Shiva Yoga

07/22/2025

Movement is healing to the nervous system!

Flossing is a gentle movement of the joints that happens when the joint moves repeatedly, gentle y, and intentionally in back and forth, circular, side to side, or any combination of, motions. Flossing is healing to nerves and lengthens the nerves. Longer nerves are associated with less pain.

Classes ant Shiva are good for the nervous system and the nerves!

07/21/2025

Looking for an all over body workout?

Wanting to build muscles and strengthen the core, glutes, legs, back, and arms?

Working out to build bone mass, boost metabolism, increase energy, and support sleep?

We have the class for you at Shiva!

Barre Class, Hot Pilates, Yoga Sculpt.

our community is diverse, inclusive, and FUN! We hope to see you soon.

www.shivayoga.love/schedule

07/15/2025

200 Hour Yoga Teacher Training at Shiva Yoga
Hatha, Vinyasa, Yin, & Restorative Yoga Certified.

Perfect to begin your Yoga Teacher career or for a deep and educational dive into Yoga - the philosophies, including 8 limbs and Niyamas and Yamas, Anatomy, Physiology, and more.

This is a self paced course with a combination of in person, video, and ZOOM meetings. This course can be completed in as early as 8 weeks or as long as 6 months. You will be supported and encouraged the entire time.

$1800 or $1500 if paid in full by August 31st. Klarna payment plan available.

www.shivayoga.love

07/09/2025

Happy Birthday to our beloved Jamie!!!

Cheers! We raise a glass and celebrate you today Jamie!

07/08/2025

Get your tickets on Eventbrite!

07/06/2025

3 Ways to Spice Up a Standing Sequence.

07/04/2025

Happy 4th of July! Happy Independence Day!!

Shiva offers 2 classes today and we hope to see you!

www.shivayoga.love

06/27/2025

Shiva Yoga has a very special guest offering -

A Midsummer Night's Dream - A Relaxing Yoga NIdra Experience with Audrey Tollefsen

Immerse yourself in deep relaxation and connect with the energy of summer.
Audrey Tollefsen is the Yoga teacher's teacher. She has been teaching Yoga and training Yoga teachers for decades and her experience is felt. Audrey is known for her relaxing, calming Yoga Nidra scripts and meditations. Treat yourself to a very relaxing and restoring evening!
No experience necessary - just bring a yoga mat, blanket, a comfy pillow, and water. If you don't have a mat, don't worry - we have extra :)
Studio is heated to warm & tropical 80* - dress coolly.
Come unwind and rejuvenate with us!
Cost is $35

06/24/2025