Mosaic Family Counseling Center Inc

10/10/2025

If your child attends Des Moines Public Schools, your student, and their family members, can receive five FREE therapy sessions with us through our Student Assistance Program. These sessions can be done at the school, in our Urbandale office, or via telehealth.

Submit a referral today! https://forms.gle/ahZZNRmXc1P2LvSv5

Des Moines Public Schools is committed to supporting the well-being of our students and families. Mental health resources are available through online and in-person visits with professionals. We also have some resource availability in schools. Follow the link to read more about the free options for DMPS students and families. https://www.dmschools.org/departments/division-of-leadership-learning/student-and-family-services/mental-health/

09/22/2025

Yesterday was World Gratitude Day – a reminder that even small moments of appreciation can support our mental health in meaningful ways.

Whether it’s a deep breath, a supportive friend, or making it through the day, we can pause to notice what we’re grateful for to bring ourselves a sense of grounding and peace. ☮

From us here at MFCC: Thank you for being a part of our community, and allowing us to be a part of your journey. We are grateful for YOU! 💜

What are you grateful for today? Let us know in the comments!

09/09/2025

Did you know that we are the student assistance program provider for Des Moines Public Schools? Under this program, students and household members can see one of our providers for 5 sessions at no cost! Sessions can take place at the student's school, at our Urbandale office, or virtually. Interested in this service or know someone that is? Submit a referral here: https://forms.gle/3aU7UuoUJwz6uW5a7

Problems addressed include:
📝Stress and feelings of sadness, anxiety, or anger
📝Relational struggles and family stress
📝Difficulty concentrating in class
📝Aggressive behaviors
📝Problems with drugs and alcohol
📝Grief and loss
📝Changes in behaviors at home or school
📝Trauma and trauma responses
and more!

09/09/2025

This week is Su***de Prevention Week – a time to raise awareness, share resources, and remind each other that help is available, and healing is possible.

No matter what you’re going through, please know that you are not alone. 💙💜

Swipe through to see how we can all play a part in su***de prevention!

***depreventionweek

09/05/2025

We are excited to welcome Stacy Bruton, LMHC to our team! Stacy has virtual daytime appointments available for clients ages 8+ and accepts non-Medicare Wellmark BCBS and United Healthcare plans. Give our office a call to schedule an appointment!

09/01/2025

We are closed today in observance of Labor Day! We will return as normal tomorrow, Tuesday, September 2nd.

Today we honor the hard work, dedication, and resilience of all those who keep our communities moving.

We wish you a safe, well deserved break this Labor Day!

08/30/2025

Grief does not follow a timeline. It isn’t something that one can “get over” – it’s something we learn to live with, carry with us, and move through in our own way.

On National Grief Awareness Day, we want to honor the many faces of grief. We honor the quiet grief, complicated grief, long-lasting grief – and the people carrying it, every single day.

If you’re grieving, please know that your loss is valid, your emotions are real, and you don’t have to face it all alone. 🤍

08/19/2025

💙 On World Humanitarian Day, we honor those who show up – in big and small ways – to care for others, advocate for change, and bring hope where it’s needed the most.

💚 This is for the helpers: the caregivers, advocates, caseworkers, organizers, teachers, healthcare workers, therapists, and everyday humans doing the hard, heart-filled work.

💛 Thank you for everything that you do for the world around you, as it does not go unnoticed.

08/12/2025

👫 Today on International Youth Day, we celebrate the strength, creativity, and potential of young people – and we recognize that mental health is a vital part of helping them thrive.

💪 When we support our youth, we’re not just helping kids feel better today – we are investing in stronger, healthier futures for everybody!

💜 Everyone deserves to feel seen, heard, and supported – including our youth. Let’s keep showing up for them at home, at school, and in our communities.

08/01/2025

🍎 Back to school season can bring excitement and stress to students, parents, and educators alike.

✏ Whether it’s managing routines, handling anxiety, or finding balance, mental health matters as much as any supply on the list.

🎓 Swipe through for tips to help support a smooth, mindful transition into the school year!

07/08/2025

Summer events can bring sunshine, laughter... and social anxiety.

If you're feeling overwhelmed by the pressure to show up, make small talk, or be "on" -- you're not alone.

Scroll on through some reminders and tips to help you navigate social situations with care, on your terms!

It's okay to set boundaries, take breaks, and say no. ☀

06/11/2025

Laughter is a discovery ❤️