 5:30 @ DM Wellness & Yoga for my favorite! 🫶

05/21/2024

In celebration of World Meditation Day, please join me tonight for a free offering! All are welcome at DM Wellness & Yoga for meditation at 6:40. Arrive after 6:30 or come to Hatha Flow at 5:30 before mediation! Free class tonight but please do signup to attend.

04/22/2024

Everybody has a yoga body! 🧘‍♀️🧘 Make time to move this week! I’d love to see you Tuesday:

Hatha Yoga 5:30
Breath & Meditation 6:40
DM Wellness & Yoga

04/16/2024

I have been busy learning & I am so excited to share this potent practice which weaves together so many of my favorite modalities of breathing, toning, and movement to anchor consciousness in the core of the body! 🌀 Come participate in as much or little as you feel charmed.

I’d love to see you! Spots are still available for tonight’s class at 5:30 🤗❤️ also! Breath & meditation to follow at 6:40! Welcome to either or both!

Signup following the directions in photo:

03/26/2024

“Albert Einstein called the intuitive or metaphoric mind a sacred gift. He added that the rational mind was a faithful servant. It is paradoxical that in the context of modern life we have begun to worship the servant and defile the Divine”
~Bob Samples author of “The Metaphoric Mind:
A Celebration of Creative Consciousness”

Come explore with me how to train the servant to serve and be in right relationship with your sacred gift. 🎁

02/13/2024

How aligned are your thoughts with what you speak and do? 💜

02/05/2024

Dharma: That which is unchanging

Fire will never be cold.
Water will always fulfill your thirst.
Space always accommodates.

Our thoughts are always changing. Desires are always changing. Actions are always changing.

Do you know within you that which does not change?

I cannot wait to start sharing a yoga which puts you in direct connection with the essence of who you are. Getting times and places in order and will update soon! 🤗🙏❤️

01/14/2024

You are magical! ✨

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Des Moines, IA

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