Central Iowa Trauma Recovery Center

06/01/2026

Inclusive care creates stronger paths to healing. 🌈💜
Every survivor deserves support, safety, and a space to heal as their authentic self — during Pride Month and every month. 🫶

05/28/2026

Here are some peaceful, grounding activities across Central Iowa that can be soothing for those navigating PTSD and trauma recovery:

Nature can be a powerful part of healing. Be gentle with yourself as you find what works for you. 💙

What's your favorite grounding spot in Iowa? Drop it in the comments! 👇

05/25/2026

On this Memorial Day, we honor the brave individuals who gave everything in service to our country. 🇺🇸🕊️

LWe also hold space for the invisible wounds many veterans carry such as PTSD, trauma, and the weight of experiences that words can't fully capture.

To our veterans and their families: your sacrifices are seen. Your healing matters. You are not alone.

05/18/2026

Taking care of your mental health isn't selfish. It's one of the most important things you can do for yourself and the people you love.

This Mental Health Awareness Month (and every month), we encourage you to:
✅ Check in with yourself
✅ Reach out when you're struggling
✅ Celebrate small wins
✅ Rest without guilt

You deserve to feel well. 💛

05/13/2026

This Mental Health Awareness Month, your support can change lives. 💙

Every donation to the Central Iowa Trauma Recovery Center helps us provide life-changing, trauma-informed care to survivors in our community who need it most — regardless of their ability to pay.

If you believe everyone deserves access to recovery, consider making a gift today. Even a small contribution goes a long way. 🙏

👉 Donate at tinyurl.com/CITRCDonate

05/11/2026

To every mom, mother figure, and caregiver who has loved through their own pain — this day is for you. 💐🤍

Whether today feels joyful, complicated, or somewhere in between, we see you and we honor your journey. 💛

05/06/2026

Happy National Nurses Day to the caregivers who show up every single day with compassion, courage, and heart. 🩺💙

Nurses are often on the front lines of trauma — witnessing, holding space for, and helping others heal. Today, we honor YOU and remind you: your own wellbeing matters too.

To every nurse in Central Iowa and beyond, thank you. You are seen. You are appreciated. You are valued. 🌸

05/04/2026

Did you know trauma actually changes the way your brain works? 🧠💙
PTSD isn't just in your head, it's IN your brain. When we experience trauma, our brains rewire to stay in survival mode, keeping us on high alert long after the danger has passed.

Watch to learn more about what happens in the brain with PTSD, and know this: healing is possible. 💛

Get informed on the science behind post-traumatic stress disorder, PTSD, its symptoms and how the brain reacts to trauma.--Many of us will experience some ki...

04/30/2026

We’re hosting an Open House TONIGHT from 4–6 PM in Perry, Iowa! 🎉

📍 1220 Willis Ave. Ste. #5, Perry, Iowa

Be one of the first 20 through the door and grab a free gift bag. Stop by to tour our new space, meet some of our team members, and learn about our FREE, confidential services for individuals and families impacted by trauma.

Come as you are—stay as long as you’d like. We’d love to see you! 🌿

04/24/2026

When things feel overwhelming, it’s natural to want relief—fast.
There are many ways to cope: talking to someone, journaling, movement, or grounding exercises.
You deserve support in finding what truly helps—not just what numbs.