Gilbert Wellness Center

01/14/2026

Ever catch yourself endlessly scrolling the news or social media and feeling more anxious afterward?

That’s called doomscrolling, and it keeps your brain stuck in stress mode. Over time, this can impact sleep, mood, focus, and overall health.

The good news?

Small lifestyle changes and nervous system support can help reverse these effects and calm your brain.
📅 Ready to give your brain a break?

Schedule your appointment today and start supporting your nervous system naturally.

01/13/2026

4 𝒖𝒏𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒃𝒆𝒉𝒂𝒗𝒊𝒐𝒓𝒔 𝒕𝒉𝒂𝒕 𝒅𝒐𝒐𝒎𝒔𝒄𝒓𝒐𝒍𝒍𝒊𝒏𝒈 𝒄𝒂𝒏 𝒍𝒆𝒂𝒅 𝒕𝒐:

𝟏. 𝐋𝐚𝐜𝐤 𝐨𝐟 𝐬𝐥𝐞𝐞𝐩
Research shows that “teenagers who on average get an hour less sleep at night were 38% more likely to feel sad and hopeless, 42% more likely to consider su***de, 58% more likely to attempt su***de, and 23% more likely to engage in substance abuse.”

𝟐. 𝐂𝐨𝐧𝐬𝐮𝐦𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐬𝐮𝐠𝐚𝐫 𝐚𝐧𝐝 𝐫𝐞𝐟𝐢𝐧𝐞𝐝 𝐜𝐚𝐫𝐛𝐬
Which negatively impacts your moods and mental well-being.

𝟑. 𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐚𝐥𝐜𝐨𝐡𝐨𝐥
In March 2020 shortly after the pandemic hit, There was a 54% Increase in alcohol sales. This trend has continued over the last few years. Alcohol is a toxin and can cause a number of health issues including increasing your risk of cancer.

𝟒. 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬
The stress caused by doomscrolling and the addictive nature of this habit (consuming your time) can lead to relationship conflicts.

Later this week we will discuss things you can do to stop this harmful behavior.

But you can start by limiting your scrolling to 15 minutes at any one time.

It is so easy to get sucked in once you start, and before you know it an hour or more has gone by!

01/12/2026

DOOMscrolling: What It Is and How It’s Damaging Your Brain & Health

Doomscrolling is the habit of endlessly scrolling through your phone or computer while consuming content that triggers fear, stress, or emotional distress. It has become so common that the term is now officially recognized by Merriam-Webster and Meanings & Definitions of English Words | Dictionary.com https://ecs.page.link/R9UCw.

Most of us have been there, telling ourselves “just one more scroll” and suddenly finding we’ve gone deep into a rabbit hole of negative headlines and alarming content, especially during uncertain times.

What Doomscrolling Does to Your Brain

Doomscrolling doesn’t just affect your mood; it changes how your brain functions.

Repeated exposure to negative or frightening information activates the brain’s fear center (the amygdala)

This keeps the nervous system stuck in a constant fight-or-flight state

Over time, this can contribute to:
▪️Anxiety and depression
▪️Obsessive or compulsive behaviors
▪️Addictive patterns around phone use

Neuroscience shows that the human brain is naturally wired to focus on threats. From an evolutionary standpoint, this helped keep us safe, but in today’s world, constant digital exposure overwhelms that system.

Stress, Hormones, and Long-Term Health Effects

According to a survey from the American Psychological Association, 56% of people report that regularly following the news causes significant stress.

Doomscrolling often goes far beyond casual news consumption.

Chronic exposure to stress elevates stress hormones like cortisol, which, over time, can:
🚫 Shrink key memory centers in the brain
🚫 Increase inflammation throughout the body
🚫 Contribute to conditions such as:
🚫 High blood pressure & cardiovascular disease
🚫 Memory problems & attention issues
🚫 Diabetes
🚫 Anxiety & depression

The Good News: This Is Reversible

The brain is adaptable. With the right support, it can recover and function better.

Research shows that healthy lifestyle changes, including regular chiropractic care, can help improve brain and nervous system function, allowing the body to regulate stress more effectively and heal as it should.

What’s Next

This week, our focus will be on:
✔️ How doomscrolling affects your health and relationships
✔️ Practical, realistic tips to break the doomscrolling cycle
✔️ Simple ways to reverse the negative effects and support your brain

Your brain was designed to thrive, not live in constant stress. Small changes can make a powerful difference.

The world's leading online dictionary: English definitions, synonyms, word origins, example sentences, word games, and more. A trusted authority for 25+ years!

01/05/2026

A Better Option for Your Child’s Ear Infection and Why

If you’re a parent, there’s a better-than-average chance your child has had an ear infection, possibly even recurrent ear infections. And if so, there’s also a good chance you were sent home with a prescription for antibiotics.

But did you know there may be a better alternative?

Ear infections are the number one reason parents take their children to the pediatrician and account for approximately 35% of all pediatric office visits.

That makes this not only common, but a significant problem that deserves a better solution.

The Problem with the Current Approach

The issue often isn’t the diagnosis, it’s the treatment.

