Somatic Embodiment

02/23/2020

Counteracting Your Digital Obsession - Unwinding your Neuromyofascial Web Long hours in chairs, in contact with screens, produces predictable patterns in our...

02/21/2020

Polyvagal Theory offers a new kind of somatic road map for guiding both therapists and clients toward safety and connection. It can also empower therapists to tap into a vital source of healing that most view with great trepidation—the power of touch.

02/14/2020

This is "Gratitude: The Short Film by Louie Schwartzberg" by ecodads on Vimeo, the home for high quality videos and the people who love them.

02/09/2020

02/09/2020

Yoga nidra and meditation. A short introduction. With Uma Dinsmore-Tuli PhD Yoga Nidra Network Co-Founder, interviewed by Mark Walsh. www.yoganidranetwork.org

02/07/2020

We would be wise to reclaim the practice of resting one day each week. Consider the benefits of concentrated rest for your body, mind, and soul.

01/31/2020

Mind-body therapies work with the vagus nerve. Stimulate the vagus nerve and learn strategies to heal from trauma with Dr. Arielle Schwartz. You will...

01/18/2020

Scans of preschoolers' brains show a stark difference in brain development when read to by a parent as compared to when they are playing on screens alone, studies show.

01/15/2020

In the middle of a prescription painkiller overdose crisis in the United States, a San Diego VA study finds that veterans with chronic pain would be well-served to put down the pills and pick up a yoga mat.

01/08/2020

https://subtleyoga.com/what-happens-when-you-stop-beating-yourself-up-with-yoga/?fbclid=IwAR2RnkHZ87qj9L0OhOOnXzYCpIQsqRYZB86Kt5QQS5eViMyN9OHF_LX8-gU

“Before, every time I did yoga, I pushed myself,” she said. “I used yoga to beat myself up – like all my other exercise. But now I see a totally different way of being with myself. It's like I’m retraining my nervous system.”