UnityPoint Health - Des Moines

01/06/2026

Get a wearable from Santa?⌚Wondering what heart rate variability (HRV) actually says about your health? https://uph.link/7ad1fa

Learn from a doctor what heart rate variability (HRV) means, why higher HRV indicates better health and how to improve your HRV through lifestyle changes and fitness.

01/03/2026

See if you meet the requirements. https://uph.link/b7be62

01/02/2026

Thank you for sharing your generosity in 2025! 🎉

You made so much good happen this year. Because of you, we were able to purchase innovative new medical equipment, upgrade important spaces within our hospitals, open a brand new facility for mental health care and expand essential patient programs! As we step forward into 2026, we are so grateful for your continued support and the incredible difference you make. Thank you! 🥰

01/02/2026

Those protein packed meals? Your body can only absorb so much at once. Here's the ideal number of grams per meal. https://uph.link/d7a36b

Learn from a registered dietician and certified diabetes care and education specialist everything you want to know about protein — including how much you actually need, the best sources for it and more.

01/01/2026

This little cutie is central Iowa's first baby of 2026! Baby New Year is named Dezi Kay and was born at 12:20 this morning at Iowa Methodist Medical Center. Dezi weighed in at 8.2 pounds and can't wait to meet her two big sisters! Her parents are Alicia and Xavior of Waukee. When asked about having Baby New Year Alicia said, "I think it means she's bound to be extra special."

Please note, this may not be a safe sleep position, but while taking these photos the babies were monitored and only in this position momentarily for the sake of the photo. For safe sleep, babies should always be placed on their backs in a crib with proper bedding and no loose items.

01/01/2026

Look at you - already off to a great start! 🎉 https://uph.link/FindADoctor

12/31/2025

Here’s to a memorable 2025! Take a stroll down memory lane with some of our favorite highlights from the year. ✨

12/31/2025

Got a night of celebrating ahead? (Save this for the morning.) 😣 🤕

The best way to avoid a hangover is not to drink alcohol in the first place, even when it might seem like a good idea at the time. Hangovers begin when your previously raised blood alcohol level drops and nears zero. So, how to get over a hangover? Read medical advice to help you get on your feet fa...

12/30/2025

Especially your hands and feet. 🥶👋 Find out. https://uph.link/0a2f4d

Discover the common reasons for feeling cold all the time, including potential medical conditions, lifestyle factors and when to seek medical advice. Learn how to address cold intolerance, according to a doctor.

12/29/2025

One of our own ER/CCU nurses put her skills to use recently at the Des Moines Winter Market at the Iowa Events Center. Dani Cunningham was at the market with her husband, mother-in-law and three children when she heard a commotion on the escalator. A man had fallen and was bleeding profusely. Dani rushed over and hit the emergency stop button on the escalator. She quickly realized the man was non-verbal and had significant physical limitations. She stayed with him and treated his wounds as best she could until EMS arrived. A manager at the market says she was so impressed with how quickly Dani was able to put the man at ease and how she stayed by his side until more help arrived.

Dani has worked at UnityPoint Health – Des Moines for 11 years. She says she reacted as any other nurse would have. “Being a nurse is who I am. It comes natural.”
She added one bonus from the situation was her husband and mother-in-law had never seen her in action before and were impressed.

Great job Dani! Way to represent our core values at UnityPoint Health!

12/27/2025

The numbers are in for UnityPoint Health - Des Moines' top baby names of 2025! Drumroll please 🥁

Ruby secured the top spot for girl names and Oliver came in number one for boy names. Do you have a sweet kiddo with one of these top names?

12/27/2025

Your generosity brings healing! 🎁

As 2025 comes to a close, you can ensure patients and families at UnityPoint Health – Des Moines have access to the latest technology, patient-centered programs and compassionate care teams.

Your support goes beyond medicine, bringing comfort, dignity and life-changing care to those who need it most, this season and all year long. 💗

Make your year-end gift today: bit.ly/UPHholidayhope