Central Iowa Trauma Recovery Center

11/27/2025

This Thanksgiving, we hold space for every kind of table — the full ones, the quiet ones, and the ones with empty seats. 💛
No matter who you’re sharing it with, may your day bring moments of connection, comfort, and healing.

11/25/2025

Every year on November 25th, the world unites to recognize the International Day for the Elimination of Violence against Women. This day reminds us that violence is not inevitable, it is preventable.
At CITRC, we walk alongside survivors on their path toward healing, offering hope, compassion, and care. Because everyone deserves to feel safe. 🌿💛

11/22/2025

Whatever healing looks like for you, CITRC is here to walk beside you. You deserve support, safety, and hope — and we’re honored to be part of your journey. 🌿

11/17/2025

Shorter days can bring heavier feelings, but small steps can help you find balance again. 🌿
You deserve light, warmth, and support, no matter what this time of year brings. 💛

11/13/2025

Take a minute and breathe with us.
You are not alone in your healing. 🌾

11/10/2025

This week, we remember the lives taken by violence, and we hold close those who are learning to live in the aftermath of loss. 💛
Homicide Week is a time to honor both: the loved ones we’ve lost and the survivors who carry their memories forward each day.
At Central Iowa Trauma Recovery Center, we walk beside survivors through every stage of grief and recovery. Using the TRC model, our team provides compassionate mental health care, advocacy, and support, helping survivors find safety, stability, and hope after trauma.

Because every life deserves remembrance, and every survivor deserves to heal. 🌿

11/06/2025

Trauma isn't a character flaw. It's an injury; emotional, psychological, and sometimes even physical. And like any injury, healing is possible with the right care, time, and support.
At the Central Iowa Trauma Recovery Center, we believe recovery starts with understanding that what happened to you does not define you.
✨ You are not weak. You adapted to survive. And now, you deserve to thrive.

11/03/2025

🌿 We’re on Instagram! 🌿

Central Iowa Trauma Recovery Center is excited to share that you can now find us on Instagram at

Follow us to stay connected with our mission to support healing, hope, and empowerment for survivors of trauma across Central Iowa. On our page, you’ll find updates, stories, community resources, and messages of encouragement as we continue to build a space for recovery and resilience.

✨ Join our growing community — follow us today and be part of the healing journey.

10/31/2025

Have fun and stay safe this Halloween! 🌙 A little care and caution make for a truly spook-tacular night. 🎃

10/27/2025

🌿 Community Food Resources Available 🌿

With SNAP and WIC benefits ending on October 31, we know many individuals and families may be feeling uncertain about where to turn for support. If you or someone you know needs help accessing food, there are several local food pantries ready to help.

We’ve compiled a list of trusted community food resources here:
👉 https://www.centraliowatrc.com/food-assistance

Please share this post to help connect our neighbors with the support they need.
No one should have to face hunger alone. 💚

10/20/2025

At CITRC, we stand with survivors and work every day to support healing, safety, and empowerment after trauma. Domestic violence affects individuals, families, and entire communities. Recovery is possible, and no one has to walk that path alone. 💜

12/25/2024