Mosaic Family Counseling Center Inc

01/21/2026

💜 January is Mental Wellness Month 💜

The start of a new year often comes with pressure to change, improve, or “fix” ourselves. Mental wellness invites a different approach. One rooted in awareness, compassion, and care.

Mental wellness isn’t just one thing. It includes how we:
• Talk to ourselves
• Manage stress and emotions
• Set boundaries
• Care for our bodies and minds
• Stay connected to others
• Ask for support when we need it

Take time to pause and reflect. Let these questions guide gentle check-ins with yourself, not judgments or expectations.

Wellness isn’t about perfection. It’s about noticing, nurturing, and responding to what you need, one moment at a time. 🌱

01/19/2026

🤝Happy Martin Luther King, Jr. Day! 🤝

Dr. King reminded us that healing is not only personal, but collective. His work called for dignity, justice, compassion, and care for one another. These are values that sit at the heart of mental health.

On this day, we reflect on the impact of systemic issues on emotional well-being and recommit ourselves to creating spaces where every voice is heard, every story matters, and care is rooted in empathy and equity.

As Dr. King said, “Injustice anywhere is a threat to justice everywhere.”
May we continue doing the inner (and outer) work that moves us closer to a healthier, more compassionate world. 🕊️

As a friendly reminder, our administrative staff is not available today in observance of Martin Luther King Jr. Day. They will return as usual at 8:00am tomorrow, January 20th.

01/01/2026

🥂 Happy New Year!🥂

We are closed Thursday, January 1st for New Year's Day. We will return at 8:00am on Friday, January 2nd.

We welcome 2026 with open arms. Here's to another great year of growth, learning, and community!

12/25/2025

🎄 Happy Holidays!🎄

We are out of the office Thursday, December 25th and Friday, December 26th. We will return as usual on Monday, December 29th.

We are wishing you and yours a magical holiday season! ✨

12/12/2025

🎁 Let’s talk about the real gift this holiday season… 🎁

Meaningful gifts don’t have to break the bank. Some of the best gifts cost very little – or nothing at all!

📲 Swipe to see some examples of low, or no cost gifts, that you can give your loved ones this holiday season!

🫂 Remember, your presence is greater than your presents.

12/10/2025

🎄 A little light can go a long way! (Especially when the weather outside is frightful)🎄

Small moments of joy make for some of the best memories. Check out the links listed below for holiday lights, winter markets, neighborhood decorations, and more!

✨ Lights:
https://www.catchdesmoines.com/blog/stories/post/best-holiday-lights-in-greater-des-moines/

https://desmoinesmom.com/des-moines-christmas-lights/

🛍️ Markets:
https://desmoinesparent.com/des-moines-holiday-markets/

🚒 Parades:
https://desmoinesparent.com/holiday-parades-iowa/

Experience holiday cheer this year in Des Moines. Discover a holiday tradition by visiting Jolly Holiday Lights to see the largest light show in Iowa.

12/08/2025

🌨️ Seasonal Affective Disorder 🌨️

Shorter days can sneak up on our mood and make us feel less like ourselves. Seasonal Affective Disorder (SAD) is more common than people realize, but it’s nothing to be ashamed of!

📲 Swipe through to see what signs to look out for, and ways to help keep the SAD at bay.

11/27/2025

🍂 Happy Thanksgiving!🍂

May your day be filled with good food, good people, and gratitude!

11/18/2025

🎉Join us in giving a warm welcome to Zachary McKay, t-LMHC! 🎉

Zach is a provisionally Licensed Mental Health Counselor that is passionate about working with LGBTQIA+, BIPOC, adult, and adolescent populations. His clinical approach focuses on having a collaborative relationship with his clients and he believes that clients are the experts of their lives and play just as crucial of a part in therapy as the therapist themselves.

Zach's goal is to provide a space in which clients can embrace themselves and manage life's adversities; "There is something deeply special about being a part of an environment in which a person feels safe to grow and explore."

If you are interested in working with Zach, reach out to us at 515-724-8920 or info@mosaicfamilyinc.com!

11/06/2025

🎉Join us in giving a warm welcome to Andrea Cardenas, t-LMHC! 🎉

Andrea received her M.S. from Drake University in Clinical Mental Health Counseling, and has experience across many ages and backgrounds. Andrea chose to join us here at MFCC, due to our commitment to EMDR and trauma-informed care, as well as the opportunity to work with clients of all ages.

In her spare time, she loves to go on hikes with her family and their dog, Crowley (Look for him down in the comments! 🐶) and spending time trying new recipes in the kitchen!

She approaches her work with deep respect for each person's unique story and natural ability to heal. Andrea strives to create a space that feels safe, supportive, and personalized to each client's needs.

If you're interested in working with Andrea on your journey, please reach out to us! 💜

10/10/2025

If your child attends Des Moines Public Schools, your student, and their family members, can receive five FREE therapy sessions with us through our Student Assistance Program. These sessions can be done at the school, in our Urbandale office, or via telehealth.

Submit a referral today! https://forms.gle/ahZZNRmXc1P2LvSv5

Des Moines Public Schools is committed to supporting the well-being of our students and families. Mental health resources are available through online and in-person visits with professionals. We also have some resource availability in schools. Follow the link to read more about the free options for DMPS students and families. https://www.dmschools.org/departments/division-of-leadership-learning/student-and-family-services/mental-health/

09/22/2025

Yesterday was World Gratitude Day – a reminder that even small moments of appreciation can support our mental health in meaningful ways.

Whether it’s a deep breath, a supportive friend, or making it through the day, we can pause to notice what we’re grateful for to bring ourselves a sense of grounding and peace. ☮

From us here at MFCC: Thank you for being a part of our community, and allowing us to be a part of your journey. We are grateful for YOU! 💜

What are you grateful for today? Let us know in the comments!