Research has shown that antibiotics are frequently ineffective in treating ear infections, especially recurrent ones. Because of this, the medical community has begun to shift its stance on routinely prescribing antibiotics for these cases.

There’s also another major concern: antibiotic resistance.

Antibiotics have been used so frequently and for so many conditions that bacteria have adapted and become stronger. You’ve likely heard the phrase, “What doesn’t kill you makes you stronger.” Unfortunately, that’s exactly what’s happening with many bacteria today.

As a result, antibiotics are becoming less effective while exposing children to unnecessary side effects and contributing to a growing global health issue.

A Different Perspective: Brain Based Care

There’s a common misconception that chiropractors only treat back and neck pain. In reality, chiropractic care focuses on supporting the brain and nervous system, which control immune function and the body’s ability to heal.

When the nervous system is functioning properly, the body is better equipped to drain fluid, reduce inflammation, and fight infection naturally.

What the Research Shows

A study published in 1996 found that 93% of children receiving chiropractic care for ear infections showed improvement.

▪️Over 75% improved in less than 10 days
▪️43% improved after just one or two visits

These results highlight the importance of addressing the underlying cause, rather than repeatedly medicating symptoms.

The Bigger Picture

Germs and bacteria aren’t going away, and they don’t need to. Our bodies are designed with immune systems capable of handling them.

The key is ensuring that the brain and nervous system are functioning optimally, so the immune system can do its job.

A Message Worth Sharing

Repeated antibiotic use for ear infections isn’t just ineffective; it can be harmful long-term and contributes to an ongoing cycle of illness.

If you’re a parent looking for a more natural, supportive approach for your child’s health, brain based care may be the missing piece.

Get your brain checked. Share this message. Help break the cycle.

12/25/2025

Merry Christmas from all of us at our office!

We are so grateful for our amazing patients and community. Thank you for trusting us with your health and allowing us to be part of your journey.

May your Christmas be filled with peace, joy, good health, and time spent with those you love.

We look forward to continuing to serve you in the New Year!

❤️🎄✨

12/24/2025

Health tip for 2026 💧

Aim to drink half your body weight (in pounds) in ounces of water each day.

Hydration supports energy, focus, and healing!

12/23/2025

What’s ONE habit you want to focus on in 2026?

✔ Drinking more water
✔ Moving your body
✔ Practicing gratitude
✔ Reducing stress
✔ Supporting your nervous system

Comment below 👇 and commit to just one!

12/22/2025

Lifestyle Changes For Better Health in 2026

90% of New Year’s Resolutions are dropped by January 19th. So instead of making resolutions here are some lifestyle changes for you to work on that will lead to better health!

Start with just one or give them all a try!

1. Drink half your weight in ounces of water each day. Many people are not getting adequate water intake and are chronically dehydrated which can lead to a number of health issues.

2. Start and end your day on a positive note. Instead of scrolling through your phone, do some journaling, read a book, or listen to a podcast that will help you live a better life.

3. Spend 15 to 20 minutes each day stretching. This is a great stress reliever and if you work a more sedentary job, will help prevent injury to your spine.

4. Incorporate some exercise into your week. Research shows that even 3-4 30-minute workouts a week have huge benefits. Whether you go to the gym, follow an exercise video, do some yoga, or go for a run or walk, write it into your schedule each week.


5. Turn the negative into the positive. We have thousands of thoughts that go through our heads each day and if you tune in to them you will be surprised at how many of those thoughts are negative. Stay mindful and when you notice these thoughts creeping in focus on something you’re grateful for every day.

6. Start your day writing or visualizing three things you are grateful for. Being grateful has some amazing health benefits and will set the tone for your day.


7. Lastly, get your brain checked! Care based on your specific brain type has been shown in research to reduce stress, increase overall sense of well-being and help with a number of health issues.

Instead of setting New Year’s resolutions, create habits/lifestyle changes that will lead to a healthier you.

And be sure to come into our office for a brain based assessment to see how we can help you be healthier in 2026!

12/19/2025

Did you know gift wrapping can trigger neck pain, headaches, and back tension?
Poor posture + repetitive motion + holiday stress = a stressed nervous system.

Brain-based care helps your body adapt better during the busiest time of year.
✨ Don’t wait until January to feel better.

12/18/2025

Here are 4 Mindful tips to Help You Destress This Holiday Season.
4 Mindful Tips to De-Stress This Holiday Season

Not feeling particularly cheery this time of year? Psychologist Neda Gould shares four ways to make your holidays brighter.

12/17/2025

We would love to see your Christmas cheer! Share a picture that represents the holiday season for you!

12/16/2025

Set up a gift-wrapping station with all the supplies you need at arm's length so that you aren’t twisting, reaching, and bending as you search for the scissors, tape, or gift tags that have somehow disappeared in the chaos.

This will help minimize the stress on your body and nervous system.

And remember, get your brain checked! It will help keep your nervous system functioning at its optimal level during what can be a stressful time of year for many. Schedule a Stress Response Evaluation today!