Sattva Yoga Therapy

07/07/2022

Great opportunity to learn from a master. Three more days to sign up. Grab you’re yogi friends and enjoy a great weekend!

🧨🧨🧨THREE MORE DAYS TO SIGN UP‼️

If you share this post and tag a friend and that friend registers for the workshop you get put into the drawing for your class to be FREE‼️‼️👏🏼

💥If you are interested in this workshop we need you to be registered by July 10th‼️

❤️🤍💙We need a certain amount of yogis for a minimum count for Judith to come‼️‼️🧨

🧨We would love for this workshop to happen!! 👏🏼

YES WE STILL HAVE A GOODIE BAG DRAWING👇🏼
💥To be entered into drawing for a goodie bag:
🫵🏻Share Post
🫵🏻Comment below saying “shared” and tag a yogi!

01/05/2021

30/04/2021

Inside each of us is all of us.

30/09/2020

The full yoga schedule begins this Sunday, Oct 4th both in-person and on Zoom. Please join us for a series that will focus on breath work (pranayama) to increase strength and vitality and to modulate stress. Would love to see you on the mat in whatever venue works for you. (only 4 allowed in-person per class). Sunday mixed level 10 am. Monday Yin 8:30 and 5:45, Wednesday mixed level 8:30 and 5:45, Friday 8:30 am.
Hope to see you soon!

Expanded Yoga schedule and educational event!

10/09/2020

Would you like to know how to strengthen your immune system for ultimate well-being? Then join us for a 5 session series led by experts addressing various ways to stay healthy. I hope you can join us on these Tuesday evenings. If that doesn't fit your schedule you can still see a recording of each session if you register. Be well!

29/08/2020

Only one more month for virtual classes in the yurt! The remaining schedule is:
Sunday, August 30 at 10 am
Wednesday, September 2 at 9 am
Sunday, September 6 at 10 am
Wednesday, September 9th at 9 am
Wednesday, September 16 at 9 am
Wednesday, September 23 at 9 am
Sunday, September 27 at 10 am
Wednesday, September 30th at 9 am (in DM home studio)
Won't you join us! If you need zoom info leave a message and I will IM you.

15/07/2020

Subbing for Bethany tonight (Wednesday) at 5:45. Join us on Zoom. Same room ID number. Hope to see you on the mat

25/06/2020

Twin Pines Yoga. Up North. Join us!

Twin Pines Yoga is open for business Monday- Friday at 9 am starting July 1. We all need yoga in these times and I can't wait to see you Lake Vermilion yogis on the dock or in the yurt.
On Wednesdays I teach a Zoom class for Fitness by Design in Des Moines so Wednesdays will be in the yurt and you can join either in person or on Zoom. If you want to Zoom on Wednesdays IM me and I will give you room number and password.
Since this is an unusual year, it would be great if you could give me a heads up if you plan on coming so I can prepare a spot for you. You can leave a message at 515 664-7387 or message me on this page. Hope to see you soon.
Namaste, Mary

10/04/2019

Let's go to the movies together. Click through link to save your ticket. You won't be charged until the minimum is met. Only need 30 some more attendees.

22/03/2019

You still can do this... the energy is very powerful, allow anything and everything that doesn't feel good to go. Let it Go...

20/02/2019

There is a difference. Why do you do yoga?

Yoga is largely regarded as a healing art, but is all yoga really therapeutic?

18/02/2019

Right-e-o!

The Prince of Wales said more people taking yoga classes could help the NHS save resources because it has 'proven beneficial effects', with Public Health England vowing to fund them.

04/02/2019

Join us for Yin Yoga on Mondays (and we mix in a little Soma Yoga to retrain and establish healthy habits). Fitnessbydesigndm.com to register. Come release and renew on the mat.

Feeling tense? Discover the underestimated power of your fascial tissue, and learn how it can serve you better.

27/01/2019

What you can take with you...

08/01/2019

Send a message to learn more

01/01/2019

May you find the balance of body, mind and soul this year. Dance to the music.