09/17/2025
Many people don’t even know how fatigued they are. Because it’s their baseline.
At Unfiltered Nourishment we believe the love inside of us is best expressed when we have the
highest levels of physical energy. So protecting and enhancing these energy levels is a major priority.
Waking ready to take on the challenges of each day. No afternoon slumps and sugar cravings.
Feeling strong til the end of the workout. Feeling ready to connect with friends and family after a full day of work. These are the wins we’re going for.
Think of it this way:
➡️Nutrients in foods and supplements help cells create energy. From energy comes
excitement, charisma, joy, sexual vitality.
Doctor Paul Eck states, “when people are ill and fatigued they often see a distorted view of
the world”. (sounds a bit harsh but it’s so relatable!) Think of those times you’re simply too exhausted to self regulate and connect. When cell and tissue nutrient levels become
imbalanced, we lose our self awareness, we experience low self esteem, low mood, lack of
passion.
While adding nutrients back in can impact the state of one’s mind and energy; taking power
over the mind and choosing to create more joy can also stop the depletion of energy. Dr.
Christiane Northrup writes about this phenomenon in her books, she says, negative, fear based thinking creates a biochemical reaction in the body. Any chemical reaction uses up nutrients and cofactors.
Science usually proves what humans intuitively know. The mind-body connection is a prime
example.
I created the Unfiltered Essentials List to share the supplements that have helped me and my clients start to reverse nutritional imbalances. This list is for those of you who are working on nutrition and lifestyle but haven’t yet added in quality supplements. I’ve also got some newly updated mini-courses packed with everything I teach my 1:1 clients focused on making food and lifestyle changes for better energy. If you’re more of a, “tell me everything I need to know and make it quick” kind of gal, then this is for you (because same). Head to the link in my bio to grab them.
