Kelli Hanson, RD

Kelli Hanson, RD Functional Nutrition, Fitness & Somatic Healing by Kelli Hanson

06/01/2026

I’m seeing a lot of the girlies posting about half/full marathons so this is your reminder to eat enough carbs 😍

In practice I see the menstrual cycle respond pretty quickly to undereating carbs with late/missing cycles, irregular ovulation and even painful cycles. However if you’re on a birth control you may miss some of this feedback, so I’d look at other things like mood, energy, digestion and just take some time to learn to track carbs and see how it impacts your performance.

If you need help creating a personalized fueling + fitness plan and embodying the identity that maintains it, message me “heal” ❤️

everything I lose creates space for everything I need 🌞
05/27/2026

everything I lose creates space for everything I need 🌞

05/26/2026

All because you reprogrammed your beliefs about food + body 🤍

Hi I’m Kelli, I’m a functional dietitian simplifying healing the gut for glowing skin, sustainable weight loss & happy hormones ✨

& I’m glad you’re here 🤍

05/26/2026

POV going to the gym without makeup on when there was once a time you didn’t leave your house without the foundation ❤️

And now I get to help women get this same glow as a functional dietitian ☺️

05/24/2026

Clear these beliefs if you’re on a body healing journey.

The beliefs:
Worth is in my weight and number on the scale.
Worth is in how healthy I am according to someone else’s standards.
Worth is in my productivity and career success.
Worth is in how perfect my family/life is.

These are all noble and good things to care about, don’t get me wrong.

But “worthiness” is something we all inherently have. From day 1. And we can’t lose it.

Worthiness of love, joy, pleasure and abundance was never something to measure in the first place.

When you allow yourself to BE love and also to be LOVED unconditionally, then you can stop seeking your worth in everything it’s not.

Then you can relax your grip and trust that if the result isn’t coming, there’s a reason. There’s a lesson, a purpose greater than you can understand just yet.

Maybe it’s learning patience, empathy or even how to handle pain. Maybe you’ll teach someone else because of it. ❤️

Curious exactly how to clear and rewire beliefs for a healthier life , send me a DM ❤️

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Des Moines, IA
50309

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