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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 12pm

Ananda Mental Wellness and Yoga

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United States
Des Moines, IA
Ananda Mental Wellness and Yoga

Ananda (pronounced Ah-nan-duh) is a provider of mental health therapy (mental wellness) and yoga in Central Iowa.

It is the mission of Ananda to create an inclusive environment that is supportive and welcoming of all who want to find their bliss.

04/07/2026

🌿 April is Stress Awareness Month!

Did you know that about 75% of adults in the U.S. experience physical or emotional symptoms of stress?

Stress affects more than just your mind — it can show up in your body too, causing anxiety, low mood, shallow breathing, nausea, or changes in appetite. When it becomes chronic, stress can take a serious toll on your overall health.

If you notice these signs, try small steps to manage stress and support your wellbeing:

Pause & breathe: Take a few deep, slow breaths to calm your nervous system.
Move your body: A short walk, stretch, or light exercise can reduce tension.
Connect: Talk with a friend, family member, or therapist about how you’re feeling.
Prioritize self-care: Make time for activities that bring you joy and relaxation.
Reflect: Journaling or mindfulness practices can help you process emotions.

Remember, noticing stress early is a powerful first step toward taking care of yourself.🌱

03/23/2026

The weather is finally getting nicer, and it’s the perfect reminder to step outside and take care of your mind. ☀️

Even just a few minutes of fresh air, sunshine, and quiet can help lower stress, boost your mood, and clear your thoughts.
Take this as your sign to slow down, get outside, and give yourself a little reset this spring. 🌸

Which one will you try this week? 🌿

02/11/2026

This Valentine's Day, we're celebrating the most important relationship of all -- the one you have with yourself.💌

Our Self-Love Bingo offers small things you can do for yourself to show yourself some love. Each square is a tiny act of care that supports your wellbeing. 💓

Practicing self-love isn't selfish. Research shows that small, intentional acts of care can: reduce stress and anxiety, boost mood and emotional regulation, and support healither realtionships with yourself and others!

Let us know what acts of self care you get checked off this week.✨💓

01/20/2026

Winter asks a lot of us.
Short days, long nights, and cold mornings can shift mood, motivation, and energy.

This season isn’t about pushing through, it’s about offering yourself permission to slow down and adjust with compassion.

If winter feels heavier, you’re not alone.

11/29/2025

As we approach the final month of the year, take a breath and let yourself ease into the season. 🌿❄️❤️

11/16/2025

A gentle reminder: you’re allowed to slow down this holiday season. Protect your peace, take care of your mind, and give yourself grace. 🍂🌿

What’s one thing you’re doing to care for your mental well-being this holiday season?

11/03/2025

November is National Gratitude Month!💛

As the leaves change, we’re reminded how beautiful it can be to embrace each season of life. Gratitude isn’t about perfection. It’s about noticing small moments of comfort and connection.

Join us in slowing down and practicing gentle gratitude this month at Ananda Mental Wellness. 🌿🍂🍁

10/15/2025

As the seasons shift and the days grow cooler, October invites us to slow down, turn inward, and reconnect with what grounds us. 🍂

This October Edition: This or That list is a reminder that self-care doesn’t have to be big or elaborate. It can be simple, seasonal, and soothing. Whether it’s a quiet walk among the changing leaves, a warm cup of tea, or a moment of deep breathing, each choice is a way to support your mind and body.

Which practices are calling to you this season? Choose what feels comforting and nourishing. You deserve that care. 🍁🧡

09/01/2025

We are pleased to continue to serve clients from our “home” in Highland Park. However, we’ve also added a location in the Western suburbs where you find , a school-based therapy location at Cornell Elementary (Saydel Community School District) where you’ll find , a location at East High School () where you’ll find me, and my three (yes THREE, graduate student interns), and beginning this month, at the Richard Deming Cancer Center (). Our team is SO grateful to have the opportunity to serve all of you, where YOU are! xo

06/12/2025

Y’all. Shout out to Saydel Eagles Football who have signed on to add a weekly yoga practice to their summer schedule. Yoga is great for the body, mind and spirit. It improves strength, endurance, balance and flexibility. It also elevates mood and reduces anxiety! SO excited to bring yoga to this team for the summer! Time to Win! 🦅💛💚

01/23/2025

In need of a therapist with immediate openings? Jenna continues to fill her schedule and has evening appointments available for individuals ages 18+. Jenna has special clinical interests in the treatment of Anxiety Disorders, Grief and Loss and Trauma. As a Registered Yoga Teacher, she also is qualified to integrate elements of yoga into her practice. She accepts Aetna, BC/BS, Cigna, Health Partners, Medicaid (Including Iowa Total Care, Molina and Wellpoint), Medicare, UHC and UMR. Reach out to schedule!

10/31/2024

🌿✨ As October comes to a close, it’s the perfect time to reflect on what no longer serves us and embrace the power of letting go. This season is all about releasing burdens and making space for new beginnings.
Whether it’s through reflection, decluttering, practicing gratitude, or seeking support, each step you take toward letting go is a step toward growth. Let’s embrace the changes and focus on what truly matters!
What’s one thing you’re ready to let go of this month? 🍂💖

Address

3523 6th Avenue, Suite 103
Des Moines, IA
50313

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 12pm

Telephone

+15154941024

Website

http://www.anandamentalwellness.com/

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Ananda’s Beginning

ANANDA (pronounced Ah-nan-duh). Sanskrit for Bliss.

Founded in 2019, Ananda is one of Central Iowa’s newest mental health providers. Ananda was born out of a vision of wanting to do more for those seeking the support of a mental health provider.

Ananda Mental Wellness and Yoga seeks to empower, individuals, couples and families as they embark on their unique journey toward mental wellness. Owner, therapist and yogi, Amber Wilson, meets you where you are on that journey; offering compassion and kindness along the way.

Ananda provides services in a safe, comfortable, inclusive environment that is supportive and welcoming of all who want to find their bliss.