Kelli Hanson, RD

Kelli Hanson, RD Functional Dietitian | Women's Health

Hair tissue mineral analysis testing is my favorite peak into hormone & gut health. ❤️ HSA/FSA accepted message me to g...
11/22/2025

Hair tissue mineral analysis testing is my favorite peak into hormone & gut health. ❤️

HSA/FSA accepted

message me to get started!

Align Before You Grind challenge starts this week 💪🏽My intention with challenges is to create a space where you don’t fe...
11/22/2025

Align Before You Grind challenge starts this week 💪🏽

My intention with challenges is to create a space where you don’t feel alone on your wellness journey. You have the tools you need all in one spot (fitness, nutrition, mindset, like minded community) and a safe place for questions.

11/20/2025

Functional medicine 101

Root causes: stress, toxins, adverse food reactions, infections, nutritional imbalances

Diagnosis/symptoms (these are not a root cause): autoimmunity (tested through ANA panel or specific antibodies), high inflammation, endometriosis, pcos, anxiety...there are many more but these are common ones I see in practice

If you haven’t asked the questions and seen the data on your root causes, you may be missing healing opportunities

Message me to learn more about how my offerings can help you find your next healing step ❤️

11/18/2025

Test your minerals & other functional blood labs if you need the wake up call I did to see how dysregulated my body was ‼️ and how disconnected I was from my own desires/peace

Join StrongHer Labs Circle to run labs specific to women’s health, including nutrient status, metabolic health and inflammation.
+ 100+ blood biomarkers 🩸
+ two hair tissue mineral analysis tests (for adrenal, thyroid, nervous system & detox insights)
+ two urine iodine tests (for breast, thyroid & o***y health)
+ 20% Fullscript discount 💊
+ personalized protocols & messaging support from your dietitian bestie ❤️
Order before the start of 2026 starting at $120/month (price will be going ⬆️ / price varies based on lab needs)
HSA accepted!

Someone once told me, be either FULLY working or FULLY resting. And then I dated him because it was such helpful advice ...
11/18/2025

Someone once told me, be either FULLY working or FULLY resting. And then I dated him because it was such helpful advice I needed.

Somatic healing is the moment your desires land in your body and finally feel safe to be received. 💋. While you “work on yourself” which is very much a GOOD & divine thing to do. Are you also allowing pleasure to come in?

breaking up your timeline from ads about how you need more things to remind you... you just need you and the divine powe...
11/16/2025

breaking up your timeline from ads about how you need more things to remind you... you just need you and the divine power will meet you there. 💋

When I stopped hormonal birth control…I did not expect this 👇🏼Tender cystic acne.Inflammation I couldn’t hide.A face tha...
11/16/2025

When I stopped hormonal birth control…
I did not expect this 👇🏼

Tender cystic acne.
Inflammation I couldn’t hide.
A face that suddenly didn’t feel like my own.

And if you’re navigating this too:
💛 It’s not your fault
💛 You’re not “broken”
💛 Your body isn’t rebelling, it’s recalibrating

The truth is:
When you come off synthetic hormones, your skin becomes a messenger for what’s happening beneath the surface: minerals, inflammation, progesterone, stress, nutrient depletion… all of it.

This is exactly why I created my free guide,
Transitioning Off Hormonal Birth Control
→ How to support your body before you stop
→ How to minimize things like acne, bloating & irregular cycles
→ How to track ovulation without guessing
→ How to rebalance minerals + nervous system

If you’re wanting a smoother transition than I had…
Head to the link in my bio and I’ll send it your way 💛

been getting a lot of questions recently about how to support your body through these major transitions overall, we stil...
11/15/2025

been getting a lot of questions recently about how to support your body through these major transitions

overall, we still want to address major root causes:
- nutrients
- blood sugar
- HPA-axis, HPO-axis, gut-brain axis (aka your organs and brain are VERY connected)
- hormones especially PROgesterone, the pro-heart, pro-brain, pro-mood hormone in menstruating women

Scroll to last side to see what’s going on this Black Friday at

By your side,
Kelli, RD

11/14/2025

that’s all for today

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Des Moines, IA
50309

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