Atha SomaYoga

Atha SomaYoga SomaYoga Therapy is a gentle practice that incorporates traditional yoga, therapeutic yoga, the Neur Atha SomaYoga is located inside Core PT.

I've been a bit quiet on here, and busy behind the scenes. Looking forward to sharing more on my new location later this...
01/14/2026

I've been a bit quiet on here, and busy behind the scenes. Looking forward to sharing more on my new location later this week!

Wishing you many moments of joy in 2026! Also sending heartfelt thank you's to all of you who have supported Atha in 202...
12/31/2025

Wishing you many moments of joy in 2026! Also sending heartfelt thank you's to all of you who have supported Atha in 2025. Cheers to new things coming soon... looking forward to being part of your journey in the New Year!

12/28/2025

As Somatics becomes more widespread, there is more awareness and also more confusion, with many people offering services using "somatic" in the description. It's such a great thing to have more people looking into doing this type of work! One of things that helps me and others doing this work, is if the people that have benefitted from it, tell their stories.

As we move into the new year, I would be honored if you would tell people about your experience! You can leave a google review here: https://g.page/r/CVc8zK2_5uwAEAI/review
And if doing something publically doesn't feel good to you, tell a friend who you know might benefit from this work.

Thanks to all of you who have made SomaYoga part of their wellness journey this year, and for those who have passed on their experience to someone else who might benefit! Cheers to new adventures in 2026!

As we move away from shorter days and prepare for the new year, wishing you time with people you love and things that br...
12/22/2025

As we move away from shorter days and prepare for the new year, wishing you time with people you love and things that bring you joy. Happy Holidays! This year will bring changes to Atha! I look forward to sharing with you soon!!

11/26/2025

I'm so grateful for the continued opportunity to bring the Tools of SomaYoga to you. Happy celebrating all the things in your life that you're thankful for!

Labels don't really mean much in my world.....I buy what I like, and what works well for me. I do want to give a shout o...
11/14/2025

Labels don't really mean much in my world.....I buy what I like, and what works well for me. I do want to give a shout out to Patricia Nash, as I've carried this same adjustable purse for about 6 years! (I have had to have the leather repaired once, and would do it again!) And I have to give credit to my friend and collleage, Samantha Sambrooke, for showing me hers! It's convertable, so you can use it like a regular purse (I don't, ever.) You can use it as a side body purse (I do this almost all of the time.) And you can use the straps like a backpack (I do this when traveling sometimes!) Using it as a side body purse or backpack allows me to keep my posture more even, my hands free if I need them, and keep me from getting sore! It's something I talk about a lot with my lady clients, and it can actually make a huge difference in how you feel!

So guys/partners, maybe be on the look-out for a good side body purse or a stylish backpack that you can get for your special someone this Christmas! (Or go buy one for yourself!)

11/14/2025

Guys, get your ladies a purse! It can be something that will help them stay out of pain as well - see my next post!

11/11/2025

As we move into colder months (and recently the ups and downs of the transition) we often notice that we get a little more achy. In somatics, we often think about stress and trauma and how these cause reflexive patterns to affect our body. Well, temperature and pressure changes do too! Think about how you hold your body when it's cold, windy, or rainy. We might pull our arms across our chest, tuck our chin down, take smaller steps. Or we might try to go as fast as we can to get back inside and in doing so, take larger steps and pull our shoulders back. Either way, we often get a littel stuck in these positions, or patterns. Sometimes it a bit of both! Learning to pay attention to these tension patterns that creep in can often make the difference of feeling achy and tight, or feeling relaxed and free. Learning the practice to "check in" with yourself to see what's showing up, can help us see when these creep in and do some simple practices to release them and find better balance.

Check in with your posture! Are you holding your shoulders or your legs and hips differently because of the weather??

10/24/2025

This is Michelle - she is a friend, a client, a Physical Therapist, and a SomaYoga 500 hour instructor. Find her at SomaYoga with Michelle! You can hear her talk a little, stating, "this is dynamic" when first starting to use the Movemate board. She has a Movemate board at home. You can see how she moves the weight distrubution on her feet from side to side, front to back, etc. The closer your feet, the more stable the board. The farther away, the more your feet move, and the more your body and your core muscles are going to have to move and adjust. Several of my clients have bought these for themselves and they have stated that at first, they had to use for a short time and rest. After time, as they have built up their endurance and been able to get more balanced movements, they are staying on it longer, and feel LESS TIRED AND SORE at the end of the day! This is because they're not staying static and/or going further into their imbalances when they're just standing or just sitting. It's a great tool, as you saw in the last post, to help feel the imbalances of your "normal" standing posture, and then to move in all ways so that you're using your muscles more evenly. I love mine as well!
www.letsmovemate.com/atha is my link - please use and share!

10/24/2025

Movemateboard! www.letsmovemate.com/atha is my link, as I love what these guys are doing and what this board does! The first video I'm showing is my client (who has allowed me to share) who is working on his balance due to vestibular issues and essential tremors. The board is intended to allow you to MOVE while standing at a desk, etc. In my sessions, I use the board to see how a person STANDS and how their posture affects how they bear weight through their feet. You can hear us talking about this in the clip..... We don't often realize how much pressure we're putting on different areas of our feet when we stand. And we don't realize that how we hold ourselves in space with our postural muscles in our core affects that! With the Movemate board, you can both see what your typical pattern is when you stand (unconsciously) and, you can move the feet to access some of the postural muscles differently, to find better balance. And then, you can move through the feet during the day if you have a board at home! I'll be sharing another video in my next post that's more about moving on the Movemate! I know a lot of people that would like this for a gift!

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1200 Valley West Drive, Suite 300
Des Moines, IA
50266

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