Kelli Hanson, RD

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Des Moines, IA
Kelli Hanson, RD

Functional Nutrition, Fitness & Somatic Healing by Kelli Hanson

03/01/2026

it works every time for me not gonna lie 🙃 StrongHer girlies get it

if we haven’t met, hi I’m Kelli! Your dietitian bestie, helping you balance Western medicine & research with a holistic minded, Eastern framework including building muscles, regular 💩s & community of like minded women 👏🏻

02/26/2026

read til the end if you dare 👀 we’re not just talking morning habits, we’re talking transformation

02/24/2026

No shortcuts to programming your brain to safety, ease, healing and light ✨

In this free masterclass, I’ll walk you through the survival-mode physiology most women are stuck in and introduce the Core Four framework I use with clients to help them regulate their system and rebuild body trust.

Comment “Class” for a recording of this free masterclass. 🤍

02/20/2026

If you’ve been thinking about GLP-1s… this isn’t judgment.
It’s curiosity.

Because what if the reason you feel stuck isn’t hunger, it’s a dysregulated nervous system?

When your body perceives chronic stress, it adapts:
• Cortisol shifts
• Blood sugar destabilizes
• Progesterone drops
• Your metabolism slows to conserve

That’s not a willpower problem.
That’s stress physiology.

And you don’t fix stress physiology with appetite suppression.

This is where somatic work matters.

Learning how to:
• Signal safety to your body
• Regulate instead of restrict
• Process stored stress instead of pushing through it

Your body isn’t broken. It’s overwhelmed.

When we address root causes, including the nervous system, your metabolism often responds. And sometimes a GLP-1 can still be transformative along with this work.

If you’re ready to understand what your body is actually asking for, join me inside the Body Trust Challenge. Comment “Challenge” to join!

02/20/2026

Your body isn’t broken. It might be over-burdened.

And we don’t fix a “stress bucket is full” with:
restricting calories lower
white-knuckling to do more workouts
ChatGPTing which supplements to take
3 months of GLP-1s and then going right back to how you used to think and live…

But with trust. Curiosity. A stronger understanding of female physiology so you stop falling for trends and start creating consistency.

After you learn my Root Cause Framework, the Body Burden Cycle and the Happy Hormones Method, you’ll start to see (like all my clients do) that you have more power than you thought. To shift your cellular health, your nervous system and your organ function for good.

The Body Trust Challenge is a 3-night live experience designed to prepare your body and mind for deeper work. Taught by Kelli, a functional dietitian, fitness and somatic healing guide and Rachel a fitness and nutrition coach.

This challenge will help you see there are more options for finding the root causes your doctor hasn’t addressed. Food, fitness, frequency and functional labs are big topics, let’s simplify them.
✨ $50 to save your spot
✨ Live coaching to shift your beliefs and create real momentum
✨ Limited access to recordings

1:1 coaching is application-only. This is how you step into the room. Comment “challenge” and we’ll send you the link to join.

02/19/2026

You don’t need more willpower.

If you’ve been feeling frustrated with your body lately, weight gain, acne, fatigue, mood swings, I need you to hear this:

Your body isn’t broken. It’s overwhelmed.😅

When your stress bucket is full, from work, under-eating, intense workouts, poor sleep, emotional pressure, your hormones adapt.🌸

And those symptoms?
They’re protection, not punishment.🚫

Inside my 3-night Body Trust Challenge, I’m teaching you how to:
• Understand your stress bucket
• Stabilize blood sugar
• Support your hormones naturally
• Stop guessing what your body needs

This is root-cause education.
Not another quick fix.

Join us live. ✨

02/19/2026

You’re not crazy.
If you’re eating well, working out, trying supplements… and your body still won’t respond? I'm not at all against my clients using GLP-1s but most of them, they're not actually targeting the root causes before starting. And this can lead to poor drainage, nutrient defiencies and tons of weight yo-yo-ing.

It’s not willpower.
It’s physiology.
I’m teaching a 3-night live experience (Feb 23-25th!!!) explaining:
• The Stress Bucket Theory
• The most common hormonal root causes
• How beliefs impact the physical body
• Why movement is metabolic medicine

If you want root-cause clarity — join us.
$50. Real education. Real tools.
Comment “Workshop” and I’ll send you the details for sign up.

Address

Des Moines, IA
50309

Website

http://www.unfilterednourishment.com/

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