Gilbert Wellness Center

09/26/2025

09/25/2025

"Staying active and engaging in exercise makes the whole body healthier, which in turn leads to more positive outcomes for scoliosis treatment."

Here are 4 scoliosis exercises that work!

4 Scoliosis Exercises that Really Work

For those who live with scoliosis, however, exercise is a crucial component of treating the condition, but not just any exercises are good for scoliosis.

09/24/2025

In one study, patients’ average scoliosis curve dropped from nearly 30° down to 23° after chiropractic care.

That’s more than just numbers — it’s better posture, easier breathing, and less pain. 💪

09/23/2025

Anyone can get scoliosis but girls are more likely than boys to develop scoliosis. Most mild cases don't have any signs or symptoms.

These are some warning signs to look for:

⚠️ The top of the shoulders are uneven.
⚠️ One shoulder blade (in the upper back) is more prominent or visible than the other.
⚠️ One hip appears higher than the other.
⚠️ One side of the rib cage is higher than the other when bending forward.
⚠️ If the scoliosis is progressing and the curve is more severe, the changes in the shape of the spine can lead to back pain. If the curve is severe, rarely, some children may develop difficulty breathing.

The spinal distortion of scoliosis places significant stress on the brain and nervous system.

Seeing a chiropractor can help improve cobb angle and slow down curvature progression.

Get adjusted!

09/22/2025

Does Your Child Have Scoliosis?

Scoliosis is the most common spinal deformity, affecting an estimated 6–9 million people in the United States (about 2–3% of the population).

It can appear in infancy or early childhood, but the most common age of onset is 10–15 years old.

How Scoliosis Is Measured?

Doctors measure scoliosis using something called a Cobb angle, which records the degree of curvature in the spine. A Cobb angle of 10 degrees or more is considered scoliosis.

Unfortunately, once scoliosis develops, the curve can worsen year after year.

Children diagnosed at a younger age face a higher risk of progression, and girls are more likely than boys to develop worsening curves.

Why Scoliosis Matters?

Scoliosis isn’t just about posture. Left unchecked, it places a heavy strain on the brain and nervous system and can increase the risk of breathing problems, heart issues, and even premature death.

The Medical Approach

Traditionally, medical doctors monitor scoliosis with follow-ups every 4–6 months. If the curve continues to worsen, the common treatment path is:
◼️ Bracing – a rigid upper-body brace designed to stop progression.
◼️ Surgery – if bracing fails, a metal rod is surgically inserted and attached to the spine to prevent further curvature.

A Safer, Proactive Option

Brain based care offers a non-invasive and proactive approach. Research shows that chiropractic adjustments can improve Cobb angle and slow progression.

👉 In one study of 28 adult scoliosis patients, 22 experienced Cobb angle reductions and reported less pain and disability at both 6 and 24 months of chiropractic treatment.

By reducing the Cobb angle, stress on the lungs, heart, brain, and nervous system is also reduced, allowing for a healthier and longer life.

Take Action Early

The earlier scoliosis is addressed, the greater the chance to stop or even reverse its progression.

✅ Be proactive—have your kids checked today and keep their spines healthy with brain based care!

Sources:
J Chiropr Med. 2011 Sep; 10(3): 179–184.
doi: 10.1016/j.jcm.2011.01.006

4 Key Factors in Scoliosis Curve Progression | VSI https://ecs.page.link/yVnqZ

09/18/2025

The 17 Best Aluminum-Free Deodorants That Actually Work!

Goodbye, Armpit Rashes! Hello, Aluminum-Free Deodorants https://ecs.page.link/8rLpN

Sensitive pits, meet your odor-curbing relief.

09/17/2025

The Toxic Twelve Chemicals and Contaminants in Cosmetics.

Read this important information from the Environmental Working Group (EWG) and PLEASE do not buy products that contain these toxins.

https://ecs.page.link/PpN29

09/16/2025

🌿 New Findings on Skin Care, Toxins & Your Health 🌿

Recent studies are revealing some eye-opening truths about what we put on our skin — and what slips through it.

🔍 Fresh Science You Should Know

PFAS “Forever Chemicals” Are Absorbed Through Skin – More Than We Thought

Scientists used lab-grown skin models and found that many common PFAS compounds are significantly absorbed within 36 hours. Some “short-chain” PFAS (often marketed as safer alternatives) were absorbed at much higher rates. These chemicals are linked to issues like liver damage, immune problems, thyroid disease, and even cancer. Health Policy Watch+1

Heavy Metals in Cosmetics Still a Problem

A 2025 study analyzed cosmetics purchased online (foundations, blushes, lipsticks, creams, masks, eye shadows) and found varying levels of metals like chromium, nickel, iron, manganese, and zinc. Some products had concentrations above safety thresholds. While many passed risk assessments, the presence of these contaminants is concerning—especially for people using multiple products daily. Nature

Children Are Especially Vulnerable

A study of kids (ages ~4–8) showed that those who frequently use lotions, sunscreens, soaps, and hair-care products have higher levels of phthalates in their bodies. Phthalates are linked to hormone disruption, metabolic issues, and developmental concerns. Exposure tends to be higher among children of some demographic groups, possibly because of differences in product choices or economic access. The Guardian

Pregnancy & Breastfeeding: Products Matter More Than You Think

Women who regularly use cosmetics, hair dyes, fragrance, and other personal care products during pregnancy or while breastfeeding showed measurably higher levels of PFAS in blood and breast milk. These chemicals can cross the placental barrier and may affect development in utero or early life. The Guardian

Let’s keep the conversation going: I’ll be sharing over the coming days our favorite safer product swaps, what to look for on labels, and what regulatory changes are happening so you can make informed choices. Stay tuned! 💚

Kids using lotions have higher levels of hormone-disrupting toxins – study https://ecs.page.link/DNRD1
https://ecs.page.link/NZXMy

Children using personal care products had more phthalates, which are linked to reproductive and metabolic diseases

09/15/2025

Skin Products, Toxins, and Your Health

Every day you put countless products on your skin—lotions, soaps, shampoos, conditioners, deodorants, cosmetics, and more. But have you ever stopped to read the labels?

Many personal care products contain harmful toxins, some of which are linked to cancer and other serious health issues. In fact, it takes only 26 seconds for chemicals applied to your skin to enter your bloodstream.
Cosmetics and personal care items are among the biggest offenders.

According to the California Department of Public Health, since 2009, nearly 600 cosmetics companies have reported using 88 different chemicals in over 73,000 products—all of which have been associated with cancer, birth defects, or reproductive harm.

Think about what happens when these products are used day after day. The more toxins your body absorbs, the greater the stress on your brain and nervous system. This stress pushes your body into a constant state of “fight or flight” (sympathetic engagement). When that state becomes chronic, it can lead to a wide range of health problems.

So, where does brain based care come in?

Brain based care helps reduce stress on the brain and nervous system. When paired with healthier lifestyle choices like reducing exposure to chemical toxins, the benefits are even greater.
👉 Stay tuned this week on our page and in our office as we share more tips on safer skin care, reducing toxins, and protecting your health.

Source: California Department of Public Health, Safe Cosmetics Program, Current Data Summary

09/11/2025

How do you feel after brain based care in our office? Drop an emoji in the comments that best describes how you feel 🥰

09/10/2025

Did you know…

📌 40 million adults in the U.S. suffer from anxiety each year
📌 Only 36% ever get help
📌 Brain based care has been shown to help reduce anxiety & stress

You don’t have to just “live with it.”
👉 Take charge of your health - schedule a stress response evaluation!