Newman Performance and Wellness

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Building strength in body, mind & spirit 💪
Christ is King ✝️
Hard work x Consistency 👊
Rooted in discipline, purpose & growth
Performance training | Personal training | Mental resilience

06/02/2026

The days we will never forget. Can I get an AMEN?! 🫡🔓

06/02/2026

Summer group training is off & running 😄

Still spots available if you’re a parent looking last minute for ways to keep your kiddos busy & are wanting to hop in late! Season 2 starts Monday, July 13th for the last 6 weeks of summer. Reach out today via dm with any questions or to get signed up!

☎️ 515-494-0187
📧 newmanperformanceandwellness@gmail.com

Shoutout to Brody on getting the 2nd fastest hill sprint I’ve ever had an athlete get with 4.47 secs 😳

LET’S GOOOOOO 💪🏼😤

Had a blast hanging with this stud this morning & his buddy is gunna be joining him on Wednesday! Can’t wait! Let’s get ...
06/01/2026

Had a blast hanging with this stud this morning & his buddy is gunna be joining him on Wednesday! Can’t wait! Let’s get after it, Jace!! 😤💪🏼

Clean gym & record breaking week ahead for  # of sessions in a week! 🥲 Never been more excited for a week of work in my ...
06/01/2026

Clean gym & record breaking week ahead for # of sessions in a week! 🥲 Never been more excited for a week of work in my life - God is so good!! 🙌🏼

Ironically, today’s message at church was about doubt.

In Luke 7, John the Baptist—the same man who baptized Jesus—finds himself sitting in prison and sends his disciples to ask Jesus:

“Are You the One who is to come, or should we be looking for another?”

That hit me. The same man who paved the way for The Messiah & even watched miracles with his own eyes was doubting Jesus because of his circumstances.

As a business owner, doubt creeps into my head more often than I’d like to admit. Sometimes multiple times a week.

“What am I even doing?”
“Am I really making an impact?”
“Am I doing enough?”
“What if I start losing athletes?”

This morning reminded me that it’s okay to doubt. It’s okay to be discouraged. Every one of us experiences it in different areas of life.

The key is that doubt doesn’t have to become disbelief. Discouragement doesn’t have to become distrust in God.

What stood out to me is that Jesus didn’t get angry with John’s question. He met it with answers. He met it with evidence. He met it with truth.

The problem isn’t having doubts. The problem is carrying them everywhere except to God.

I’m so thankful that I know Him. When you know Him personally, when you remember the miracles He’s done, and when you remember that He created YOU for a purpose and for His glory, doubt starts to lose its grip.

Bring your doubts, your discouragement, and your questions to the feet of Jesus. Fill your heart and mind with truth in God’s word.

Because He is good.
He is faithful.
He is just.

And He will always work things together for the good of those who love Him and are called according to His purpose. (Romans 8:28)

Despite all my doubting along the way, here we are heading into a week like this. God is bigger and will always do infinitely more than you could possibly think or imagine.

Now let’s get to work. 😤💪🏼

05/30/2026

Shoutout to Sam for breaking his hill sprint PR 4 times last night.

Not once. Not twice. Four times.

And he got faster on every single rep. 😤

Everyone talks about consistency. “Just keep showing up."

But showing up doesn't earn results.

Showing up and attacking the work does.

The truth is there are a lot of people who are consistent. They're also the same people wondering why nothing changes.

Because consistency without intensity is just maintenance.

Hard work is the umbrella.

Under it falls purpose. Effort. Attention to detail. The willingness to suffer a little when your brain is begging you to back off.

Every athlete says they want more.

Few are willing to demand more from themselves when it matters.

When the legs are burning. When the lungs are screaming. When nobody would blame you for taking your foot off the gas.

That's where progress lives.

Not in attendance.

In ex*****on.

Sam didn't PR four times because he showed up.

He PR'd four times because he refused to let a rep go to waste.

Most people want the reward.

The edge comes from earning it. 🔥

LET’S GOOOOOO 😤😤😤

These bros were my 1st ever sibling session back in August of 2024 shortly after we opened. Can’t believe how much they’...
05/29/2026

These bros were my 1st ever sibling session back in August of 2024 shortly after we opened. Can’t believe how much they’ve grown - was so fun having them back in together today 😬💪🏼

05/28/2026

Reminder that athletes can link up with siblings and/or teammates for a discounted rate. This is a convenient way for parents to save a trip & time. We prefer siblings aren’t more than 2-3 years apart & there’s not a huge gap in difference of athleticism.

Reach out today as we still have slots available this summer on our schedule for 1-on-1, sibling/teammate and even personal training sessions for adults!

☎️ 515-494-0187
📧 newmanperformanceandwellness@gmail.com

Our girls were pretty excited to get a picture w/ the famous Karter Price post game last night! 🥎 She had a double to th...
05/27/2026

Our girls were pretty excited to get a picture w/ the famous Karter Price post game last night! 🥎 She had a double to the fence + pitched a solid game against a really good #2 ranked Carlisle team w/ 9 strikeouts over 7 innings giving up only 6 hits.

Despite falling 4-1, & even a scary moment taking a line drive off the face mask - Karter managed to keep smiling & finish out the game on the mound. Was so proud of her toughness & grit 👏🏼💪🏼

“If you can’t accept losing, you can’t win.” - Vince Lombardi

Go Rams!! 🐏🖤💛

05/25/2026

Always learning how to do new things around here. First round of monthly disinfectant + deodorizing treatment on the new turf. Can’t believe it’s been a month already! It’s important to us that we always provide a safe, cleanly, tidy environment for all of our clients & athletes 😊

Excited to see everyone after a long & restful weekend! 😬🇺🇸

05/25/2026

God Bless America 🇺🇸

This Memorial Day, we honor the brave men and women who gave everything so we could live in freedom. Freedom isn’t free — it was bought with sacrifice, courage, and lives laid down for generations they would never meet.

So many of us wake up every day taking for granted the simple freedoms we’ve always known: the freedom to speak, to worship, to gather with family, to pray openly, and to live without fear. In other parts of the world, people are still persecuted, imprisoned, and even killed for choosing to follow Jesus and worship freely. That reality should humble every one of us.

Memorial Day isn’t about a long weekend or cookouts. It’s about remembering those who stood in the gap so we could live the lives we often forget are a blessing. May we never become careless with the freedoms others died protecting.

To every fallen hero, every veteran, every service member, and every family who has carried the weight of sacrifice — thank you. We remember you. We honor you. And we pray we live worthy of the freedom you fought for.

🇺🇸 “For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another.” — Galatians 5:13

🇺🇸 “Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:1

Address

Des Moines, IA
50317

Telephone

+15154940187

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