04/03/2026
For a long time I didn’t want to use the words, “hot” or “sexy” in my content. I avoided pointing out women’s pain like the plague because I was so insecure myself. Why would I point out the very pain I was in the midst of. I do whole-heartedly believe I am here to provide value and service to the world, but I’ve realized that value isn’t just through recipes and reciting research. It’s through shifting the beliefs we as women are gripping onto so hard. Beliefs around beauty, body, fitness and food.
I’ve worked with hundreds of women now at this point. Some for a while, some for a short time.
Years of shedding. Investing. Rewiring. If you’re wondering if it ever feels exhausting, yes honestly it does. But so does staying stuck.
And I can honestly say, having the goal to be “hotter” is now something I’m super comfortable to say I have. And you can have it too.
Because to me being hot is not just a look, it’s an energy.
The hottest people I know trust in the higher power.
They know their skillset, their inherent worth and their vibrancy for life can’t easily be taken. Life might knock them around, but they’ll persevere.
So give yourself a healthy dose of discipline and an equally healthy dose of freedom, flow and fun.
Let go of the fear of being too much, the numbing, the conditioning and you’ll be more alive than you’ve felt in a while. Maybe at 6:30 am doing a workout or at 2 pm working on a hard project or at 8 pm in full glam with a Diet Coke.
If you’re still reading, then you’re feeling drawn to this work.
If you’re interested in highly personalized, long term support, I’m opening up 5 1:1 spots for this spring for my 6 month container, Hot, Fit, Lean. Message me or complete an application on my website to learn more.
By your side,
Kelli, RD
