Shiva Yoga

03/19/2026

Come to Shiva Yoga!

Movement is Healing!

Movement is a Gift!

Movement is Therapy!

Movement is Happiness!

Movement keeps our body happy and healthy. If our body is happy and healthy, our life is happy and healthy.

Come to Shiva Yoga!

www.shivayoga.love

03/19/2026

2 Ways to Spice Up Butterfly Pose with Strap.

03/18/2026

It's the Perfect Time.............

03/18/2026

Experience the powerful energy of Angel Number 44 through a calming sound bath, guided meditation, and gentle restorative yoga this Saturday, April 4th at 6:00 PM. Embrace stability, divine protection, and the rewards of your hard work—spaces are limited, so don’t wait! Link in bio for more details and to get tickets.

03/18/2026

Celebrate the powerful energy of the New Moon and Spring Equinox with a transformative Sound Bath & Guided Meditation this Friday, March 20th at 7 PM. Don’t miss this chance to honor intuition, birth, and renewal—spaces are limited and filling fast! Link in bio for more details and to get tickets.

03/17/2026

Most Affordable In-Person Group Fitness Instructor Training Around

4/26 - 5/24, in person meeting once per week, Sundays, 12-4:00 PM

At Shiva Yoga, you can become a certified Group Fitness Instructor through an affordable hybrid training designed to fit your life and schedule.

This course will pay for itself in just a few weeks once you begin teaching classes.

Our training is self-paced and hybrid, combining in-person sessions with online coursework, so you can learn while continuing your current work or life schedule.

During the program you will receive:

• Opportunities to practice teach classes
• Private mentorship and coaching
• Education on the business of fitness instruction
• Clear guidance on your next step — and your next 10 steps in the fitness industry

Our goal is to give you the confidence, knowledge, and real teaching experience needed to start teaching and build a career in fitness.

💳 Payment plans are available through Affirm financing, making this training even more accessible.

If you’ve been thinking about teaching Pilates, Barre, Sculpt, or other group fitness classes, this training will give you the tools to begin.

www.shivayoga.love

fitness

03/13/2026

Camara is a new teacher at Shiva Yoga, offering Hot Hatha on Fridays from 5:15–6:15 PM and Saturdays from 4:00–5:00 PM. She has been practicing yoga since 2010 and has been teaching since earning her certification. Camara teaches with clarity, steadiness, and compassion, encouraging students to work at their own capacity while honoring the integrity of each posture. Her classes cultivate a focused, present atmosphere, guided by consistent dialogue that supports students in turning inward and meeting their practice exactly as it is.

03/13/2026

It's a SNOW DAY!!!!

Please check the schedule, so far noon & 5:15 PM class still on

03/12/2026

03/12/2026

Hot Yoga Is Medicine.
Infrared heat helps reduce inflammation by penetrating deep into the tissues, inducing vasodilation and increasing blood circulation. This enhanced circulation accelerates the removal of metabolic waste while improving oxygen and nutrient delivery to affected areas. Infrared heat has been shown to lower chronic inflammation by inhibiting inflammatory markers such as IL-6 and TNF-α, while supporting the body’s natural healing processes. The result is often reduced joint pain, relief from arthritis, and eased muscle soreness—helping the body feel more open, resilient, and at ease.

03/11/2026

Working out with light weights tones and strengthens the interior layers of muscles - the muscles responsible for supporting & holding the body up & the muscle set responsible for stamina. All muscles facilitate movement. At Shiva, our fitness classes work all 3 layers of muscle!
Fitness classes at Shiva offer an all over body workout & stretch, each class is a creative, new class with a fun soundtrack! We have Barre, Sculpt, & mat Pilates! Come check us out!
Www.shivayoga.love. .

03/10/2026

Wednesday is the PERFECT day to come to Shiva! And we hope to see you!

www.shivayoga.love