Kelli Hanson, RD

Kelli Hanson, RD Registered Dietitian | 1:1 coaching | events | content & partnerships

Katie is a major reason I’m a dietitian. As my college advisor she encouraged me to think deeply about topics like intui...
07/29/2025

Katie is a major reason I’m a dietitian. As my college advisor she encouraged me to think deeply about topics like intuitive eating, movement medicine and how medications are covering up women’s health symptoms like bandaids.

You won’t want to miss this one. If you’re a member of the StrongHer Community, join us live this Thursday at 6 pm CST for a VIRTUAL lecture + Q&A (we’ll try to stick to 45 minutes total). If you’re not a member and you’re curious to join, message me for a 2 week free trial code to gain access to the event & see if the community is your next step. ❤️

no revenge / just love
07/25/2025

no revenge / just love

in the wild 🚴🏻‍♀️🚤
07/21/2025

in the wild 🚴🏻‍♀️🚤

my mom took these
07/17/2025

my mom took these

hot girls reprogram their subconscious mind ✨❤️FAQS: 1. Am I supposed to join all the workshops??? NO - each workshop wi...
07/11/2025

hot girls reprogram their subconscious mind ✨❤️

FAQS:
1. Am I supposed to join all the workshops??? NO - each workshop will be the same content
2. If I’m already a flourish member can I join for free - YES. (So if you’ve been considering joining the membership, let’s chat!)
3. Wait what’s the difference between the membership and StrongHer community?! Membership is for those running labs with me🩸❤️, the StrongHer community is a part of my app, and we will be starting LIVE group events every month (soo excited about these) for allll StrongHer community ladies. The app is also filled with workout programs & recipes, so if you’re focused on lifestyle + habits, this option is for you babe. Message me to get started or visit my website to subscribe. (The process is a bit confusing up front so please reach out and I’ll help you get set up!)
4. Can I join part of the workshop and then get recordings? - yes. But live attendance is much more energetically powerful, so I encourage you to attend live ✨

Are you healing the mind-body systems or just treating?WAYS TO WORK WITH ME THIS SUMMER ✨➡️ Reclaim Your Spark – A live ...
07/09/2025

Are you healing the mind-body systems or just treating?

WAYS TO WORK WITH ME THIS SUMMER ✨
➡️ Reclaim Your Spark – A live summer workshop series to heal hormone imbalances, break free from food and alcohol patterns, and awaken the version of you who feels confident, radiant, and deeply nourished. These sessions are powerful, actionable, and designed to create real transformation. Next round starts soon — DM “SPARK” to claim your spot. 💫

➡️ 1:1 Nutrition Coaching – If you prefer a more personal path, I offer one-on-one sessions covered by insurance (for many clients) to help you make sense of symptoms, build sustainable nutrition habits, and feel truly supported. Let’s check your benefits — DM “INSURANCE” and I’ll walk you through it.

➡️ StrongHer Community – My app-based wellness space for just $19.99/month. Get workouts, weekly mindset content, and access to exclusive challenges & events. Perfect if you want consistency without the pressure. Start anytime — DM “STRONGHER” to join us inside the app.

supporting women’s rights & wrongs this weekend, happy 4th💋🍎‼️💥
07/05/2025

supporting women’s rights & wrongs this weekend, happy 4th💋🍎‼️💥

every step is a step closer to healing, even the ones that took you backwards ❤️
06/27/2025

every step is a step closer to healing, even the ones that took you backwards ❤️

are you anxious or just nutrient deficient, under rested, lacking muscle, telling yourself the same beliefs on auto-pilo...
06/25/2025

are you anxious or just nutrient deficient, under rested, lacking muscle, telling yourself the same beliefs on auto-pilot?

while yes there is a war against hormones, there’s also a community of practitioners sharing wisdom and traditional heal...
06/25/2025

while yes there is a war against hormones, there’s also a community of practitioners sharing wisdom and traditional healing modalities, so if you’re not feeling your best, stop letting that be your reality

take action
realign your energy
don’t do it alone
trust your bodies signals
trust even more in your bodies healing capabilities

Membership now accepting applications, we walk alongside you as you monitor labs🩸, support your nervous system and regularly check in with your energy 🧘🏼‍♀️

Food connects to everything. How we feel, move, think. Food is a short term decision with long term effects on our cells...
06/23/2025

Food connects to everything. How we feel, move, think.

Food is a short term decision with long term effects on our cells.

Food is deep. Food systems are everything. Vote with your dollars, advocate and choose to nourish because you know it connects to far more than just your weight.

Reclaim Your Spark LIVE workshop starts in July. Details in bio. ❤️

you are your best experiment, project & investment, so track the data your doctor won’t ‼️ including biomarkers, muscle ...
06/17/2025

you are your best experiment, project & investment, so track the data your doctor won’t ‼️ including biomarkers, muscle & nervous system health

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Des Moines, IA
50309

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